3187 mung healthy Recipes

mung beans, water, pandan leaves, shredded, palm sugar, shaved, flour , diluted with 2 tbsp of water, salt, vanilla essence, coconut milk

active time : 30 min, total time : 1 hr plus soaking, split yellow mung beans (10 oz), soaked in water to cover for 1 hour, unsalted butter, minced fresh ginger, jalapeno, seeded and minced, turmeric, kosher salt, water, vegetable oil, for frying, red onions, thinly sliced, cumin seeds, dried red chiles, seeded and crumbled, juice of 1/2 lemon, chopped cilantro, plum tomato, finely diced

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

minced fresh ginger root, tamari, sea salt, barley flour, water, mung bean sprouts, vegetable oil, sesame oil, ground cayenne pepper to taste (optional)

raw mung beans, water, olive oil, onion, chopped, garlic, minced, boneless pork loin, cut into 1-inch cubes, salt and ground black pepper to taste, peeled and deveined prawns, tomato, diced, chicken broth , or more as needed, fresh spinach leaves

dried mung beans, onion, finely chopped, vegetable oil, salt, fresh gingerroot, peeled and finely minced, fresh chili pepper, minced, garlic cloves, minced, coconut milk, soy sauce, chopped chard leaves

whole mung beans , picked over, washed, and drained, water, garlic cloves, finely minced, chilies, finely chopped (seeds removed, if desired), onion, finely chopped, olive oil, chicken stock, cooked ham, diced, frozen spinach (thawing is not necessary), salt and pepper, to taste (i don tsp find it needs any), tabasco sauce , passed at table (optional)

dried green mung beans , soaked in water overnight,rinsed and inspected, sweet potatoes, peeled and sliced (1 large), vegetable oil, rhubarb, diced small, zucchini, diced small, honey, curry powder, fresh gingerroot, grated, cayenne pepper (or more , to personal taste), salt and pepper, to taste, shredded coconut, cooked long grain brown rice, hot, chutney

mung beans (dry ), brown rice, water, splenda granular, sugar substitute (or 6 tbsp sugar)

dried peeled split yellow mung beans, sugar (to taste), salt, all-purpose flour (1 cup weighs 4.5 oz), grapeseed oil or 1/4 cup canola oil, all-purpose flour (2 cups weigh 9 oz), grapeseed oil or 3/8 cup canola oil, water, egg, beaten

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

hulled yellow mung beans, water, white sugar, water, tapioca flour, coconut cream, salt