74649 mexican style tilapia fat Recipes

black bean and corn relish, cooked black beans , no salt added, frozen whole-kernel corn, thawed, chopped cilantro, chopped red onion, cider vinegar, honey, hot pepper sauce , or to taste, ground cumin, watchers reduced fat mexican style shredded cheese, sandwiches, bolillo rolls or baguettes, wholly guacamole dip, ultra thin, lower sodium, oven-roasted turkey slices, shredded lettuce

tilapia fillets, parmesan cheese, shredded, yellow cornmeal, flour, paprika, black pepper, salt, vegetable oil cooking spray

cream cheese, softened (can be light or no fat), salsa (mild, medium or hot ), mexican blend cheese, tortilla chips

grain rice, white, uncooked (i used brown basmati rice), mexican-style stewed tomatoes , with juice, broken up, garlic cloves, smashed, onion, chopped, jalapeno peppers, finely diced, chili powder, water (or low fat chicken broth), boneless skinless chicken , pieces, all visible fat removed, fresh cilantro, chopped (or parsley)

green or sweet red pepper, lean ground beef (90% lean), chopped onion, chopped celery, cooked rice, salsa, divided, chopped green chilies, chili powder, salt, shredded reduced-fat mexican cheese blend

whole chickens, ro-tel tomatoes and green chilies, cream of mushroom soup, green chilies, cream of chicken soup, mexican style corn chips, mexican style cheese, grated, taco seasoning mix, chunky salsa

tilapia fillet, fat-free italian salad dressing (i use wishbone), salt, black pepper, old bay seasoning, cumin, water, margarine or 1 tbsp butter, jasmine rice (uncooked )

water, uncooked jasmine rice, butter, ground cumin, seafood seasoning, pepper, salt, tilapia fillets (6 oz each), fat-free italian salad dressing

cream cheese , cut into cubes, butter, black beans, drained, diced italian-style tomatoes, drained, mexican-style corn with red and green peppers, drained, white shoepeg corn, drained, shredded cheddar cheese, divided, diced jalapeno peppers (optional)

hamburger meat, onion, diced, mexican-style diced tomatoes, hot n spicy mixed vegetables (you can use the original mixed vegetables if you d like), ranch style beans, beef broth, diced potatoes, taco seasoning, dry ranch dressing mix, elbow macaroni, water

fat-free refried beans, fat-free turkey chili, mexican-style corn, drained, diced mexican tomatoes, fat-free cream of mushroom soup, shredded low-fat mexican cheese blend, tortillas

frozen southwestern-flavored cooked chicken breast strips, water, mexican-style stewed tomatoes, instant rice, uncooked, no-salt-added whole-kernel corn, drained, shredded reduced-fat mexican blend cheese

whole chicken breast, diced, onion, chopped, green pepper, chopped, cooking spray (if you must , use 1 tsp. oil), rotel mexican-style tomatoes , drained reserving juice, black beans, drained, corn, drained, fat-free cream of chicken soup, light sour cream, fresh grated sharp cheddar cheese (1 block), whole wheat tortillas (santa fe has the highest amount of fiber), black and red peppers, salt, scallions, diced

tilapia fillets, olive oil, sea salt in moderation and pepper, fennel , heart finely chopped, yellow onion, chopped, tomatoes, peeled, seeded and coarsely chopped, chicken broth, capers, dried oregano or 1 tbsp blend mixed italian herbs

tilapia fillets, low sodium soy sauce, pineapple chunks, olive oil, garlic cloves, minced, gingerroot, grated, green onions, salt and pepper

olive oil, chopped onion, chopped yellow squash, kidney beans, drained, salsa, chili powder, ground cumin, sugar, salt, mexican-style stewed tomatoes , un-drained, corn tortillas. cut in half, sliced ripe olives, drained, chopped fresh cilantro, shredded monterey jack cheese, reduced-fat sour cream

bow tie pasta, cooked, olive oil, boneless skinless chicken breast, ground,cooked, bell pepper, chopped, onion, chopped, dark red kidney beans, drained and washed, cumin, chili powder, no-salt-added tomato sauce, frozen corn kernels, thawed, fat-free cheddar cheese, grated, plain fat-free yogurt, taco sauce, baked corn tortilla chips

dried new mexico chiles, dried hot red chiles, dry red wine, wine vinegar, garlic cloves, peeled, ground cumin, dried oregano leaves, ground cinnamon, center cut beef brisket , surface fat trimmed, onions, thinly sliced