288 mediterranean and salad red Recipes
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red bell peppers, halved and seeded and17 Morered bell peppers, halved and seeded, extra virgin olive oil, french green lentils, cold water, sea salt, onion, finely diced, stalks celery, finely diced, carrots, peeled and finely diced, chopped flat-leaf parsley, sea salt, freshly ground black pepper, dijon mustard, shallots, coarsely chopped, sea salt, fresh lemon juice, white wine vinegar, balsamic vinegar, extra-virgin olive oil1 hour , 18 ingredients
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red potatoes, unpeeled, cooked, cooled, and cut in bite-s... and9 Morered potatoes, unpeeled, cooked, cooled, and cut in bite-size pieces, grape tomatoes, halved, sliced celery, sliced green onions, with green, basil leaves, shredded, garlic cloves, crushed, white balsamic vinegar , or other white vinegar, extra-virgin olive oil, dijon mustard, salt and freshly ground black pepper, to taste10 ingredients
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red potatoes, unpeeled, cooked, cooled, and cut into bite... and10 Morered potatoes, unpeeled, cooked, cooled, and cut into bite-size pieces, grape tomatoes, halved, sliced green onion , including some green, basil , cut into thin strips, celery, thinly sliced, kalamata olive, halved and pitted, garlic cloves, crushed, white balsamic vinegar, extra virgin olive oil, dijon-style mustard, salt & freshly ground black pepper, to taste25 min, 11 ingredients
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red potatoes, unpeeled, cooked, cooled, cut into bite-siz... and9 Morered potatoes, unpeeled, cooked, cooled, cut into bite-size pieces, grape tomatoes, halved, sliced green onion , including the green parts, basil leaves, shredded, sliced celery, garlic cloves, crushed, white balsamic vinegar or 2 tbsp other white vinegar, extra virgin olive oil, dijon mustard, salt and pepper, to taste50 min, 10 ingredients
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red potato, boiled & sliced, coarsley chopped chicken and10 Morered potato, boiled & sliced, coarsley chopped chicken, lemon , juice of, green olives, finely chopped, fresh green beans, blanched or 1/4-1/2 lb frozen green beans, cooked according to package directions, garlic clove, minced, chopped parsley, plain yogurt, mayonnaise, balsamic vinegar, dijon mustard, pepper30 min, 12 ingredients
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sesami tahini, extra virgin olive oil and14 Moresesami tahini, extra virgin olive oil, lemon juice, freshly squeezed, capers, minced, kalamata olive, minced, garlic cloves, minced, fresh parsley, finely chopped, fresh chives, finely chopped, brown sugar (optional), paprika (to garnish ), salt and pepper, to taste, tomato, sliced, bell pepper, sliced (any color ), chickpeas, cooked and cooled (or canned ), red onion, sliced, feta cheese, crumbled10 min, 16 ingredients
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whole grain penne pasta, red onion, cut in strips and8 Morewhole grain penne pasta, red onion, cut in strips, fennel bulb, trimmed and cored cut in strips, chickpeas, rinsed and drained, ea. roasted sweet red peppers, chopped, artichoke hearts, rinsed, drained and quartered, if whole, flat leaf parsley (chopped ), sliced black olives, italian dressing, crumbled mediterranean feta , from alouette (1 4-oz package)30 min, 10 ingredients
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frozen corn, thawed, garbanzo beans, drained and rinsed and8 Morefrozen corn, thawed, garbanzo beans, drained and rinsed, roasted red peppers, drained and chopped (feel free to sub fresh diced green or red bell peppers for more crunch to the salad), crumbled feta cheese (tomato basil flavor works great if you can find it), sliced green onion, minced garlic clove, olive oil, red wine vinegar (i double this), salt and pepper, chopped fresh basil (optional, but adds a ton of flavor )5 min, 10 ingredients
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vinaigrette, red wine vinegar, lemon juice, garlic, minced and13 Morevinaigrette, red wine vinegar, lemon juice, garlic, minced, dried oregano, salt and freshly ground pepper to taste, extra-virgin olive oil, salad, uncooked penne pasta (i use whole-wheat), chick peas, drained or 1 cup channa dall (split chickpeas cooked in boiling water for 30 min. or until tender), tomatoes, cut in half, red onion, coarsely chopped, yellow pepper, coarsely chopped, red pepper, coarsely chopped, english cucumber, sliced, pitted olives, sliced, feta cheese, crumbled40 min, 17 ingredients
