8000 morning frittata clean eating Recipes

roasted red pepper-cleaned and diced, corn, crumbled feta, green onions finely sliced, white and light green parts only, eggs- beaten, water, salt, pepper, spray oil

eggs, prociutto diced, spicy chicken sausage link skin removed and diced, mushrooms cleaned and sliced, spring onion chopped, pickled jalapeno chopped, garlic minced, baby romaine, cut in thin strips, rosemary , thyme, and basil chopped fine, pepper jack cheese halved, vine ripened tomato sliced, olive oil, salt and pepper to taste

egg whites, nonfat cottage cheese, tomato, chopped, sweet green peppers or 1/2 cup sweet red pepper, chopped, sweet onion, chopped (vidalia or purple), black beans, rinsed and drained, whole wheat tortillas , wrap, sea salt, fresh pepper

olive oil, onion, coarsely chopped, fresh thyme, chopped (optional) or 1/2 tsp dried thyme, crushed (optional), zucchini, italian parsley or 2 tbsp fresh basil, chopped, eggs, salt, black pepper (to taste), freshly grated parmigiano-reggiano cheese (parmesan cheese)

eggs, mozzarella cheese , cut into cubes, milk, flat leaf parsley, chopped, salt & freshly ground black pepper, extra virgin olive oil

all-purpose flour, whole wheat flour, white sugar, ground cinnamon, baking powder, baking soda, salt, grated carrots, apple - peeled, cored, and chopped, raisins, egg, egg whites, apple butter, vegetable oil, vanilla extract, chopped walnuts, toasted wheat germ

extra virgin olive oil, leeks, cleaned and thinly sliced (white parts only ), fresh thyme leave, eggs, nonfat milk, salt and black pepper, white cheddar cheese, shredded, tomatoes , thinly sliced crosswise, dried oregano

unsalted butter , or more if needed, minced chives or onions, fresh herbs and greens , all carefully cleaned and dried, then torn into small pieces, eggs, whole or low-fat milk, unbleached all-purpose flour, grated aged or semi-aged montasio cheese, freshly ground black pepper

olive oil, to cook, chicken and vegetables, cut up a little, recipe above, tomato, diced, sliced scallions, eggs, cream, shredded gruyere cheese, minced shallot, dijon mustard, rice vinegar, olive oil, head boston bibb lettuce, cleaned, de-cored and separated into leaves, chopped chives, salt and black pepper, to taste

eggs, creme fraiche, divided, grated pecorino romano cheese, olive oil, butter, sliced shallots (about 5 to 6), garlic, thinly sliced, cleaned, sliced mushrooms , wild if available, such as chanterelles or morels (cultivated types such as cremini may be combined or substituted), fresh thyme leaves, salt and pepper, chopped chives, sea salt

olive oil, stalks green garlic chopped, minced fresh thyme leaves, minced fresh parsley leaves, baby artichokes cleaned and steamed until nearly done, grated parmesan cheese, salt, freshly ground black pepper, eggs lightly beaten

boneless leg of lamb cut into 1-inch pieces, olive oil, plus more for drizzling, garlic cloves chopped, red onions sliced, habanero chiles seeds and ribs removed, chopped, coriander seeds, ground cumin, chopped thyme, unsalted, roasted , skinless peanuts coarsely chopped, chicken stock, coconut milk, zest of 1 lemon, juice of 2 lemons, yukon gold potato peeled and cut into 1/2-inch cubes (1 cup), canned crushed tomatoes, dijon mustard, salt, chopped parsley, avocados each halved, peeled, pitted, and cut into 6 wedges, peanut oil, shiitake mushrooms sliced, ginger peeled and minced, garlic cloves chopped, sesame seeds, toasted sesame oil, roughly chopped morning glory (about 4 cups; see tip ), soy sauce, fresh lime juice, salt and freshly ground black pepper

mexican frittata, dozen large eggs, grated gruyere cheese, extra virgin olive ooil, butter, andouille sausage , cut into 1/2 inch pieces (or other smoky-spicy sausage), onion, thinly sliced, button mushrooms, stems trimmed off and sliced, green chiles, drained, baby spinach leaves, washed, salsa cruda (below ), sour cream, salsa cruda, roma tomatoes , quartered lengthwise and seeded, red bell pepper, cored, seeded and quartered, fresh cilantro leaves, garlic, chopped, ground cumin, cayenne, evoo, salt

potato frittata, mrs. dash garlic & herb seasoning blend, russet potatoes, cooked, peeled and sliced in 1/4 slices, whole eggs or egg substitute

boneless chicken (i use a mix of thighs & breasts), southwest marinade (or anything else you like), ears corn, shucked & cleaned, butter, salt, pepper, oven cooking bags

whole wheat flour, sugar, cinnamon, baking powder, baking soda, mashed bananas, unsweetened applesauce, egg whites, vanilla extract, frozen blueberries, cranberries

eggs, potato, peeled and thinly sliced, sweet red pepper, thinly sliced, onion, thinly sliced, grana padano, grated, extra virgin olive oil, salt