239566 maple butter south beach friendly Recipes

part-skim ricotta cheese, natural-style peanut butter, vanilla extract, sugar substitute

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

eggs, beaten, canola oil , plus, canola oil, sugar-free syrup (i use sugar-free maple), water, vanilla, ground flax seeds (flaxmeal), baking soda, baking powder, cinnamon, salt

chopped baby spinach, egg white (i use the pre-packaged ones ), shredded reduced-fat cheese (can use fat free but i need some flavor), i can tsp believe it s not butter! spray

all-purpose flour, baking powder, baking soda, salt, salted butter, sugar, eggs, vanilla extract, sour cream, ground cinnamon, brown sugar, loosely packed, maple cream cheese frosting , recipe follows, maple-glazed turkey bacon , recipe follows, cream cheese, maple butter or creamed honey, strawberry jelly, fresh strawberries, hulled, and finely diced, maple-glazed turkey bacon , recipe follows, turkey bacon, maple syrup, maple sugar

lengths cedar planks, whole salmon, filleted, skin off and pin bones removed, you should have two fillets, 3 to 4 lbs. each, vegetable oil, dark amber maple syrup or 3/4 cup amber maple syrup, canadian rye whisky or 1/4 cup maple liqueur, maple butter, granulated maple sugar, coarse sea salt, fresh ground pepper, fresh thyme (optional) or sage sprig, for garnish (optional), mayonnaise, apple butter, minced fresh tarragon or 1 tsp dried tarragon

butter, softened, brown sugar, eggs, maple syrup, milk, sour cream, maple flavoring, cake flour, baking powder, baking soda, salt, allspice, nutmeg, mace, butter, softened, maple flavoring, sugar, sour cream, chopped walnuts

nonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

whole-wheat or stone-ground breadcrumbs, i can tsp believe it s not butter spread, dijon mustard, fresh grated parmesan cheese, fresh parsley, chopped, boneless pork chops, pepper

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

cauliflower florets, butter or spray, fat-free half & half, salt & pepper to taste

sweet potato, low-fat buttermilk, trans-free butter, salt, white pepper, nutmeg, allspice, chopped pecans (optional)

cage free eggs or 1/2 cup liquid egg substitute, ground nutmeg, ground cinnamon, cap full pure vanilla extract, salted butter or south beach friendly margarine

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

pecans, finely chopped, almonds, finely chopped, walnuts, finely chopped, almond flour, butter or 2 tbsp coconut coconut oil, cream cheese, pourable splenda sugar substitute (or other sugar substitute that is equal to 1 and 1/3 cups sugar), eggs, vanilla, lemon juice, sour cream

butter, softened, sugar, pure maple syrup, flour, baking soda, salt, uncooked quick oats, coarsely chopped pecans or 1/2 cup walnuts, chopped pitted dates (or raisins, dried cherries or cranberries, etc.), cream cheese, softened, butter, softened, pure maple syrup, powdered sugar, chopped pecans or 1/3 cup walnuts, toasted