20486 lunch tortilla pts pita pts Recipes

pita bread , cut into bite sized pieces, extra virgin olive oil, fresh lemon juice, garlic clove, chopped, salt and pepper, cucumbers, peeled and chopped, tomatoes, chopped, red bell pepper, chopped, scallions, thinly sliced, chopped flat leaf parsley, chopped fresh mint, head romaine lettuce , torn into pieces

pita bread, olive oil flavored cooking spray, garlic -and-herb goat cheese spread, softened, low-fat milk

pitas, sliced fennel bulb, shredded skinless, boneless rotisserie chicken breast, chopped fresh flat-leaf parsley, vertically sliced red onion, english cucumber , halved lengthwise and thinly sliced, salt, divided, black pepper, divided, fresh lemon juice, white wine vinegar, chopped fresh oregano, extra-virgin olive oil

pitas, garlic -and-herb goat cheese spread, softened, low-fat milk

pitas, extra-virgin olive oil, salt and pepper, lemon juice, stalks celery, thinly sliced, frozen peas , defrosted, drained and patted dry, red onion, thinly sliced, cucumber, peeled, seeded and diced, baby spinach, crumbled feta, chopped mint, chopped parsley

tortillas or 4 -6 whole wheat , divided, ground beef, taco seasoning, fat-free refried beans, low-fat cheddar cheese, of your choice grated, sour cream (optional)

tortilla crisps, flour tortillas, cut into wedges, white sugar , or as needed, ground cinnamon , or as needed, butter, melted, brickle dip, cream cheese, softened, brown sugar, white sugar, vanilla extract, toffee baking bits (such as heath)

tortilla, tomato paste, chicken breast, mozzarella cheese, olives

tortillas, cooked black beans (or red , pinto, etc.), salsa, cooked rice, salt, frozen chopped spinach, jalapeno, sliced, corn kernel, goat cheese, cream cheese, enchilada sauce, cheddar cheese, grated (or mexican mix )

tortillas, cream cheese, softened, chopped black olives, chopped green chili, chopped sweet onion (optional), salsa (for dipping )

pita bread, salami, provolone cheese, sweet-hot mustard, onion, tomato

pita breads, tomato sauce (125 ml), sliced salami (60 g), grated cheddar cheese (125 ml)

pita pockets , split open and cut into triangles, butter, melted, dill weed, garlic powder

pita breads, shreded mild cheddar cheese, beefsteak tomato sliced, peperoncino, olive oil, zhatar

pita bread rounds, water, couscous, uncooked, garbanzo beans, drained, chopped tomato (about 1 medium), sliced ripe olives, sliced green onion (about 1 large), raisins, minced garlic (about 2 cloves), ground cumin, plain nonfat yogurt or nonfat sour cream

pitas, salt, eggplant , cut in half lengthwise (about 1 1/2 lb), chopped fresh flat-leaf parsley, minced shallots, capers, drained and chopped, extravirgin olive oil, fresh lemon juice, salt, black pepper, canned anchovy fillets, patted dry and minced, garlic clove, minced, parsley sprigs, lemon wedges (optional)

tortillas > guerrero > 6in.maiz blanco, extra virgin olive oil