1275 mediterranean peppers Recipes
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onions, halved and thinly sliced, olive oil and8 Moreonions, halved and thinly sliced, olive oil, garlic cloves, minced, chopped roasted sweet red peppers, drained, chopped pimiento-stuffed olives, cubed italian bread, crumbled feta cheese, eggs, lightly beaten, chicken broth, pepper45 min, 10 ingredients
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onion, chopped, green bell pepper, chopped, garlic, minced and13 Moreonion, chopped, green bell pepper, chopped, garlic, minced, diced tomatoes, drained, chicken broth, tomato sauce, canned mushrooms, sliced black olives, orange juice, dry white wine, bay leaves, dried basil, fennel seed, crushed, ground black pepper, shrimp - peeled and deveined, cod fillets, cubed16 ingredients
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dried cannellini beans or 1 lb dried navy beans, salt and12 Moredried cannellini beans or 1 lb dried navy beans, salt, water, olive oil, onion, chopped, bell pepper, chopped, carrots, chopped, celery rib, chopped, garlic, minced (about 6 cloves), fresh kale, crushed tomatoes, dried basil, dried rosemary, red pepper flakes28 min, 14 ingredients
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organic vegetable broth, chopped zucchini and11 Moreorganic vegetable broth, chopped zucchini, chopped red bell pepper, pitted kalamata olives, halved, garlic cloves, minced, cannellini beans, rinsed and drained, diced tomatoes, undrained, chopped fresh parsley, balsamic vinegar, fresh lemon juice, freshly ground black pepper, couscous, crumbled feta cheese (about 1/2 cup)13 ingredients
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water, uncooked whole wheat couscous, onion, chopped and10 Morewater, uncooked whole wheat couscous, onion, chopped, olive oil, garlic cloves, minced, garbanzo beans or chickpeas, rinsed and drained, no-salt-added stewed tomatoes, cut up, water-packed artichoke hearts, rinsed, drained and chopped, greek olives, coarsely chopped, lemon juice, dried oregano, pepper, cayenne pepper25 min, 13 ingredients
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ribs celery, sliced, chopped roasted red or yellow pepper and7 Moreribs celery, sliced, chopped roasted red or yellow pepper, seedless cucumber, peeled and chopped, chopped pitted ripe olives, prepared balsamic vinaigrette salad dressing, hearts of romaine, rinsed and chopped, pepperidge farm seasoned croutons or any variety, freshly ground black pepper, parmesan cheese shavings25 min, 9 ingredients
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extra-virgin olive oil, divided and10 Moreextra-virgin olive oil, divided, uncooked long grain white rice, water, drained canned french style green beans, pitted black olives, roasted red pepper, drained and diced, green bell pepper, diced, dill pickle spear, diced, roma (plum) tomatoes, diced, garlic, finely chopped, white wine vinegar35 min, 11 ingredients
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garbanzo beans (chick peas), drained and12 Moregarbanzo beans (chick peas), drained, goat or feta cheese, crumbled, garlic cloves, chopped, olive oil, ground cumin, cayenne pepper, lean ground lamb, ground allspice, dried oregano, crumbled, pita bread rounds, olive oil, red bell pepper, chopped, chopped fresh mint13 ingredients
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frozen corn, thawed, garbanzo beans, drained and rinsed and8 Morefrozen corn, thawed, garbanzo beans, drained and rinsed, roasted red peppers, drained and chopped (feel free to sub fresh diced green or red bell peppers for more crunch to the salad), crumbled feta cheese (tomato basil flavor works great if you can find it), sliced green onion, minced garlic clove, olive oil, red wine vinegar (i double this), salt and pepper, chopped fresh basil (optional, but adds a ton of flavor )5 min, 10 ingredients
