295 miracle light Recipes

macaroni or ditalini, coleslaw mix, onions, finely chopped, celery ribs, finely chopped, cucumber, finely chopped, green pepper, finely chopped, whole water chestnuts, drained and chopped, miracle whip light, sugar, cider vinegar, salt, pepper

shredded red cabbage, chopped sweet onion, banana pepper, finely chopped, miracle whip light, cider vinegar, stone-ground mustard, pepper, uncooked medium shrimp, peeled and deveined, reduced-sodium taco seasoning, olive oil, whole wheat tortillas (8 inches), crumbled feta cheese, sliced avocado , optional

cream cheese, softened (two boxes, light works great but don tsp use fat free), mayonnaise (light also works here, but do not use miracle whip!), parmesan cheese, shredded, garlic cloves, finely minced, fire-roasted green chilies (1 can), diced jalapeno peppers, drained (2oz is mild, 4oz is very spicy. canned is best, but you can use up to 8 fresh jalapenos, seeded and ), bacon, cooked and crumbled , reserve 3 tbsp for topping (don tsp use fake bacon bits, but real bacon pieces are okay), green onions, finely sliced (optional), sourdough baguettes, sliced (also great with crackers or veggies)

chicken breast, boiled, cucumber, finely chopped, stalk celery, finely chopped, chopped red onion, dill relish, low-fat ranch dressing, miracle whip light (till moist), salt and pepper

cubed cooked chicken breast, celery ribs, thinly sliced, green or sweet red pepper, chopped, sliced water chestnuts, halved, sliced fresh mushrooms, chopped onion, miracle whip light, garlic powder, pepper, soft bread crumbs, butter, melted, shredded cheddar cheese

frozen chopped spinach, thawed and squeezed dry, reduced-fat cream cheese, cubed, plain yogurt, grated parmesan cheese, miracle whip light, garlic cloves, minced, crushed red pepper flakes, salt, pepper, lump crabmeat, drained, assorted crackers or baked tortilla chip scoops

chunk light tuna, drained, creamy salad dressing (such as miracle whip), hard-boiled egg, chopped, apple, diced, chopped toasted pecans, salt and pepper to taste

bumble bee chunk light tuna , drained solids of a 5-oz can, original miracle whip, sweet pickle relish, dried dill, whole wheat bread (shaw s 70 cal/slice)

wheat bread, light miracle whip, yellow mustard, celery, sliced, red onion, chopped, tuna in water, apple, chopped, grapes, halved

white fish fillet, rinsed and patted dry, butter, melted, dry onion flakes, montreal brand steak seasoning, miracle whip light, sharp cheddar cheese, grated

all-purpose flour, salt, baking powder, miracle whip light, warm water

white bread, lightly toasted, creamy salad dressing , e.g. miracle whip, spam sliced into 1/4 inch thick slices, cheddar cheese, pineapple slices

white rice, water, light tuna in water, drained, whole kernel corn, drained, sweet pickle relish, creamy salad dressing (such as miracle whip)

shaped pasta, onion, diced, stalks celery, diced, green pepper, diced small, tuna in water, drained well, miracle whip light, hard-boiled eggs, sliced, shredded mild cheddar cheese, seasoned salt, ground black pepper

turkey breast, ham, roast beef, deli mini sub bun, miracle whip light

iceberg lettuce, chopped, lean turkey breast, chopped, roma tomato, chopped, miracle whip light, sweet and sour sauce

cooked macaroni, plain fat-free yogurt, miracle whip light, tuna, drained, salt and pepper

potatos, green onions, salt and pepper to taste, miracle whip light, water, lemon wedge