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celery, green pepper, red pepper, broccoli floret and8 Morecelery, green pepper, red pepper, broccoli floret, red onion, sliced radish, whole grape tomatoes or halved cherry tomatoes, genoa salami, sliced in 1/2 inch strips, mozzarella cheese, in 1 inch chunks, sliced ripe olives, tri-color spiral pasta , cooked al dente,and cooled, italian salad dressing38 min, 12 ingredients
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Chicken Chopped Mediterranean Salad with Feta Vinaigretteprecooked chicken breasts, diced, romaine hearts and7 Moreprecooked chicken breasts, diced, romaine hearts, english cucumber, sliced, chopped kalamata olives, red onion, diced, red wine vinaigrette, greek seasoning (recommended : spice islands), crumbled feta cheese, plus extra for garnish, roma tomatoes, sliced, for garnish10 min, 9 ingredients
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Easy Mediterranean Saladgarlic, peeled and sliced, ground black pepper, salt and6 Moregarlic, peeled and sliced, ground black pepper, salt, lemon juice, canola oil, head romaine lettuce, washed dried and torn to bite-sized pieces, tomatoes, halved, red onion, sliced in half and then each half sliced finely, feta cheese, crumbled10 min, 9 ingredients
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Mediterranean Potato Saladred potatoes, unpeeled, cooked, cooled, and cut in bite-s... and9 Morered potatoes, unpeeled, cooked, cooled, and cut in bite-size pieces, grape tomatoes, halved, sliced celery, sliced green onions, with green, basil leaves, shredded, garlic cloves, crushed, white balsamic vinegar , or other white vinegar, extra-virgin olive oil, dijon mustard, salt and freshly ground black pepper, to taste20 min, 10 ingredients
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Mediterranean Mixed Pepper Saladred bell peppers, halved and seeded and8 Morered bell peppers, halved and seeded, yellow bell peppers, halved and seeded, olive oil, divided, onion, thinly sliced, garlic cloves, crushed, pepper, salt, lemon juice , generous squeeze, fresh parsley, chopped for garnish30 min, 9 ingredients
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Mediterranean Antipasto Salad Platterolive oil, loosely packed fresh flat-leaf parsley and15 Moreolive oil, loosely packed fresh flat-leaf parsley, balsamic vinegar, anchovy fillets, garlic cloves, fresh lemon juice, salt, dry mustard, pepper, cooked green beans, pitted kalamata olives, grape tomato halves, mediterranean pasta salad, canned tuna, hard-cooked eggs, quartered, capers, drained, red onions20 min, 17 ingredients
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Mediterranean Potato Salad With Shrimp And Fetadressing, basil (chopped fresh ) and16 Moredressing, basil (chopped fresh ), lemon juice (fresh squeezed ), olive oil (evoo), black pepper, dijon mustard, salad, potato (quartered , red babies work best), salt, black pepper, shrimp (medium -cooked and peeled ), lettuce (thinly sliced romaine works well), red bell pepper (cut into 1/4-inch strips), yellow bell pepper (cut into 1/4-inch strips), red onion (thinly sliced ), crumbled feta cheese, kalamata olive (chopped )18 ingredients
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Mediterranean Steak Saladmarinade and steak, balsamic vinaigrette salad dressing and12 Moremarinade and steak, balsamic vinaigrette salad dressing, garlic cloves, pressed, tea dried oregano leaves, tea coarsely ground black pepper, beef flank steak 1 1/2 - 2 lb), salad, artichoke hearts in water, drained and cut into quarters, tomatoes, cut into wedges, cucumber slices, cut in half, red onion, sliced into thin wedges, pitted rip olives, sliced, hearts of romaine lettuce , torn into pieces, crumbled feta cheese25 min, 14 ingredients
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Mediterranean Pasta Saladuncooked medium pasta shells and12 Moreuncooked medium pasta shells, marinated artichoke hearts, drained, frozen peas, thawed, red onion, chopped, sweet red pepper, chopped, zucchini, chopped, chopped ripe olives, drained, grated parmesan cheese, mayonnaise, creamy italian salad dressing, minced fresh parsley, dill weed, pepper30 min, 13 ingredients
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