20202 minute steak atkins Recipes

butter or 2 tbsp margarine, frozen cube steaks, bottled italian dressing, breadcrumbs

low-fat yogurt, light mayonnaise, diced cucumber, diced tomato, dried oregano, salt, fast fry minute steaks (cut into four pieces), garlic powder, black pepper, leaves boston lettuce or 4 -8 leaves butter lettuce, greek pita breads (halved , not pocket pitas), crumbled feta cheese (optional), sliced black olives (optional)

king arthur unbleached all-purpose flour, garlic salt, pepper, beef cubed steaks (5 oz each), canola oil, ketchup, lemon juice, worcestershire sauce, ground mustard

steaks (ribeye, tsp-bone, sirloin, each steak approx. 1 lb), salt and pepper, salted butter, cilantro, garlic cloves, paprika, lemon juice

steak, cut in 3 inch pieces, flour, shortening, beefy mushroom soup, steak sauce, garlic salt, pepper, green pepper, cut in strips, onion, sliced, tomatoes, cut in wedges, shredded cheddar cheese

steak, potatoes, peeled and cubed, baby carrots, onions, quartered (optional), dry onion soup mix, a-1 steak sauce, cream of celery soup

steaks or 1 lb sirloin steak, stalks celery, chopped, green pepper, chopped, worcestershire sauce, diced tomatoes, onion, chopped, sliced mushrooms, tabasco sauce (optional)

steaks or 3 lbs sirloin, soy sauce, dark brown sugar , packed, ginger, dry mustard, garlic powder, fresh coarse ground black pepper, lemon juice, beer, salad oil

steak (rib eye), onion, chopped, garlic cloves, chopped, red wine, tomato paste, a-1 steak sauce, broth (or water), flour, salt, olive oil, mushroom

steaks (2 inches thick slice round ), spaghetti, vinegar, brown sugar, prepared mustard, sweet basil

steaks , thin with some bone, soy sauce, olive oil, garlic cloves, grated, salt and pepper, eggs, cayenne pepper, salt and pepper, pam spray or 1 tbsp margarine, steak sauce if desired

thick teriyaki marinade, sweet chili sauce, olive oil, golden syrup, cm fresh ginger, peeled finely grated, minute steaks, red onions, thinly sliced, butter lettuce leaves, carrots, peeled grated, hamburger buns, split

minute rice, uncooked, broth (chikcen or beef), rotel or 1 (10 oz) can tomatoes and green chilies, mostly drained, cilantro, chopped, shredded cheddar cheese, chili powder

steaks (you can use a cut such as a skirt steak, but i prefer individual , delmonico, fillet mignon, o), salt, pepper, olive oil to saute the steak, onions, cut in half and thin sliced, butter, salt, pepper, fresh thyme, seedless blackberry jam, white wine, brandy (if you don tsp to buy a whole bottle, buy those little nips, what i call airplane bottles or hotel bot), garlic clove, minced, dijon mustard, butter

steak, 2 pieces 1 inch thick (rib eye , sirloin , tournedos), button mushrooms, creme fraiche (unsweetened cream 30-40%), garden cress, port wine, butter, salt & pepper

steak-umm sliced steaks, chili powder , to taste, water, lettuce, chopped to taste, tomato, chopped to taste, salsa , to taste, mexican blend cheese , to taste, flour or 4 corn tortillas

steaks or 1 lb sirloin tip steak, oil, butter, divided, sweet peas, fresh carrot, chopped, garlic cloves, chopped, onion, chopped, fresh mushrooms, quartered, flour, red wine, water, beef bouillon granules, frozen baking powder biscuits

steak marinade, dry wine, dijon mustard, lemon juice, oil, chopped fresh basil, citus vodka dressing for salad, minced shallot, citrus flavored vodka, oilive oil, lemon juice, salt and pepper to taste, salad, flank or sirloin strip steak, baby lettuce or lettuce mix, blue cheese crumbles, bacon cooked and crumbled, diced red onion, roma tomatoes fine chopped