3218 mania smoothies Recipes

nonfat vanilla yogurt, skim milk, frozen berries, ice-pop sticks

plain low-fat yogurt, strawberries, hulled and sliced in half, sliced banana, diced mango, plain whey protein powder, honey, crushed ice

mango puree or 1 -2 fresh mango, washed,peeled,chopped and pureed, plain low-fat yogurt or 1 cup nonfat yogurt, cold water, sugar, crushed ice , as required

olive oil, sweet onion (peeled and chopped ), garlic cloves (minced ), baby portabella mushrooms (wiped clean and thinly sliced), extra lean ground beef (or ground venison), low-sodium tomato sauce, extra-sharp cheddar cheese (cabot brand preferred, coarsely shredded), bow tie pasta (or elbow macaroni)

ripe mangoes, peeled and seeded, fresh orange juice, lime juice, yogurt, crushed ice, honey, black pepper

flour, baking powder, sugar, salt, eggs, milk, canola oil, vanilla extract

sealer - egg & parmesan - can use liquid custard, base layer (cheese), bread crumbs, filling - you pick it, topping (cheese ), custard (egg and buttermilk and fav salad dressing), nutmeg on top

sponge base, cm sponge cake , split into 2, buy a ready made 1 and just follow the box instruction ), cream cheese , soften, caster sugar, mango puree , sieved, egg yolks, gelatine powder, water, whip cream, mango essence, fresh mango slices from 2 large mangoes, nuts , roasted and powdered, sugar syrup, jelly layer, lemon flavoured jelly pwd, water, cold water, gelatine powder

almond milk, coconut water, leave lacinato kale or swiss chard, avocado, mango chunks, ice cubes

pineapple chunks, leave lacinato kale, chia seeds, pure water, agave, ice cubes

mango chunks, pineapple chunks, coconut milk, agave, ice cubes

blueberries, almond milk, agave, raw cacao powder, ice cubes

almond butter, cardamon pod (1/2 tsp powder ), pure water, frozen peaches, agave, ice cubes

mixed berries, coconut milk, avocado, cinnamon, agave, ice cubes

pumpkin, yogurt, milk, natural peanut butter, banana, ice to thicken

extra lean ground beef, pepperidge farm stuffing, egg, buttermilk, garlic powder, thyme, ketchup, honey, worcestershire sauce, salt and pepper

ground beef, ground pork, salt and pepper, dijon mustard, chili powder, garlic cloves, onion powder (optional), egg, olive oil, tomatoes, chopped oregano , and, fresh basil, grated cheese (optional)