127 lower whole Recipes

canola oil, divided, coarsely chopped peeled turnip, chopped peeled carrot, rabbit, cut into 8 pieces, kosher salt, freshly ground black pepper, whole black peppercorns, thyme sprigs, bay leaf, unsalted butter, chopped leek, chopped celery, chopped shallots, minced garlic, dry white wine, fat-free , lower-sodium chicken broth, stone-ground mustard, dijon mustard, heavy cream, chopped fresh chives, chopped fresh flat-leaf parsley, chopped fresh tarragon, fettuccine or egg noodles

extra-virgin olive oil, chopped onion, garlic cloves, minced, red bell pepper, chopped, jalapeno, seeded and minced, chili powder, crushed red pepper, salt, ground cumin, black pepper, shredded rotisserie chicken, frozen whole-kernel corn, lower-sodium chicken broth, tomatoes, chopped, no-salt-added black beans, rinsed and drained, chopped fresh cilantro, queso fresco, crumbled, lime wedges

olive oil, garlic clove, minced, chopped onion, chopped celery, crushed red pepper, dry white wine, diced tomatoes, undrained, fat-free , lower-sodium chicken broth, clam juice, chopped fresh parsley, dried oregano, salt, black pepper, cannellini beans, rinsed and drained, littleneck clams, thick) slices whole-wheat french bread baguette (about 4 oz), toasted

boneless chuck roast, trimmed and cut into 1-inch pieces, salt, divided, canola oil, chopped onion (about 2 medium), minced jalapeno peppers (about 2 large), garlic cloves, minced, beer, paprika, ground cumin, tomato paste, fat-free , lower-sodium beef broth, whole peeled tomatoes, drained and chopped, pinto beans, rinsed and drained, sliced radish, avocado, peeled, seeded, and chopped, cilantro leaves, sour cream, lime wedges

fresh cornish hens (1 1/2 lb) or 1 frozen cornish hen, thawed (1 1/2 lb), apricot preserves or 2 tbsp seedless raspberry jam, balsamic vinegar, lower sodium soy sauce, dijon mustard, salt, pepper, low sodium chicken broth, water, whole grain brown rice, margarine or 1 tbsp butter, watercress , tough stems ends trimmed, grated peeled fresh ginger, peeled navel orange , white pith removed and flesh coarsely chopped

olive oil, divided, skinless, boneless chicken thighs cut into 1-inch pieces, skinless, boneless chicken breast , cut into 1-inch pieces, salt, water, fat-free , lower-sodium chicken broth, chopped onion, chopped celery, chopped fresh rosemary, preshredded carrot, presliced mushrooms, chopped fresh parsley, fresh baby spinach, fresh lemon juice, freshly ground black pepper, hot cooked whole-wheat blend wide egg noodles (about 3 1/2 cups uncooked )

dijon mustard, honey, whole-wheat bread, swiss cheese, sliced granny smith apple (about 1 small), sliced lower-sodium deli turkey breast

canola oil, skinless, boneless chicken breast halves, freshly ground black pepper, salt, sliced shallots, beer, lower-sodium soy sauce, whole-grain dijon mustard, honey, fresh flat-leaf parsley leaves

canola mayonnaise, maple syrup, dijon mustard, frozen whole-wheat waffles, toasted, swiss cheese, green leaf lettuce leaves, lower-sodium organic deli roast turkey slices

brown sugar, lower-sodium soy sauce, minced fresh garlic, sambal oelek (ground fresh chile paste) or 1/2 tsp crushed red pepper, grated peeled fresh ginger, dark sesame oil, pork tenderloin, trimmed and thinly sliced, rice vinegar, canola oil, divided, granulated sugar, shaved carrot, diagonally cut green onions, fresh cilantro leaves, whole-wheat hamburger buns, soba noodle salad

ground beef, onion, chopped, stalk celery, chopped, garlic, minced, all-purpose flour, lower-sodium beef broth, potatoes , scrubbed and coarsely chopped, diced tomatoes, drained, shredded cheddar and american cheese blend (2 cups), tomato paste, ketchup, dijon-style mustard, whole milk, toasted buns or rolls, cheeseburger toppings , such as pickles, onions, lettuce, mustard, and/or ketchup (optional), topping suggestions : worcestershire sauce, and bacon bits

olive oil, lean ground lamb, red curry powder, ground cumin, kosher salt, ground red pepper, chopped onion, chopped carrot, jalapeno pepper, chopped, garlic cloves, minced, tomato paste, brown lentils, fat-free , lower-sodium chicken broth, water, light coconut milk, whole peeled tomatoes, drained and coarsely chopped, reduced-fat greek yogurt, cilantro leaves

ground beef, onion, chopped, stalk celery, chopped, garlic, minced, all-purpose flour, lower-sodium beef broth, potatoes , scrubbed and coarsley chopped, diced tomatoes, drained, shredded cheddar and american cheese blend (2 cup.), tomato paste, ketchup, dijon-style mustard, whole milk, toasted buns or rolls, cheeseburger toppings , such as pickles, onions, lettuce, mustard and/or ketchup. (optional)

unsalted butter, cold water, egg yolks, fresh lemon juice, salt, divided, asparagus spears, eggs, shaved lower-sodium deli ham, frozen whole-grain waffles, toasted, freshly ground black pepper

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, whole-grain oat flour, garlic power, salt , plus more to taste, ground black pepper , plus more to taste, top round steak, cut into 1 cubes, extra-virgin olive oil, button mushrooms, each halved, onion, cut into bite-size pieces, minced garlic, dried thyme, lower-sodium , fat-free beef broth, carrots, peeled and cut into bite-size pieces, sweet potatoes, peeled and cut into 1 cubes

chopped fresh thyme, dry mustard, salt, freshly ground black pepper, skinless black snapper fillets, fat-free , lower-sodium chicken broth, clam juice, garlic cloves, crushed, yellow onion, quartered, whole habanero pepper, seeded, sliced red bell pepper, sliced red onion, tomato paste, honey

italian bread or 3 slices texas toast thick bread, eggs, divided, vanilla, whole milk (can sub lower fat), cinnamon, bacon, salt , to taste, pepper , to taste, garlic powder , to taste, onion powder , to taste, paprika , to taste, maple syrup or 6 tbsp pancake syrup

fat-free , lower-sodium chicken broth, water, chopped onion, thyme sprigs, celery stalk, skinless, boneless chicken breast halves, olive oil, sliced shallots, minced garlic, sliced cremini mushrooms, kosher salt, black pepper, dry white wine, all-purpose flour, creme fraiche, toasted whole-grain bread slices