8000 morning frittata clean eating Recipes

shrimp, peeled and deveined, five-spice powder, olive oil, sugar snap peas, trimmed, soba noodles, english cucumber, fresh basil, shredded, cilantro, chopped, fresh ginger , julienned, fresh ginger, grated, garlic clove, minced, low sodium soy sauce, olive oil, honey

roasted cashews, roasted almonds, old fashioned oats, cinnamon, fresh strawberries (tops removed ), honey, vanilla, dried cranberries

olive oil, skinless chicken breast, boneless (tenderloins work great), pepper, fresh thyme, finely chopped, heads belgian endive, cored and cut into 1/2 inch thick slices, raw honey, fresh lemon juice, low sodium chicken broth, parsley, chopped

udon noodles (japanese wheat noodles), toasted sesame oil, unsweetened pineapple juice, water, soy sauce, low-sodium, rice vinegar, agave nectar, lean pork loin, boneless , cut into 1/4-inch slices, arrowroot, safflower oil, red pepper, diced into 3/4-inch pieces, yellow pepper, diced into 3/4-inch pieces, red onion, diced into 3/4-inch pieces, fresh pineapple, diced into 1/2-inch pieces, salt, fresh cilantro, chopped

bread cubes (whole wheat is nice), butter, olive oil, garlic cloves, minced, leek , carefully cleaned and chopped, mushrooms, sliced, fresh dill or 1 tsp dried dill, salt and pepper, cream cheese, in 1/2-inch cubes, sharp cheddar cheese, grated, eggs, milk

spinach leaves, cleaned and chopped, olive oil, onion, chopped (about 1 cup), garlic clove, minced, eggs, milk, grated parmesan cheese, chopped sun-dried tomatoes (i use the ones packed in oil), salt & freshly ground black pepper, goat cheese

zucchini, peeled , sliced lengthwise, sweet bell pepper, cut into long medium width strips, yellow , orange, red peppers are best, scallions, cleaned and trimmed, left whole for grilling, cremini mushrooms, sliced thickly, olive oil, sea salt, parmesan cheese, shredded, fontina cheese, shredded , substitute sharp cheddar, eggs, half-and-half, bacon , cooked until crispy, diced, dijon mustard

chanterelle mushrooms (cleaned and chopped roughly ), eggs, cream (or milk), shallots (finely chopped ), butter, parsley (fresh and chopped ), parmesan cheese (optional), salt and pepper

scoops chocolate protein powder, flax seed meal, water, chunky peanut butter, unsweetened cocoa, stevia (optional)

maple syrup , plus more for garnish, apple, sliced (preferably granny smith or cortland), spelt flour, baking powder, baking soda, cinnamon, salt, canola oil, egg, brown sugar, sugar, unsweetened applesauce, plain yogurt, ginger, grated fresh

oatmeal, whole wheat flour, coconut, baking soda, sea salt, applesauce, agave, white chocolate chips, craisins

skim milk (1%), cornstarch (arrowroot), reduced-fat cheddar cheese, shredded, plain fat-free yogurt (lowfat ), sea salt, cooked brown rice (original calls for 8 oz whole wheat pasta), carrot, sliced (2 in original), green beans (not in original), broccoli florets, cauliflower florets, onion, diced, cooked turkey breast, almonds

sunflower seeds, oatmeal, ground flax seeds, dried cranberries, almonds, shredded unsweetened coconut, natural-style peanut butter, sea salt, raw honey, pure vanilla extract

shrimp (in shells, cleaned ), butter, melted, black pepper (yes, a whole can!!! trust me !!!), italian salad dressing mix , mixed according to package directions (two .7 oz. packets, good seasons brand), lemons , juice of

fresh lemon juice (1 large lemon), dijon mustard, salt, fresh ground pepper, extra virgin olive oil, eggs, bacon, slices (thick slices), frisee, cleaned and torn (about 3 heads), gruyere cheese, coarsely grated (about 1/3 lb), water, cider vinegar, pickling spices, salt, shrimp, shell-on, lemon, cut into wedges

whole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese

warm water, whole wheat flour, yeast, kosher salt, olive oil, honey

oil or 1 tbsp butter, fresh mushrooms, sliced, chopped onion, fresh asparagus, cleaned and cut into pieces, eggs, pizza seasoning or 1 tbsp a mixture basil, oregano, garlic, and salt, shredded cheddar cheese, feta cheese, crumbled