7747 mediterranean garden wraps Recipes

coriander seeds, fennel seeds, dried thyme, salt, ground black pepper, olive oil, rib rack of lamb (about 1 1/2 lb), well trimmed, mediterranean vegetables

virgin olive oil, onion, chopped in 1/2-inch dice, pine nuts, eggplant, cut into 1/2-inch cubes (to yield 2 cups), green olives, chopped, fresh thyme leave, diced tomato, balsamic vinegar, feta , mediterranean cheese from alouette

dole extra veggie with garden vegetables, roasted ham or turkey slices, cut into thin strips, swiss cheese , cut into thin strips, dole asparagus, cooked , cut into 2-inch pieces, dole white or brown mushrooms, sliced, sliced dole red onion, salt and ground black pepper to taste, creamy dijon dressing, sherry wine vinegar, dijon-style mustard, garlic, minced, dried oregano, crushed, salt, black pepper, canola oil, mayonnaise

garlic cloves, finely chopped, fresh garden tomatoes, medium dice (if you can tsp get garden tomatoes, buy the ripest romas you can find at the grocery.), chopped fresh basil leaf (not dry ), extra virgin olive oil, good quality finely grated parmesan cheese (no canned stuff!) or 4 oz romano cheese (no canned stuff!), fine pasta, cooked (cappellini or angel hair), fresh ground pepper, salt

head lettuce, washed and shredded, baby carrots, diced, red cabbage, finely shredded, shelled garden peas, blanched, shallot, finely chopped, tomatoes, chopped, courgettes, thinly sliced and blanched, handful alfalfa sprout, handful of chopped mixed fresh herbs

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

spring onions, trimmed and chopped, butter or olive oil, cos lettuce or 2 large butterhead lettuce, fresh garden peas or 250 g frozen peas, vegetable stock, leaves fresh lovage, leaves (plus 4 more to garnish ), salt and pepper, cream, for garnish (optional)

squash, olive oil, onions, chopped, garlic cloves, chopped, leek, sliced, minced beef, dry white wine, mixed garden herbs, chopped (time, rosemary, marjoram, parsley, basil, mint, savory,... ), salt, pepper, nutmeg, ground, egg

mayonnaise, dijon mustard, white wine vinegar, salt & freshly ground black pepper, extra virgin olive oil, shredded rotisserie chicken, crumbled blue cheese, dried cranberries , cherries or 1/4 cup raisins, chopped toasted walnuts or 1/4 cup pecans, handful arugula, whole wheat sandwich wraps (heated or lightly grilled ) or 2 whole wheat tortillas (heated or lightly grilled)

olive oil, brussels sprouts (small works best , trim the bottom off and remove a few of the outer leaves), shallots (i cut mine up into big pieces), vegetable broth (i used low sodium), thyme (fresh from the garden is best), salt and pepper (to taste)

boneless skinless chicken breasts , cut in bite-sized pieces, fresh spinach leaves, portabella mushroom (sliced ), chili-garlic sauce, curry powder, mixed with, water, olive oil, salt, plain nonfat yogurt, cumin, diced cucumber, diced red onions (optional), salt and pepper, tortillas (i like the whole wheat pita wraps) or 4 large pita bread (i like the whole wheat pita wraps)

redfish fillets, skin on, paprika, soy sauce, honey, shallot, sliced to 1/4 inch rings, carrot, sliced to 1/4 inch rings, stalk celery, sliced to 1 inch lengths, dried mushroom, mix, sweet red wine, banana leaf , for wrapping cut to fit steamer basket, and to wrap filets, minute instant lemon spinach flavored couscous, water, olive oil, lime, halved

mayonnaise, wasabi paste, drops sesame oil, soft flour tortilla wrap, carrot, peeled and cut into matchsticks to give 1/2 cup, quarter cucumber , halved lengthways, seeded and cut into matchsticks to give 1/2 cup, tuna , sliced into 1/16 by 3/4-inch rectangles, white crabmeat, mayonnaise, wasabi paste, drops sesame oil, avocado, shredded iceberg lettuce, squeeze lemon juice, soft flour tortilla wrap

boneless chicken breasts , sliced lengthwise to create a pocket for the stuffing, salt & pepper, diced tomatoes, artichoke hearts, quartered, kalamata olives, pitted and halved, feta cheese, crumbled, mediterranean herbs, olive oil, lemon juice, baby spinach

cannellini beans, drained and rinsed, stems fresh rosemary, leaves stripped from stem and chopped, garlic clove, extra virgin olive oil, black pepper, firm vine-ripened tomatoes, quartered and thinly sliced, seedless cucumber, halved and thinly sliced, red onion, thinly sliced, handful pitted kalamata olive, handful chopped fresh flat-leaf parsley, lemon , juice of, coarse salt, pita breads , flour tortilla wraps or 4 large flavored wraps, feta cheese, crumbled

linguine, shrimp (peeled & de-veined), tomatoes, chopped (preferred from the garden), garlic cloves, minced fine, vidalia onion, minced fine, olive oil, sea salt, parmigiano-reggiano cheese or 1/2 cup pecorino romano cheese, grated, chopped fresh parsley

cauliflower florets (2 small heads ), best zen garden frozen vegetables, bernardin dill pickle mix (1 pouch), vinegar, water, peeled gingerroot , - 1/4-inch each

cream cheese or 4 oz boursin cheese or 4 oz blue cheese or 4 oz ranch dressing, flavored wraps , such as spinach or 6 large red peppers or 6 large whole wheat or 6 large flour tortillas, iceberg lettuce leaves, shredded carrots, shredded red cabbage or 1 1/2 cups peeled and diced cucumbers, red onion, finely diced (optional), avocado, sliced, crumbled blue cheese or 1 cup shredded cheddar cheese or 1 cup monterey jack cheese