43010 manhattan low sodium Recipes

low sodium soy sauce, rice vinegar, splenda granular or 1 tsp sugar, canola oil, sesame oil, minced garlic, ground red pepper, chopped and seeded cucumbers, matchstick carrots, sesame seeds, toasted

low sodium soy sauce, olive oil, fresh minced ginger (about a 1-inch piece), fresh minced garlic (or use 1 tsp garlic powder), brown sugar, lemon pepper, unsweetened orange juice (use fresh if possible)

low sodium soy sauce, rice vinegar, toasted sesame oil, udon noodles , preferably brown rice, frozen shelled edamame, grated carrots, watercress, coarsely chopped (6 oz.), green onion, chopped (about 1/2 cup), toasted sesame seeds

no-salt-added ketchup, no-salt-added tomato sauce, brown sugar, apple cider vinegar, molasses, liquid smoke, garlic powder, onion powder, chili powder, paprika, cinnamon, black pepper

low sodium beef broth, cider vinegar, molasses, ground ginger, black pepper, garlic powder, onion powder

low sodium soy sauce, brown sugar, dry sherry, rice vinegar, garlic cloves, minced, grated fresh ginger, red pepper flakes, skinless chicken thighs, sesame seeds

low sodium chicken broth, divided, onions, chopped, red pepper, crushed (1/2 to 1), acorn squash, cubed, peeled (1-1/4 lb), salt, water, grain rice, uncooked, chunky peanut butter, fresh parsley, chopped (optional)

low sodium soy sauce, egg, crushed garlic, cayenne pepper, pork chops, corn flake crumbs

low sodium chicken broth, divided, quinoa, olive oil, smoked kielbasa, sliced in 1/4-inch rounds (use turkey kielbasa), onion, chopped, red bell pepper, thinly sliced, garlic cloves, peeled and chopped, vegetable juice, spicy, shrimp, peeled and deveined, frozen peas, grape tomatoes, halved

onion, finely chopped, mushroom, finely chopped, fresh parsley, finely chopped, chicken broth, divided (reduced sodium , fat free recommended), cornstarch, pepper

low sodium vegetable broth, onion, chopped, garlic cloves, minced, curry powder, fresh spinach, chopped, canned chick-peas, rinsed and drained, ground black pepper, boiling water, couscous, uncooked

low sodium beef broth, soy sauce, lemon juice, cornstarch, canola oil, top round london broil beef , cut into thin strips, frozen petite broccoli florets, thawed and patted dry, grated orange zest, fresh orange juice, salt and pepper

chopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies

low sodium chicken broth, black beans, rinsed and drained, red kidney beans, rinsed and drained, mild salsa, garlic cloves, minced, boneless skinless chicken breast , cut into bite-sized pieces

low sodium soy sauce, extra virgin olive oil, honey, rice vinegar, thai sweet chili sauce, garlic cloves, minced or grated, berbere, chili powder, marjoram, oregano, pepper

potatoes (boiled, peeled, and chopped ), onion (chopped ), mayonnaise (not miracle whip), dried dill (please add more-i use a ton of it), dried chives (or 6 tbsp of fresh chives), dried parsley, white pepper (or to taste)

ground turkey, eggs, quick oats, dried onion flakes, dried oregano, basil, garlic powder, no-salt-added chicken broth, water, no-added-salt tomato paste, water, evaporated cane juice, grated parmesan cheese, oregano, onion powder, garlic powder, dried parsley, dried basil