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boneless pork loin chop, cooking spray, to coat and17 Moreboneless pork loin chop, cooking spray, to coat, garlic salt , to taste, ground black pepper , to taste, olive oil, red onion, chopped, garlic cloves, minced, lemon , juice of, balsamic vinegar, whole grain dijon mustard, sea salt, ground black pepper, dried oregano, splenda sugar substitute (if too acidic) or 2 (1 oz) packets sugar, to taste (if too acidic), capers, grape tomatoes, whole, pitted kalamata olive, whole, fresh parsley, chopped to top, feta cheese, to top (optional)30 min, 19 ingredients
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salt, grain rice, fresh lemon juice and11 Moresalt, grain rice, fresh lemon juice, extra virgin olive oil, garlic clove, minced, fresh oregano, minced, fresh ground black pepper, red pepper flakes, chopped spinach leaves, red bell pepper, finely chopped, cucumber, peeled, seeded, and finely chopped, chopped green onion, chopped kalamata olive, crumbled feta cheese45 min, 14 ingredients
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backfin crab meat , picked over, black olives, sliced and11 Morebackfin crab meat , picked over, black olives, sliced, roasted red peppers, mixed greens (chef s choice ), goat cheese or 1/2 cup feta cheese, crumbled and divided, freshly squeezed lemon juice, dijon mustard, shallots or 1/4 cup green onion, chopped, salt, pepper, oregano, extra virgin olive oil, artichoke hearts, drained and quartered25 min, 13 ingredients
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Mediterranean Fish Souponion, chopped, green bell pepper, chopped and14 Moreonion, chopped, green bell pepper, chopped, garlic cloves, minced, diced tomatoes, drained, chicken broth, tomato sauce, canned mushrooms, sliced black olives, orange juice, dry white wine, bay leaves, dried basil, fennel seed, crushed, ground black pepper, shrimp, peeled and deveined, cod fish fillet, cubed40 min, 16 ingredients
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Mediterranean Succotashextra virgin olive oil , 2 turns of the pan and8 Moreextra virgin olive oil , 2 turns of the pan, red onion, diced, garlic cloves, chopped, bell peppers, any color seeded and chopped, asparagus , sliced on bias, tips 1 1/2 inches long, frozen corn kernels, butter beans, drained, salt and pepper, flat leaf parsley, chopped22 min, 9 ingredients
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Mediterranean Breakfastbeef meet or and14 Morebeef meet or, chicken breast , or turkey, 2 sausage (whatever meat enough to make 2 portions), pitta bread (4 pieces), marinating ingredients, plain yoghurt 2tbsp, nutmeg 1/2tsp, ground cinnamon 1/2 tsp, pepper 1/2 tsp, ground garlic, salt 1/2tsp, lemon juice ...., tabule salad, onion , pickles, parsley, mint, tomato (cut them and mixed them up), pepper , salt, 1/2tbsp lemon juice, 1tbs olive oil, 1tbs yoghurt n 1 tbscream cheese20 min, 15 ingredients
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Mediterranean Escabechesnapper fillets (about 2 1/4 lb), salt, divided and8 Moresnapper fillets (about 2 1/4 lb), salt, divided, pepper, divided, all-purpose flour, garlic, halved, olive oil, vinegar, juice of 1 lemon, red pepper, fresh parsley sprigs10 ingredients
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Mediterranean Fish Stewonions , coarsley chopped, vegetable oil and12 Moreonions , coarsley chopped, vegetable oil, reduced-sodium chicken broth, stewed tomatoes, clam juice, basil leaves, salt, fennel seeds, black pepper, red pepper flakes (optional), water, cod , cut in bite-sized pieces, lemon juice, oil-cured black olives55 min, 14 ingredients
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Mediterranean Beef Tossground beef, garlic cloves, minced, salt, divided, pepper and9 Moreground beef, garlic cloves, minced, salt, divided, pepper, olive oil, divided, red onion, sliced, zucchini, sliced, green pepper , cut into 1-inch pieces, diced tomatoes, undrained, red wine vinegar, dried basil, dried thyme, hot cooked spaghetti , optional25 min, 13 ingredients
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