40 multigrain mix Recipes

multigrain pancake mix (such as arrowhead mills), canola oil, soy milk, fresh blueberries, maple syrup, powdered sugar (optional)

tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray

olive oil, onion, red bell pepper, coleslaw mix (or i use broccoli slaw), vegan burgers, crumbled, ketchup, barbecue sauce, apple cider vinegar, yellow mustard, multigrain bread, toasted

vegetable oil, garlic powder, onion powder, black pepper, ranch dressing mix, crushed red pepper flakes, multigrain saltine crackers

plain 2% reduced-fat greek yogurt, chopped red onion, fresh lemon juice, chopped fresh dill, kosher salt, freshly ground black pepper, cucumber, seeded and shredded, garlic clove, minced, shredded skinless, boneless rotisserie chicken breast, multigrain pita chips, mixed greens salad

plain fat-free yogurt or 2 tsp nonfat sour cream, reduced-fat mayonnaise, prepared horseradish, multigrain bread, toasted, mixed spring baby greens, lean roast beef, thinly sliced, crumbled blue cheese (optional)

all-purpose flour (about 21/2 cups), whole-wheat flour (about 2 cups), spelt flour (about 6 tbsp), yellow cornmeal, sugar, malted milk powder, baking powder, toasted wheat germ, salt

egg, beaten, milk (i used vanilla soy), sugar free torani syrup (i used sf vanilla), canola oil, multigrain pancake mix (i use this ), sugar free lemon pudding mix, dry, scoop vanilla protein powder, salt

cottage cheese (shelly uses pre-mixed with pineapple), egg, whole wheat flour (i use arrowhead mills multigrain pancake mix), sugar-free banana cream pudding mix, red ripe strawberry, sliced, sugar-free maple syrup (shelly uses cary s)

bread (your choice-*sourdough, multigrain, whole wheat, etc.), mixed salad green, red onion , slices (optional), tomato, avocado, peeled, pitted and sliced, sliced cooked bacon (see cooking instructions below in step #6), cotija cheese, salt and pepper, fresh cilantro, chopped, brown sugar or 2 -3 tbsp piloncillo

fresh figs, halved, extra-virgin olive oil, kosher salt, salted roasted mixed nuts , plus chopped nuts for topping, peanut oil, part-skim ricotta cheese, honey, plus more for drizzling, ground cinnamon, toasted multigrain bread , for serving

eggs , plus 3 egg whites, reduced-fat cottage cheese, smoked gouda cheese, shredded (about 1 cup), minced fresh rosemary, garlic, thinly sliced, extra-virgin olive oil, onion , chopped kosher salt, frozen mixed vegetables ( broccoli, cauliflower and carrots), thawed, grated parmesan cheese, scant tsp paprika, multigrain bread

canola oil (5 ml), sliced mushrooms, green red yellow pepper (finely chopped ), red chili paste (7 to 15 ml), cumin (15 ml), cayenne pepper, mixed beans (primo), aylmer diced tomatoes, crisp bacon, maple syrup (15 ml), ketchup (125 ml), reserved cooked chicken (500 ml to 750 ml), frozen corn kernels (250 ml), dark seedless grapes, green seedless grapes, mandarin oranges, honeydew melon, french vanilla yogurt, multigrain buns, cheddar cheese (125 ml)

egg, beaten, milk (i used vanilla soy), sugar free torani syrup (i used sugar free caramel), unsweetened applesauce, canola oil, multigrain pancake mix (i use this ), cinnamon, pecans, chopped, raisins, scoop vanilla protein powder, salt

pickling spice, kosher salt, skinless, boneless turkey breast, worcestershire sauce, extra-virgin olive oil, mayonnaise, ketchup, shredded coleslaw mix, multigrain dinner rolls

egg, beaten, milk (i used vanilla soy), sugar free torani syrup (i used sugar free caramel), bananas, mashed, canola oil, multigrain pancake mix (i use this ), cinnamon, nutmeg, pecans, chopped, scoop vanilla protein powder, salt

egg, beaten, milk (i used vanilla soy), sugar free torani syrup (i used sugar free peppermint), canola oil, multigrain pancake mix (i use this ), cocoa, scoop chocolate protein powder, salt

water, sweet potatoe, pureed (about 1/2 cup), cinnamon or pumpkin pie spice (optional), multigrain pancake mix, canola oil or vegetable oil