102 meals mashed Recipes

head lettuce, tomatoes, cut in wedges, pitted ripe olives, sliced and drained, chopped green onion, corn chips (or more , to taste), tuna, drained, shredded cheddar cheese, mashed avocado, lemon juice, sour cream, salad oil, garlic clove, peeled, sugar, chili powder, salt, tabasco sauce or 1/4 tsp chopped green chili pepper, to taste

cubed peeled yukon gold potato (about 1 3/4 lb), cubed zucchini, diced leek, cornstarch, minced fresh dill, salt, freshly ground black pepper, egg, matzo meal, vegetable oil, divided

bananas, mashed, brown sugar, eggs, olive oil, vanilla extract, whole wheat flour, cocoa powder, baking powder, ground cinnamon, chocolate chips, chopped walnuts (optional)

mashed banana, eggs, beaten, buttermilk, applesauce (i prefer homemade unsweetened ), brown sugar (can substitute maple syrup, honey, or sugar substitute), vanilla, almond extract, fresh lemon zest, whole wheat pastry flour, old fashioned oats, oat bran, flax seed meal (i prefer fresh ground flax seeds), wheat germ, baking soda, baking powder, salt, cinnamon, coriander, fresh blueberries, rinsed, flour, almonds

potato starch, water, sugar, unsweetened cocoa powder, salt, mashed ripe banana, unsweetened applesauce, matzo cake meal (if you don tsp have , put some matzo meal in a blender to make it a bit more fine than), raisins (make sure they are plump, not dry) or 1/4 cup currants (make sure they are plump, not dry)

butter, softened, mashed potato (if don tsp have - i used 2 reg. sized baked potatoes - peeled and mashed them and added milk... - it s about same), plain (all purpose ) flour, plus extra for dusting, salt, egg, beaten, caraway seeds, variations, though butter gives a lovely rich flavour , a little like shortbread, vegetable or olive oil may be used for a pareve food, or if serving with a meat meal., if you prefer not to use caraway seeds , other delicious toppings such as cracked wheat, poppy seeds or sesame seeds may be used., recipe servings more like 4-6 people

your favorite brownie mix (i like the namaste brand mix), almond meal, shelled hemp seeds, ground walnuts, quinoa, baking powder, cinnamon, eggs, bananas, mashed up, ur favorite coffee, extra virgin olive oil, vanilla extract, almond extract, almond meal, brown sugar

rolled oats, nonfat dry milk powder, wheat bran (not bran cereal), flax seed meal, almond meal, baking powder, salt, cinnamon, ginger, white beans, drained & mashed, eggs, beaten, honey, water, vanilla extract

browned ground beef, tomato soup, green beans, shredded cheddar cheese or 2 cups colby-monterey jack cheese, simply potatoes traditional mashed potatoes

lemon, dickel tennessee sour mash, sweet butter, white sugar, brown sugar, egg yolks, pecan meal, flour , sifted, baking powder

raw oatmeal, scoops strawberry protein powder, fat free cream cheese, skim milk powder, egg whites, water, mashed bananas, canola oil

cornmeal, sugar, water, peanut butter, pumpkin, peeled, cooked and mashed (include any cooking liquid), salt

canola oil, liver, cooked and chopped or cut into strips ( or other meat that the humans don tsp like, vegetarian pooches can substitute meatless meat, or ), mild taco sauce (take a quick taste of the stuff in the fridge- if it sends you running to your water dish, forget it), garlic, minced (ah, who s counting, anyway), chunky peanut butter, canned sweet potatoes or 2 cups chopped rutabagas, cooked and mashed, black beans, rinsed, chili powder, cumin, bouillon cubes, crushed ( or equivalent powdered bouillon), flour tortillas, your human s favourite mexican blend cheese, shredded, your favourite vegetables, chopped (can be raw or cooked), sour cream, cilantro, chopped

mashed potatoes, matzo meal, potato starch, white onion finely chopped, egg whites, freshly ground black pepper, salt, fresh broccoli steamed and finely chopped

mashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)

mashed bananas , (about 3 large), vanilla extract, coconut oil , barely warm-so it isn tsp solid (or olive oil), rolled oats, almond meal, coconut, unsweetened and finely shredded, cinnamon, sea salt , fine grain, baking powder, chocolate , 70% dark (chips or chopped up bar)

whole wheat flour (i use whole wheat white flour), pecan meal (ground up pecans), flax seed meal (ground up flax seeds), baking powder, baking soda, salt, cinnamon, nutmeg, eggs, mashed bananas, splenda granular (i used the sugar blend ), olive oil, walnuts

dried coconut , medium-shred, almond meal, walnut meal, raisins, baking soda, banana, mashed, molasses