275 microwave fresh Recipes

egg, skim milk (doesn tsp have to be skim), mushroom, chili powder, salt, ground black pepper, fresh parsley (optional), marinara sauce (optional)

low-calorie bread, egg whites or 1 egg, tomato, black beans (cooked or canned ), sliced mushrooms (canned or fresh ), onion, jalapeno pepper, salt, chili pepper, oregano

butter, ketchup, worcestershire sauce, dijon mustard, corn on the cob (fresh or frozen )

frozen hash brown potatoes, shredded carrot, chopped onion, chopped fresh parsley, butter, salt and pepper to taste, eggs, milk, dry mustard, hot pepper sauce, cubed cooked ham, shredded cheddar cheese

graham cracker crumbs (or a mixture) or 1/2 cup gingersnap crumbs (or a mixture), butter, melted, sugar, cream cheese, softened, sugar, lime , zest of, fresh lime juice or 2 tbsp key lime juice, egg, potato starch (optional)

cornstarch, dry mustard, nonfat milk, egg, yolk, fresh lemon juice, butter, salt, ground paprika or cayenne, black pepper

extra virgin olive oil, hungarian paprika, salt, garlic granules, baking potatoes, unpeeled, freshly grated parmigiano-reggiano cheese or 1 tbsp padano cheese

mixed mushrooms (lrg & flat), butter, shallots (finely chopped ), stilton cheese (may use the other british variety of blue), fresh breadcrumb, salt and pepper (to taste)

butter, eggs, green onion, chopped (white only ), parmesan cheese, fresh parsley, chopped, pepper

cranberries, fresh or frozen, sugar (a little more , if you prefer it sweeter), orange juice or 1/2 cup water, grated orange rind

half-and-half, corn syrup (karo), white sugar, brown sugar, butter, vanilla, apple slices (sprinkle slices with some fruit fresh to prevent the fruit from darkening)...also good with banana or pear slices

whole wheat flour, splenda (sugar substitute ), brown sugar, baking powder, blueberries (fresh ), nonfat milk

spinach, finely chopped, mixed vegetables, finely chopped (carrots, beans and cauliflower), sweet corn, frozen, onions, sliced, cooking oil, salted butter, garlic paste, cumin seed, anise seed, turmeric powder, thymol seeds (ajwain), plain flour, onion seeds (kalonji), dry fenugreek leaves (methi leaves), kashmiri chili powder, panir, cubed, tomato paste, fresh cream, black pepper, coriander powder, salt, carrots, grated, tomato, sliced, soy sauce, cilantro

parsnips (peeled and chopped ), sweet potato (peeled and chopped ), butternut squash (peeled and chopped ), curry powder, water, lemon juice, tomato puree, chopped tomato, tinned chickpeas, natural yoghurt, salt, fresh ground pepper

sugar, cornstarch, salt, egg yolks, half-and-half cream (or use full-fat milk), fresh lemon juice, butter, grated lemon rind (optional)

chopped poblano or green bell pepper, onion, finely chopped (about 1/2 cup), very finely crushed authentic restaurant-style tortilla chips, ketchup, chipotle rub, lean ground beef, egg, shredded sharp cheddar cheese, divided, chopped fresh cilantro (optional)

savoy cabbage, shredded, edamame, carrot , julienned, scallions, with green, chopped, mahi mahi or 8 oz flounder fillets, garlic cloves, crushed, unsalted dry roasted peanuts, finely chopped, grated fresh ginger, water, cornstarch, soy sauce, sesame oil, rice vinegar, mirin (sake vinegar), cilantro, chopped, lime