212 minute bell Recipes

boil-in-bag long-grain rice, vegetable oil, chopped onion, chopped green bell pepper, ground turkey breast, chili powder, worcestershire sauce, ground cumin, dried oregano, salt, black pepper, kidney beans, rinsed and drained, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, tomato juice, preshredded reduced-fat cheddar cheese

green peppers, ground beef, onion, chopped, stewed tomatoes, minute rice, cooked, worcestershire sauce, salt and pepper, shredded cheese (i use colby & monterey jack)

extra virgin olive oil (for the crust ), sliced black olives, white onion, thinly sliced, red bell pepper (green, yellow or orange, your call), sliced pepperoni, sliced portabella mushrooms, shredded mozzarella cheese (or your favorite cheese), pizza sauce (i make my own but store-bought will work)

ground chuck, tomato sauce, minute rice, green peppers, chopped

egg, beaten, ground beef, minute rice, uncooked, tomato sauce, tomato soup, whole green peppers

turkey bacon, chopped or 4 slices bacon or 4 slices soy bacon, onion, finely chopped, green bell pepper, finely chopped, garlic clove, minced, pinto beans, rinsed, drained, barbecue sauce, brown sugar , packed

vegetable oil, pork tenderloin , cut into thin strips, pork-flavored ramen noodles, water, red bell pepper , cut into thin strips, broccoli floret, chopped green onion (optional), soy sauce

non-dairy bread, meat (tofurkey or other vegan deli-style slices), casein-free cheese (i use veganrella), spinach, sliced zucchini or 2 sliced mushrooms, yellow bell pepper, in strips

corn oil, sesame oil, boneless skinless chicken breasts, cut into 1-inch cubes, cornstarch, garlic cloves, minced, soy sauce, rice wine vinegar, red bell pepper , julienned, carrot , julienned, zucchini , julienned, chicken broth, light brown sugar, scallion, cut diagonally in 1-inch pieces, hot cooked rice

lean ground beef, green peppers, chopped 1/2-inch size, sweet onion, chopped 1/2-inch size, garlic cloves, minced, tomato sauce, tomato sauce, diced tomatoes, nonfat beef broth (32 oz carton ), beef consomme, water, worcestershire sauce, cooked white rice (not minute rice), salt, black pepper, garlic powder, onion powder, beef bouillon powder (optional)

black beans, drained and rinsed, frozen corn, thawed, tomatoes, quartered (gently squeeze out seeds), minced onion, garlic cloves, pressed, diced red bell pepper, pumpkin seeds, chopped fresh cilantro, olive oil, fresh lemon juice, salt and pepper

green peppers, washed, ground beef, minute rice, pepper, salt, dried oregano, garlic powder, water, eggs, tomato sauce, onion, chopped

ground beef, uncooked minute rice, eggs, chopped onion, pine nuts (optional), milk, dried parsley or 1/4 cup freshly chopped parsley, currants, green peppers (a mix is pretty) or 10 large red peppers (a mix is pretty) or 10 large yellow peppers (a mix is pretty), tomato soup, water, cinnamon, chopped onion, mint, salt and pepper

ground beef, ground cooked ham, dried onion flakes, eggs, raw white rice or 3/4 cup minute rice, salt, black pepper, green peppers, halved and seeded, tomato paste, water, bay leaves, bacon drippings or 2 -3 tbsp oil, flour

torn romaine lettuce, black beans, rinsed and drained, whole kernel corn, drained, taco bell home originals thick n chunky salsa, kraft monterey jack cheese, kraft ranch dressing, broken tortilla chips

ground beef, italian sausage, tomato sauce, tomato paste, fresh zucchini, bell pepper, chopped, white onion, chopped, mushrooms, spaghetti noodles, minced garlic clove, butter, day-old white bread , presliced

boneless chicken breasts, labanderita whole wheat fajita wraps, yellow onion, bell pepper (you choose the color), kraft extra-sharp cheddar cheese, lettuce , 6, roma tomato, jalapeno pepper, sour cream, avocado (or as much as you like, only 2 calories per tbsp), ortega taco sauce, pam cooking spray, garlic powder, salt & pepper

extra-virgin olive oil (the fruitiest you can find), scallions, trimmed and thinly sliced (include some green tops), frozen bell pepper stir-fry mix (red, green and yellow peppers; do not thaw), two 7 3/4-oz cans caponata, with their liquid, chicken broth or water, coarsely chopped fresh basil, coarsely chopped italian (flat-leaf) parsley, salt and freshly ground black pepper, penne or fusilli, cooked al dente by package directions and drained, freshly grated parmesan cheese