47 natural breakfast Recipes

milk, all natural-style peanut butter, banana (frozen or fresh )

nasoya extra firm tofu, cubed (or other brand ), veggie crumbles , whole grain mix (fantastic world foods vegetarian nature s burger), potatoes, links morningstar farms vegetarian breakfast links (or other vegan sausage brand), salsa, pepper (to taste), non-stick butter-flavored cooking spray

rolled oats , either quick cooking or old fashioned, whole spelt or whole wheat flour, natural brown sugar, sea salt, baking soda, ground cinnamon, sunflower seeds, dried cherries, expeller pressed canola oil, orange juice, divided, fruit sweetened black cherry preserves

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper

plain breadcrumbs, crunchy breakfast cereal (i used kroger honey crisp medley without almonds), sugar, ground cinnamon, ground nutmeg, natural applesauce, margarine, melted, egg white, evaporated skim milk, pack pumpkin, sugar, chunky applesauce, molasses (i didn tsp have so used a combination of honey and agave nector), egg, ground ginger, ground cinnamon, ground nutmeg