167 minerals Recipes

chilled still spring or mineral water, cucumber, lemon, in. long) fresh mint, slightly crushed, in. long) fresh rosemary, slightly crushed

ground beef (turkey or venison), diced potatoes, diced carrots, diced turnip, onion, chopped, salt, butter, water (see ** description), milk (more or less ), cream of mushroom soup (or leftover beef or chicken gravy), milk, thyme , to taste, tarragon , to taste

caster sugar, ice, fresh lemon juice, lemons, sliced, mint leaf, mineral water

ripe mango, peeled cut and diced, carrot juice, pineapple juice, fresh orange juice, fresh lemon juice, ice cube , scoop, still mineral water, to top, orange slice, to garnish (optional), maraschino cherry, to garnish (optional)

fresh ginger (about the size of a thin quarter,with peel, smashed lightly with the side of a knife), scallions, white part only, raw sugar or 2 -3 tsp honey or 2 -3 tsp maple syrup, according to taste, sea salt, mineral water

potatoes, peeled and diced, tuna in water or 1 (185 g) can mineral water, drained and flaked roughly, lemon juice, olive oil, salt & freshly ground black pepper

peach schnapps, orange juice, grenadine (a splash), creme de banane, mineral water or soda water

cranberry juice, lime juice, mineral water, chilled, lime, wheel to garnish (optional)

fresh ginger (1/4-inch-1/2-inch), green apples, mineral water or sparkling water or purified water

liquidized green tomatoes, cl mineral water, avocados, garlic, dried chillies, vinegar, olive oil, salt, sardines, salt, vinegar, cl ginger oil, cl sweet corn juice, cl tequila, lemon juice

dark soy sauce, lemon juice, seasoned rice vinegar, tamari sauce, mirin, grated fresh ginger, grated fresh galangal, lemon grass , bottom 3 inches only (tough outer layers removed and discarded), chopped finely, red chile pepper , seeds removed, width ) by 6 to 8 inches (length) strip of kelp, broken into small pieces, roots or 4 sprigs cilantro, chives, chopped finely, powdered wasabi mixed with a little mineral water to make a thick paste

dry red wine, chilled, limes, sliced, lemons, sliced, oranges, sliced, club soda or 1 quart mineral water, ice cube , as needed

pear nectar, unsweetened orange juice, sugar, mandarin oranges in light syrup, drained, peach-flavored mineral water, orange slices (optional)

burdock root, cut, powdered sheep sorrel, powdered slippery elm bark, powdered turkey rhubarb, mineral water

bath soap (liquid castile soap is best), honey, rose water or 1/4 cup mineral water

rose syrup, pineapple juice, mineral water, mint leaf, chopped

garlic cloves, minced, cream, pancetta, bacon, parmigiano-reggiano cheese, grated, fresh ground pepper (12 cranks, i use a five pepper mix), eggs, pasta

tuna in brine or 1 mineral water, red onion, diced, carrot, grated, egg, garlic clove, crushed, squeeze lemon juice, olive oil, salt or pepper or herbs, lemon juice, garlic clove (for lovers less if not!), low-fat mayonnaise, black pepper