19446 make mashed lower Recipes

water, milk, butter, potatoes buds instant mashed potatoes (dry ), salt (or make your favorite mashed potatoes), sour cream, basil pesto, chopped drained roasted red peppers , from 7 oz jar, sliced ripe olives, chili beans , in sauce undrained, salsa-style diced tomatoes with green chilies, undrained, shredded colby-monterey jack cheese (2-oz), green onions, sliced (2 tbsp)

yukon gold potatoes, cooked and mashed, cream cheese, sour cream, milk, onion salt, ground black pepper to taste

mashed potatoes (it s easier to use instant potatoes, and to make them with chicken broth instead of milk to cut calo), prepared mustard (optional), low fat cottage cheese, cooked ham, cubed, low-fat cheddar cheese, crumbled (or just get some of the pre-grated in a package. again, easier.)

potatoes, cooked & mashed (without milk), cream cheese, softened, butter, milk, onion salt, seasoning salt, pepper, salt

white sugar, margarine, softened, eggs, mashed bananas, water, all-purpose flour, baking soda, salt, baking powder

eggs, white sugar, very ripe bananas, mashed, applesauce, nonfat milk, vegetable oil, vanilla extract, all-purpose flour, baking powder, baking soda, salt, chopped walnuts

fat free sour cream, egg whites, chopped walnuts, raisins (optional), baking powder, baking soda, very ripe bananas, mashed, reduced fat margarine, vanilla extract, salt, light brown sugar, unbleached all-purpose flour

unsweetened applesauce, sugar, eggs, bananas, mashed, whole wheat pastry flour, salt, baking powder, baking soda, skim milk, vanilla, pecans, chopped, chocolate chips

over-ripe bananas, broken into chunks (not mashed ), flour, whole wheat flour, almond flour (ground almonds), chickpea flour, wheat germ, ground flaxseed, cinnamon, baking soda, salt, unsalted butter, softened, canola oil, low-fat ricotta cheese, splenda granular (sucralose ), honey, demerara sugar, eggs, vanilla

crisco original nonstick cooking spray, water, unsalted butter, garlic salt, onion salt, cream cheese, cubed and softened, milk, sour cream, hungry jack mashed potatoes, flakes (9 cups), paprika, cooked bacon, chopped (optional), chopped fresh parsley (optional)

water, unsalted butter, garlic salt, onion salt, cream cheese, cubed and softened, milk, sour cream, paprika, hungry jack mashed potato flakes, cooked bacon, chopped (optional)

cabbage, chopped (i boil leaves and then chop to make 8 cups), potatoes, diced for mashing, butter, cut in pieces, chives, minced, cheddar cheese, shredded, kielbasa or sausage, cooked in chunks (optional)

all-purpose flour, whole wheat flour, ground flax seeds (or wheat germ), unsweetened cocoa powder, baking powder, salt, egg whites (1/2 cup egg substitute), sugar, unsweetened applesauce, canola oil, nonfat milk, zucchini, peeled and shredded, mashed banana (1 medium ripe banana), semi-sweet chocolate chips

splenda sugar substitute, light butter, softened, eggs, well beaten, bananas, mashed, flour, baking soda, salt, walnuts

flour, sugar, milk, cocoa, egg, canola oil, vanilla extract, banana, mashed, semi-sweet chocolate chips

avocado, peeled and mashed, lime juice, low-fat mayonnaise, fat-free refried beans, taco seasoning mix, plain fat-free yogurt, low-fat shredded cheddar cheese, salsa, cilantro, chopped, jalapeno pepper, minced, black olives, drained and sliced, green onion, chopped

chick peas (garbanzo s) drained with liquid reserved, cooked cauliflower (cook it until it is soft enough to mash with a fork), garlic crushed (i love garlic-use however much you like), olive oil, cumin, salt and pepper to taste

russet potatoes or yukon gold; (do not use white rose or any waxy potato for this dish. or yukon gold will give you a nice fluffy mash. if you use the others, you will get glue.), buttermilk or cream, half and half or whole milk. (i like , it gives them a nice ting, and is lower in calories and fat.), unsalted butter, salt and pepper, to taste