32 maple date pecan the Recipes

rolled oats, wheat bran or 1/2 cup oat bran, wheat germ, walnuts, chopped, pecans, chopped, sunflower seeds (use all raw nuts, seeds and wheat germ), raisins (i use a mix of thompsons and golden), pitted dates, chopped, cinnamon, maple syrup

rolled oats (not instant ), canola oil, maple syrup, blackstrap molasses, cinnamon, salt, chopped raw pecans, chopped raw walnuts, chopped raw almonds, raisins, chopped dates, dried cranberries (or other dried fruit of your choice, i.e. apples, pineapple, apricots, etc.)

buns, dates, water, ground flax, almond flour, spelt flakes, chopped pecans (chopped fine ), cinnamon, olive oil, agave, water, soak dates ., blend with 1/4 cup water to make a smooth date paste., aside ., combine flax , almond flour (i use the dehydrated almond pulp left over from making almond milk), finely chopped pecans, and spelt flakes., in a separate bowl, combine date paste, olive oil, 1/4 cup agave and 1 cup water., mix wet ingredients into dry ., spread in a rectangle on a non-stick dehydrator sheet ., you want this to be a little less than 1/2 inch thick., dehydrate at 145 for 30 minutes., flip onto screen , peel off dehydrator sheet and dehydrate at 115 for another 20 minutes., while the bun is dehydrating , you will want to prepare the filling., young thai coconut (the white part ), cashews, almonds, raw agave, vanilla (not raw ), raisins, soak almonds and cashews for at least 3 hours to soften., place in food processor with remaining ingredients except raisins, process until smooth., stir in raisins ., assembly, place bun on parchment paper ., spread filling on bun ., you can spread to the edges on the long sides but leave an inch or two on the short sides., gently roll up the roll. slice and top with icing., icing, raw cashew butter, maple syrup (not raw ), cinnamon, water, mix all ingredients except water ., add water 1 tsp at a time to desired consistency.

blackberries, blueberries, raspberries, strawberries, quartered if small and sliced if large, pure maple syrup , depending on your taste and the sweetness of the berries, pecans, raw, walnuts, pitted dates, roughly chopped (about 8 whole ), ground cinnamon

shortening, brown sugar, pack pumpkin, king arthur unbleached all-purpose flour, baking powder, baking soda, ground cinnamon, salt, chopped pecans, chopped dates, butter, cubed, brown sugar, milk, maple flavoring, vanilla extract, sugar

oatmeal (uncooked ), chopped almonds , pecans or 1 cup any combination of your favorite nuts, any combination dried fruit (cranberries, raisins, apricots, dates, cherries, blueberries), vanilla, cinnamon, salt, brown sugar, pure maple syrup

whole wheat pastry flour, baking powder, cinnamon, salt, chopped pecans or 3/4 cup walnuts or 3/4 cup dry roasted macadamia nuts, unsalted butter , heated until just melted, dried dates, seeded and finely chopped into a paste, ripe bananas, mashed well (1 1/4 cups), grated carrots (about 3 medium), plain nonfat yogurt, eggs, lightly whisked, cream cheese, room temperature (optional), agave nectar (optional) or 3 tbsp maple syrup (optional)

rolled oats (old fashioned oats), wheat bran, sunflower seeds, walnuts (chopped ), pecans (chopped ), almonds (chopped ), macadamia nuts (chopped ), canola oil (or preferably macadamia nut oil), maple syrup, honey, vanilla, dried apples (chopped ), raisins, dried blueberries, dates (optional, chopped )

pitted dates , firmly packed, light honey, pecans, cut into small pieces, lemon , rind of, graham cracker crumbs, cinnamon, nutmeg, ground ginger, baking apples (preferably rome beauty), unsalted butter, melted (1/2 stick), maple syrup, boiling water

flour, sugar, baking powder, baking soda, salt, buttermilk, crisco shortening, egg, vanilla flavoring or 1 tsp orange flavoring or 1 tsp maple flavoring, nuts (wal , pecans, or hazel ), fruit (blueberry, cranberry, dates, or raisins, if using only nuts or alone should total 1 cup.)