160 mang rachel Recipes

dried rice noodles, oil, garlic, crushed, skinless chicken breast, sliced, spring onions, sliced, snow peas or 150 g mange-touts peas, halved, eggs, lightly beaten, lime juice, fish sauce, sliced red chile, chopped cashews, chopped fresh coriander, to garnish

grain rice, toasted sesame oil or 1 tbsp stir-fry oil or 1 tbsp vegetable oil, chicken meat , stir-fry strips, spring onion, trimmed and finely sliced, mange-touts peas or 175 g sugar snap peas, trimmed and sliced, chili-garlic sauce, salt & freshly ground black pepper, chopped fresh chives, to garnish

new zealand lamb loin chops, onion, sliced, garlic cloves, crushed, ginger, grated, carrots , cut into match sticks, dark soy sauce, chinese five spice powder, pineapple chunks , in natural juice, mange-touts peas or 4 oz snow peas or 4 oz french style green beans

firm tofu, drained and cubed, soy sauce, sesame seeds, honey, sesame oil, vegetable oil, pineapple, peeled and chopped, spring onion, sliced, snow peas, trimmed (mange tout), red chili pepper, sliced, garlic clove, chopped

fresh mussels, squid rings, monkfish, shrimp, white wine, fresh lemon juice, water, mange-tout peas, green pepper , julienned, water chestnut, diced, tomatoes, halved, green olives, olive oil, wine vinegar, dijon mustard, fresh lemon juice, fresh thyme, salt

ground pork, fresh ginger, red chile, black bean sauce, rice noodles, baby corn, mange-touts peas, garlic cloves, coarse grain mustard

oil, garlic cloves, chopped, courgettes , cut into strips, onions , cut into strips, green capsicum , cut into strips, red capsicum , cut into strips, mange-touts peas, carrots , cut into strips, tomato ketchup, light soy sauce, dark soy sauce, chili sauce, chicken stock, mushrooms

flat rice noodles, stem lemongrass, leaves kaffir lime, red chilies , deseeded, water, ginger, crushed and finely choped, ginger, crushed and finely chopped, vegetable stock, fish sauce, baby corn, quartered, mange-touts peas, bok choy, bean sprouts, coriander, lime juice

tuna, parsley, butter, fresh figs, mange-touts peas, baby corn, flour, milk, olive oil

oil, garlic clove, chicken breasts, carrot, mushrooms, cm ginger, baby corn, mange-touts peas, pepper, honey, soy sauce, lemon, noodles

baby sweetcorn, mange-tout peas, fresh ginger, sunflower oil, turkey breast , stir-fry strips, sugar snap pea, soy sauce, lime juice, coconut milk, crunchy peanut butter, salt & freshly ground black pepper, chopped coriander, cooked rice or noodles, for serving

mustard, garlic clove, crushed, lime , juice of, chicken tenderloins or 800 g skinless chicken breasts, sliced, snow peas (mange-tout), rocket (arugula), tomatoes, halved, avocado, sliced, chopped fresh basil, extra virgin olive oil, balsamic vinegar

shelled broad beans, french beans, chopped, mange-touts peas, washed, fresh mint leaves, spring onions, chopped, olive oil, cider vinegar, sugar, chopped fresh mint, garlic, crushed, salt and pepper

rice noodles, chicken breasts , cut into strips, oil, garlic cloves, chopped, courgettes , cut into strips, spring onions , cut into strips, green capsicum , cut into strips, baby corn, mange-touts peas, carrots , cut into strips, oyster sauce, light soy sauce, salt, chili sauce

gingerroot, grated, garlic clove, grated, red chili pepper , deseeded, egg noodles, sesame seed oil, onion, sliced, carrots, shredded, bean sprouts, mange-touts peas, red pepper, sliced, yellow pepper, sliced, mushrooms, sliced, spring onion, soya sauce

reduced salt soy sauce, olive oil, lime juice, garlic clove (crushed ), fresh ginger, grated, red chili (sliced finely), raw mange-tout (halved ), baby salad leaves (handful ), red onion , cut into slim wedges, tomatoes, halved, cucumbers, sliced, fresh coriander, fresh mint, fresh basil leaf, thai jasmine rice, lean rump steak trimmed of all fat

skinless salmon fillets (approx 180g, skin off ), vegetable bouillon cube, water, lemon slices, fines herbes (or herbs of your choice), peppercorns (or to taste), star anise , to taste, pak choi, shredded, red pepper, sliced, bean sprouts, red onions, sliced, mange-touts peas (sugar snap peas), fresh red chile, sliced and with no seeds, sesame oil, chili sauce, soy sauce

peanut oil, mushrooms (sliced thinly), duck (in small pieces), garlic clove (chopped ), fresh gingerroot (chopped ), chile (deseeded and chopped), spring onions (chopped finely), sweetcorn (use baby , cut into chunks), mange-touts peas (whole or in chunks ), soy sauce, rice wine (chinese cooking wine), hoisin sauce, unsalted cashews