11239 meat magic bullet trio Recipes

meat , cut into pieces for curry, oil, onions, chopped, garlic, minced, cumin powder, coriander powder, chili powder, turmeric powder, salt , to taste, tomatoes, chopped, water

banana, mixed berry, frozen, orange juice or pineapple juice

broccoli floret, garlic clove, vegetable stock, cream or 1/3 cup milk or 1/3 cup low-fat yogurt, salt and pepper

egg whites, yellow onion (peeled and halved ), fresh rosemary, fresh parsley, turkey breast tenderloin (or ground turkey), salt, pepper, breadcrumbs

meat (you can use chicken also), potatoes (boiled ), salt, ginger , garlic paste, green chilly paste, corriander leaves, lemon juice, red chilly powder, capsicum (cut into small pieces), carrot (grated )

double heavy cream, butter, garlic cloves, vegetarian parmesan cheese, fresh parsley, salt and pepper

tomatoes, garlic clove, vegetable stock, cream or 1/3 cup milk or 1/3 cup yoghurt

butter, garlic cloves, vegetarian parmesan cheese, french baguette

hard-boiled eggs, stalk celery, spring onions, whites only, mayonnaise, mustard powder

broccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)

prepared mustard (brown is better ), ketchup, cranberries, fresh garlic clove, onion, balsamic vinegar, sea salt (important- salt cuts the acidity of vinegar), brown sugar (adjust to taste, some like it sweeter) or 1 tbsp maple syrup (adjust to taste, some like it sweeter), dried basil or 3 fresh basil leaves

watermelon (about 6 inches long), fresh pineapple (about 6 inches long), beet, fresh spinach, broccoli florets

apples, peeled cored and cubed, sugar, brown sugar, fruit or cinnamon, for flavoring if desired

ice, frozen peaches, champagne (2 shots), peach schnapps (2 shots), carbonated lemon-lime beverage, sugar

orange juice, lemon juice, strong hot coffee, whipping cream, irish whiskey (optional)