53230 minestrone soup south beach phase Recipes

ready-to serve minestrone soup (like progresso), frozen mixed vegetables, whole kernel corn, drained, black beans, rinsed and drained, italian-style diced tomatoes, undrained

ground beef, onion, chopped, stalk celery, chopped, whole kernel corn, ranch style beans, minestrone soup, rotel tomatoes, tomato juice, beef bouillon cubes

lean ground turkey, original rotel tomatoes, minestrone soup, ranch style beans, monterey jack cheese, shredded

ground beef, minestrone soup, ro-tel diced tomatoes with peppers, ranch style beans

ready-to-serve minestrone soup, frozen mixed vegetables, whole kernel corn, drained, black beans, rinsed and drained, italian diced tomatoes, undrained

part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips

steak tomato, prepared pesto sauce, lowfat mozzarella cheese

canola oil, fresh ginger, minced, onion, thinly sliced, reduced-sodium chicken broth, red pepper flakes, head napa cabbage, thinly sliced (about 3 cups), shrimp, peeled and deveined, asian fish sauce, lime zest, lime juice, fresh cilantro, chopped or 1/2 cup chopped scallion

ground beef, onion, chopped, water, minestrone soup, original rotel, pinto beans, drained, white corn, drained

ground beef, onion, chopped, rotel tomatoes, ranch style beans, campbells minestrone soup, water

fat free minestrone soup, rotel tomatoes, corn, mixed vegetables, black beans

lean ground beef, browned and drained, onion, chopped, rotel tomatoes, ranch style beans, minestrone soup, chili

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute

eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce

extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs

extra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)

vegetarian broth, black beans or 1 (15 oz) can kidney beans, mrs. dash southwest dried chipotle powder, onion powder, garlic powder, ground pepper, nonfat plain yogurt