295 miracle light Recipes

low-sodium tuna in water, light mayonnaise or 1 tbsp miracle whip light, sweet pickle relish, dijon mustard, stalk celery, chopped, diced onion, pepper, celery seed, raisin bread

fat free breast of chicken in water, drained, sliced almonds, toasted, dried cranberries, miracle whip light, celery rib, diced, onion, diced, salt , to taste, pepper , to taste, lettuce leaf, light bread

summer squash, unpeeled, sliced into thick rounds (crookneck), green zucchini, unpeeled, sliced into thick rounds, water, butter (or less , to taste*) or 1/4 cup margarine (or less, to taste*), lean ground beef, sweet onion, chopped (such vidalia, walla walla, or maui), eggs, miracle whip (light is ok) or 1/2 cup mayonnaise (light is ok), cheddar cheese, shredded, cooked hot white rice (i use jasmine or long grain), ritz cracker crumbs (or less to taste), salt and pepper

whole wheat bread, tuna, light , canned in water, sweet pickles, onion, miracle whip, mozzarella cheese

tuna, light , in water, miracle whip, dill relish, yellow mustard, prepared

crabmeat (i use imitation ), sliced celery, miracle whip (may use light or fat free), minced green onion, salt, pepper

mayonnaise (or miracle whip), light sour cream, knorrs vegetable soup mix, frozen chopped spinach, thawed, sliced water chestnuts, green onions, diced, pumpernickel bread

dozen egg, hard boiled, peeled, yellow mustard, sweet pickle relish, miracle whip light

radishes, washed, trimmed and thinly sliced, swiss cheese, cubed, green onions, thinly sliced, garlic clove, minced, hard-boiled egg, chopped, salt, pepper, miracle whip light or 4 tbsp ranch dressing, dijon mustard, sugar, lettuce leaf , for bedding (optional)

chicken breast, sweet pickles, carrots, celery stalks, miracle whip light, thousand island dressing

lobster, carrots, lettuce, celery, tomatoes, cucumber, onions, miracle whip light

whole wheat bread, chicken breast, cooked and seasoned, leaf lettuce, washed, tomato, sliced, yellow onion, sliced, green pepper, sliced, avocado, sliced, mustard, miracle whip light

macaroni, uncooked, frozen green peas, cheddar cheese, cubed, gherkin, sliced, low-fat mayonnaise or 3/4 cup miracle whip light, onion, chopped

hard-boiled eggs, coarsely chopped, chopped celery, chopped walnuts, scallions, chopped (white plus green parts ), green pepper, diced, mayonnaise (light is ok) or 1 cup miracle whip (light is ok), salt (optional), pepper, grated sharp cheddar cheese, potato chip, crushed

chicken breasts, chopped, olive oil, light, celery, diced, onion, chopped, cooked brown rice, cream of chicken soup, miracle whip light, sliced almonds

dried italian salad dressing mix (good seasons or your own made from scratch, try #63812), light sour cream, miracle whip light

pita pockets, tuna, miracle whip light, apple, finely chopped, stalk celery, finely chopped, carrot, finely chopped, green relish, shredded cheese

extra-firm tofu, reduced-calorie salad dressing (such as miracle whip light), dill pickle relish, prepared mustard, salt, dried dill, freshly ground black pepper