43010 manhattan low sodium Recipes
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low-sodium soy sauce, balsamic vinegar, olive oil and10 Morelow-sodium soy sauce, balsamic vinegar, olive oil, garlic cloves, minced, portobello mushroom caps, red bell pepper, low-fat mayonnaise, olive oil, ground red pepper, onion sandwich buns, thick) slices tomato, curly leaf lettuce leaves13 ingredients
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Vegan Stuffed Conchiglione (Pasta Shells)low-sodium crushed tomatoes, lemon juice and20 Morelow-sodium crushed tomatoes, lemon juice, zest from 1/2 lemon, minced garlic cloves, onion powder, dried oregano, dried basil, fresh thyme, paprika, black pepper, sea salt, low-fat firm silken tofu (such as mori-nu), lemon juice, nutritional yeast, dried basil, onion powder, dried oregano, sea salt, fresh ground black pepper, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, jumbo pasta shells , cooked halfway and drained1 hour 5 min, 22 ingredients
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Easy Mexican Souplow sodium chicken broth, no-salt-added corn and4 Morelow sodium chicken broth, no-salt-added corn, black beans (rinsed and drained ), low-fat refried beans (not with the cheese), mild chunky salsa (1 jar or just diced tomatoes), chicken30 min, 6 ingredients
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Low Fat Deviled Chicken Sautegrain rice, salt, flour, dried thyme, ground black pepper and8 Moregrain rice, salt, flour, dried thyme, ground black pepper, cayenne pepper, boneless chicken breast , cut crosswise into 1-inch wide strips, olive oil, red onion, halved and thinly sliced, green pepper , cut into thin strips, reduced-sodium chicken broth, low-fat milk, dijon mustard50 min, 13 ingredients
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Low Sodium/Low Fat Ground Turkey Veggie Souponion, chopped, lean ground turkey, minced garlic and7 Moreonion, chopped, lean ground turkey, minced garlic, mrs. dash original flavor seasoning, stewed tomatoes, diced tomatoes, frozen soup vegetables, water, fresh dill, fresh parsley1 hour 15 min, 11 ingredients
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Sour Cream Burgerslow-fat sour cream (cabot light preferred) and5 Morelow-fat sour cream (cabot light preferred), scallions, chopped, plain breadcrumbs, worcestershire sauce (low sodium if available), black pepper, ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred)10 min, 6 ingredients
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Risotto With Yogurt and Peas (Food Network Kitchens)low-fat, low-sodium chicken broth, parmesan rind and8 Morelow-fat, low-sodium chicken broth, parmesan rind, extra-virgin olive oil, chopped shallots 1 cup arborio rice, dry white wine, frozen peas, thawed, minced fresh parsley, minced fresh chives, minced fresh marjoram or thyme, grated parmesan cheese, plus more for topping (optional) 1/4 cup nonfat plain greek yogurt1 hour , 10 ingredients
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Mushroom Barleylow-salt beef broth, low-sodium worcestershire sauce, salt and6 Morelow-salt beef broth, low-sodium worcestershire sauce, salt, pepper, uncooked quick-cooking barley, sliced mushrooms, frozen chopped onion, thawed, chopped celery (about 1 rib)9 ingredients
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Orange-Ginger Chicken Lo Meinlow-salt chicken broth and15 Morelow-salt chicken broth, thawed orange juice concentrate, undiluted, low-sodium soy sauce, cornstarch, brown sugar, bottled minced garlic, ground ginger, salt, crushed red pepper, water, chinese-style noodles, vegetable oil, fresh stir-fry vegetables (not frozen ), skinned, boned chicken breasts , cut into strips, diagonally sliced green onions, chopped unsalted, dry-roasted peanuts16 ingredients
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Tuna Salad Biteslow-sodium chunk white tuna in water, drained and8 Morelow-sodium chunk white tuna in water, drained, chopped carrot, sliced green onions, sliced pimiento-stuffed olives, low-fat mayonnaise, minced fresh parsley, lemon juice, black pepper, cucumbers , cut into 1/2-inch slices9 ingredients
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Low sodium, low fat spahetti sauceno salt added tomato sauce, oregano leaves, basil leaves and2 Moreno salt added tomato sauce, oregano leaves, basil leaves, garlic powder optional, no salt added tomato paste5 ingredients
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Chicken Sataylow sodium soy sauce, lime juice, vegetable oil, cumin and11 Morelow sodium soy sauce, lime juice, vegetable oil, cumin, coriander, turmeric, turmeric, onion, finely chopped, chili powder, marinade, brown sugar , packed, water , or more if needed, creamy peanut butter , do not use natural or low fat, whole lime, cut into wedges, for garnish, fresh cilantro for garnish, chopped1 hour 50 min, 15 ingredients
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Sweet-and-Sour Chicken Souplow-fat chicken stock, rice vinegar, low-sodium soy sauce and8 Morelow-fat chicken stock, rice vinegar, low-sodium soy sauce, minced peeled fresh ginger, bottled minced garlic, salt, ground white pepper, shiitake mushrooms, stems removed and thinly sliced (about 1 1/2 cups thinly sliced shiitake mushroom caps), shredded cooked chicken, sliced spinach leaves, somen (wheat noodles) or angel hair pasta, uncooked11 ingredients
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Cream Gravylow-fat milk, all-purpose flour and2 Morelow-fat milk, all-purpose flour, low-sodium jarred chicken soup base, pepper10 min, 4 ingredients
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Stir-Fried Asian Vegetableslow-salt chicken broth, cornstarch, low-sodium soy sauce and9 Morelow-salt chicken broth, cornstarch, low-sodium soy sauce, sugar, pepper, vegetable oil, diagonally sliced carrot, diagonally sliced celery, chopped onion, snow peas, trimmed, whole baby corn, drained, whole straw mushrooms, drained12 ingredients
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Vegetable Tuna Pocketslow-sodium, low-fat chunk white tuna in spring water, dra... and7 Morelow-sodium, low-fat chunk white tuna in spring water, drained, artichoke hearts, drained and coarsely chopped, seeded, finely chopped cucumber (about 1/2 small), seeded, finely chopped tomato (about 1/2 medium), fat-free caesar salad dressing, divided, pita bread rounds, cut in half crosswise, shredded iceberg lettuce, sliced ripe olives14 min, 8 ingredients
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