203 natural drain Recipes

carrot, grated, apple, grated & sprinkled with, lemon juice, canned pineapple chunks or 225 g crushed pineapple, drained, canned mandarin segments, drained, whipping cream, natural yoghurt, maple syrup (depending on required sweetness), marshmallows or 75 g full , cut in quarters

beef stew meat, cubed, flour, diced tomatoes (i used del monte brand with basil, garlic, and oregano), natural tomato paste (i used hunt s brand), french onion soup, whole kernel corn, drained, sweet peas or 2 (14 1/2 oz) cans green beans, drained, baking potatoes, peeled and cut into bite-sized chunks, peeled baby carrots, cut in half, yellow onions, peeled and cut into bite-sized chunks, worcestershire sauce, salt & pepper, mix

extra-virgin olive oil, shredded zest of 1 lemon, fresh lemon juice, kosher salt, freshly ground black pepper, chopped chives, flat-leaf parsley leaves , plus more for garnish, cannellini beans, drained and rinsed, tuna*, preferably packed in natural juices, drained and broken into chunks, green onions, thinly sliced, thick slices large heirloom tomatoes (we especially love brandywine)

pear halves in natural juice, drained, pineapple chunks, drained, brown sugar , packed, amaretto, vanilla bean (1 2-inch piece)

peanut oil, natural unsalted peanuts in their shells, shelled (1 cup shelled ), shallots, thinly sliced, minced peeled fresh ginger, garlic clove, minced, anchovy fillets, drained, minced, brown sugar, sambal oelek, ground coriander, salt, ground cumin, more) water, fresh lemon juice

sardines , in springwater, drained, lemon , juice and rind of, yoghurt, natural low-fat, low fat cottage cheese, cm piece cucumbers, finely chopped, fresh basil leaf, finely chopped, garlic salt (to taste), fresh ground black pepper , to taste, cucumbers, made into twists, for garnish, parsley, for garnish

garlic clove, minced, lemon juice, from concentrate at natural strength, tahini paste, water, chickpeas, rinsed and drained (about 2 cups), ground cumin, salt , to taste, paprika (optional), extra virgin olive oil (optional)

dry pasta, chilli marinated mussels, drained and chopped, chopped sweet chilli tomatoes, chickpeas, drained and rinsed, natural unsweetened plain yogurt

dried shiitake mushrooms , soaked in 1 1/2 cups hotwater for 20 minutes and drained, reserving the liquid, minced shallots, olive oil, minced celery, minced carrot, garlic cloves, minced, chopped fresh rosemary or 1/8 tsp crumbleddried, chopped fresh sage or 1/8 tsp dried,crumbled, chopped fresh marjoram or 1/8 tsp dried,crumbled, chopped fresh thyme or 1/8 tsp dried,crumbled, chopped fresh parsley leaves, cognac, fresh lemon juice, chicken broth, white mushrooms, chopped fine (about 1 1/4 cups), heavy cream, fresh bread crumbs, a 2 1/2- to 3-lb boned ve l loin (prefer bly n tur lly r ised)trimmed, 1 1/2-inch-wide slit cut lengthwise through the center of the loin, nd the loin tied loosely t 1-inch interv ls with kitchenstring, white veal stock or chicken broth, fatback for covering the veal, white pepper to taste, dried shiitake mushrooms (about 1 oz), soaked in 1 cup ho water for 20 minutes, drained, and patted dry, for garnish if desired, olive oil if desired, thyme sprigs for garnish

romaine lettuce, chopped, black beans, drained and rinsed, frozen sweet corn, thawed and drained, cooked chicken, chopped, salsa (i use a fresh thick and chunky style, your choice of heat), colby cheese, crumbled (kraft makes a natural 3 cheese crumble in cheddar, monterey jack, and colby that is used for this re), ranch dressing, tortilla chips (broken small)

sweet and sour sauce (jar), brown sugar, soy sauce (we use low sodium), garlic powder, pepper, frozen meatballs (we make our own), red bell pepper, cubed (medium), pineapple chunks, drained (in natural juices, not syrup)

white corn, drained, corn, drained, morton nature seasons seasoning blend, butter, french-fried onions

crisco(r ) pure vegetable oil, fisher (r) chef s naturals(r) pecan chips, pillsbury(r ) refrigerated orange flavor sweet rolls with icing (8 rolls), land o lakes (r) butter, firm ripe medium bananas, sliced (2 cups), lime juice, fresh or canned, drained, pineapple tidbits, mandarin orange segments in light syrup, drained, whipping cream, icing from can of sweet rolls

flat rice noodle (fettucine style), shredded carrots, shredded onion, sliced green onion, options : shredded cabbage, juliened green beans., fresh bean sprouts (to liking), diced cooked chicken or vegetarian equiv., tiny shrimp drained (optional), chopped peanuts, sauce, peanut butter (use the natural kind ), brown sugar or equiv sweetener of choice, asian chili sauce or to heat liking, juice of 2 limes, grated ginger (1/2 tsp dry in a pinch), soy sauce, rice vinegar or wine vinegar, tamarind paste, red curry paste, toasted sesame oil, handful of julienned fresh basil

chili powder, diced tomato, dried oregano, garlic, green bell pepper chopped, ground cumin, ground turkey, jalapeno pepper chopped, ketchup, natures own flat rolls, olive oil, onion chopped, whole kernal corn drained, worcestershire sauce

chickpeas, rinsed and drained, bananas, peeled, natural-style peanut butter, oats, honey, dried cranberries, dark chocolate chips, pecans

fresh cleaned chopped spinach leaves or 8 oz frozen spinach, defrosted and drained well, olive oil, onion, chopped finely, greek natural yoghurt, chopped garlic clove, chopped toasted walnuts, raisins, powdered dried mint, turmeric powder, salt and black pepper

lemon , juice of, fresh mint, chopped, garlic cloves, 1 clove crushed, the other 3 finely chopped, onion, chopped, lamb fillets, oil, turkish bread , cut into 4 triangles, baby spinach leaves, beetroots, well-drained and sliced, natural yoghurt