99412 mayonnaise free improvised salad Recipes

fat-free italian salad dressing, soy sauce, fresh ginger, grated, crushed red pepper flakes, mixed salad greens , torn, cooked pork, coarsely chopped, avocado, coarsely shredded carrot, fresh cilantro, coarsely snipped, green onions, thinly sliced, honey roasted peanuts

spinach leaves, washed and torn into pieces,tough stems discarded, mixed salad greens, tomatoes, washed,peeled and cut into wedges, cucumber, peeled and thinly sliced, red bell pepper, seeded and thinly sliced, pitted black olives, thinly sliced, feta cheese, crumbled, fat-free italian salad dressing, cheese and garlic-flavored croutons

flour tortillas (6 inches), cut into 1/2-inch strips, butter-flavored cooking spray, boneless skinless chicken breasts, cut into 1-inch cubes, olive oil, ready-to-serve salad greens, whole kernel corn, drained, black beans, rinsed and drained, chopped tomatoes, divided, green pepper, diced, cubed peeled jicama or sliced water chestnuts, chopped green onions, shredded reduced-fat cheddar cheese, fat-free ranch salad dressing, barbecue sauce

skinless, boneless chicken breasts, mayonnaise, italian-style salad dressing, head iceberg lettuce, head romaine lettuce, rinsed and dried, green onions, chopped, tomato, chopped, shredded cheddar and monterey cheese blend, flour tortillas, ranch-style salad dressing, salsa

uncooked noodles (i use macaroni), mayonnaise, creamy cucumber salad dressing, creamy dill dressing, imitation crabmeat, shrimp (frozen precooked salad), lobster , fake, shredded medium cheddar, blanched fresh broccoli, sliced mushrooms

red potatoes, quartered, bacon strips, chopped, mayonnaise, creamy caesar salad dressing, ranch salad dressing, sour cream, dijon mustard, green onions, chopped, shredded cheddar cheese, coarsely ground pepper , optional

yellow summer squash, zucchini, red onion, eggplant, sweet red pepper, olive oil, balsamic vinegar, reduced-sodium soy sauce, dried oregano, dried rosemary, crushed, sour cream, mayonnaise, milk, ranch salad dressing mix, garlic salt, pepper, spring mix salad greens

fat-free creamy salad dressing (ie : fat free miracle whip tm), milk, white sugar, distilled white vinegar, poppy seeds, head romaine lettuce , torn into bite-size pieces, red onion, sliced, sliced fresh strawberries, toasted pecans, red bell pepper, chopped

cooked elbow macaroni or corkscrew-shaped pasta, swanson premium chunk chicken breast in water, drained, cucumber , cut in half lengthwise and sliced, tomatoes, cut in half, onion, chopped, chopped fresh parsley, prepared fat-free italian salad dressing

rolls, hard , whole grain, net weight after scooping out, torn ) romaine lettuce, fat-free caesar salad dressing, grated fresh parmesan cheese, cooked chicken breast, net from 1 1/2 lb raw , cut into strips about 3 inches long, olive oil

salad, tomato, broccoli, olives, fat free ranch dressing, egg, mayonaise, onion, mustard

tomatoes, diced, cucumbers, diced, diced green pepper, chopped onion, fat-free italian salad dressing, sugar substitute , to equal 2 tsp sugar

tomato, coarsely chopped, zucchini, thinly sliced, green onions, sliced, fresh basil leaves, snipped or 1/4 tsp dried basil, crushed, fat-free italian salad dressing, leaf lettuce, feta cheese, crumbled or 2 tbsp part-skim mozzarella cheese, shredded

pinto beans, drained and rinsed, black beans, drained and rinsed, chickpeas, drained and rinsed, corn, white corn, diced tomatoes and green chilies (like rotel), fresh cilantro, minced, sweet onion, diced, jalapenos, minced (remove seeds and membranes), fat-free italian salad dressing, cumin, salt and pepper

chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets

simply potatoes diced potatoes with onion, red bell pepper, diced, sun-dried tomato, chopped, frozen salad shrimp, thawed and patted dry, hard-boiled eggs, peeled and chopped, mayonnaise, bleu cheese salad dressing, garlic cloves, minced, grated parmesan cheese, cilantro, chopped (or to taste), lemon juice, hot sauce (or to taste), sea salt (or to taste), fresh ground black pepper (or to taste), green olives, chopped, for garnish

uncooked spiral pasta, mayonnaise, thousand island salad dressing, drops hot pepper sauce, imitation crabmeat, chopped, frozen cooked salad shrimp, thawed, fresh broccoli florets, fresh cauliflowerets, diced celery