64 mediterranean stews Recipes

boneless skinless chicken breast halves (4 oz each), olive oil, no-salt-added stewed tomatoes, cut green beans, drained, water, dried oregano, garlic powder, minute brown rice, pitted greek olives, halved, crumbled feta cheese

butternut squash (peeled, seeded, cubed ), eggplants (cubed ), zucchini (cubed ), frozen okra (thawed ), tomato sauce, onion (chopped ), carrot (sliced ), vegetable broth, raisins, garlic clove (chopped ), cumin, turmeric, crushed red pepper flakes, cinnamon, paprika

olive oil, boneless skinless chicken breast halves (about 1 1/4 lb), italian-style stewed tomatoes, undrained, sliced ripe olives, grated lemon peel

olive oil, for frying, red onion, finely chopped, button mushrooms, sliced, hot chili pepper, chopped, eggplant , cut into bite-sized pieces, ground cumin, balsamic vinegar, bacon , cut into small pieces (10-12 strips), red pepper, sliced into strips, chopped tomatoes, sun-dried tomatoes, chopped, red wine, water or 1 1/2 cups stock, salt and pepper, greek yogurt or 150 g plain yogurt (optional)

butternut squash, peeled and cut into 2-inch pieces, bell peppers , cut into 1-inch pieces, boneless skinless chicken breast, each cut into 3 pieces (1 1/4 lb), stewed tomatoes, undrained, picante sauce (salsa, if you prefer), raisins, ground cinnamon, ground cumin, couscous

onion, bell pepper, garlic cloves, stewed tomatoes (1 lrg and 1sm can), tomato paste, red wine or 1 cup white wine, boneless skinless chicken breasts, cut in half, fresh parsley or 2 tbsp dried parsley, lemon juice, nutmeg, salt and pepper, basil, pitted black olives, drained, red pepper flakes (optional)

garlic, minced, onions, chopped, olive oil, crushed tomatoes, water, chopped fresh parsley, chopped fresh cilantro, worcestershire sauce, ground cinnamon, paprika, cod fillets, cubed, dry pasta, salt to taste, ground black pepper

olive oil, chopped onion, garlic cloves, minced, cut green beans (about 1/2 lb), sliced carrot, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, no-salt-added diced tomatoes, undrained, uncooked medium seashell pasta, chopped fresh basil, chopped fresh oregano, tomato paste, freshly ground black pepper, skinless halibut fillets, cut into 1-inch pieces, shaved parmesan cheese

ground turkey, salt , pepper to taste, uncooked converted brown rice, chicken broth or 2 cups turkey broth, fresh parsley, chopped, fresh thyme, chopped, fresh sage, chopped, garlic cloves, chopped, zucchini, sliced thin, kalamata olive, pitted and sliced, onion, diced, stewed tomatoes, undrained, balsamic vinegar , plus, balsamic vinegar, parmigiano-reggiano cheese, freshly grated for garnish (or use crumbled feta cheese)

penne pasta, navy beans rinsed and drained, green bell pepper chopped, zucchini sliced, garlic minced, stewed tomoatos, dried basil leaves, extra-virgin olive oil, mozzarella cheese shredded, parmesan cheese grated

flour, seasoning salt (can use regular salt), pepper, stewing beef, cut into about 3/4-inch cubes, oil (more as needed), bell pepper, chopped into large pieces, big onion, chopped, minced fresh garlic (or to taste), diced tomatoes with juice, beef broth, dry red wine, worcestershire sauce (or to taste), bay leaf, dried thyme, salt and pepper, zucchini , halved lenghwise and cut crosswise into about 1/2 - 3/4-inch slices, olives, pitted and halved (can leave whole , make sure that they are pitted), grated parmesan cheese (optional but good to use )

veal cutlets (about 1/4 inch thick ), dry red wine, dried basil, italian-style stewed tomatoes, undrained and chopped, garlic clove, minced, bay leaf, water, cornstarch, hot cooked linguine (about 8 oz uncooked pasta), sliced pimento-stuffed olives

butternut squash, peeled seeded and cut into 1-inch cubes, red bell peppers, cut in 1-inch squares, onion, cut in 1-inch squares, garlic cloves, chopped, yukon gold potatoes , scrubbed and cut in 1-inch cubes, boneless skinless chicken, cut in 2-inch pieces, dried lentils , sorted and rinsed, ground cumin, ground cinnamon, roasted red chili paste, raisins, dried sweetened cranberries, bay leaf, kosher salt, ground black pepper, diced tomatoes , with juices, olive oil, dry white wine, chicken broth

tomatoes, halved or 1 (14 oz) can stewed tomatoes, kalamata olive, chopped, capers, well-drained, red wine (omit if using canned tomatoes), garlic, minced, chopped fresh thyme, bay leaf, crushed red pepper flakes, salmon steaks, rinsed and patted dry, sea salt, fresh ground black pepper , to taste

eggplant -- chopped, zucchini -- chopped, red or green bell pepper, seeded/chopped, onion -- chopped, tomatoes -- chopped, garbanzo beans -- (14 oz.) drained/rinsed, oregano, freshly ground black pepper, salt, artichoke hearts packed in water -- (14 oz.) drained/quartered, rice or buckwheat noodles -- cooked, crushed red pepper flakes -- to taste/opt

eggplant, cubed, zucchini, cubed, butternut squash, cubed, onion, chopped, tomato, chopped, carrot, sliced, garlic clove, minced, raisins, tomato sauce, water, vegetable stock powder, ground cumin, turmeric, cinnamon, paprika, red pepper flakes, vegetable broth, salt, couscous

boneless pork loin or 2 lbs boneless pork shoulder, cut into 1-inch pieces, flour, ground cinnamon, dried thyme, frozen pearl onions, chicken broth, dry red wine, honey, balsamic vinegar, hot cooked rigatoni pasta or rice, crumbled feta or 4 oz goat cheese

peeled and de-veined shrimp, olive oil for sauteing, white beans, drained, sliced, marinated artichokes, chopped roasted red peppers, bottled clam juice, salt and red pepper flakes to taste