10987 lower cal filled sponge Recipes

sugar, coolwhip- lowfat or regular. set set at room temp. till thawed out., fresh strawberries-can use canned pie filling or frozen berries. i have used all three., sponge cake

sponge cake wedges, korean strawberries , glazed, wild strawberry conserves or jam mixed with 4 strawberreis cubed

frozen blackberries (or peaches), splenda sugar substitute, flour, flour, splenda sugar substitute, baking powder, salt, skim milk, unsalted butter, splenda brown sugar blend, cinnamon (optional), nutmeg (optional)

flour, cornflour, cream of tartar, baking soda, eggs, separated, caster sugar, raspberry jam, whipping cream, for filling, icing sugar, vanilla bean paste, icing sugar

sponge cakes (approx 200g - 12 points), watchers chocolate mousse mix, butterscotch schnapps (or whatever liqueur you prefer, 2), chocolate, flake (i use cadbury chocolate flake bars crumbled, 8)

sponge :250g butter,softened, castor sugar, eggs, self raising flour, milk, filling:1 tin can peaches, peach jam, icing sugar for dusting or make syrup tp our over cake

fat-free graham cracker crust, sugar free fat free french vanilla pudding and pie filling mix, skim milk, canned pumpkin, ground cinnamon, ground nutmeg, cool whip free, thawed, divided

eggs, separated, sugar, juice and grated rind of 1 lemon, flour, salt, cream filling: 1 cup thawed frozen whipped topping & 1/2 cup orange, lemon or pineapple marmalade, powdered sugar

sponge cake , split into two layers, cornstarch, equal sugar substitute, water, frozen coconut milk, thawed (or noh s haupia mix), cool whip lite, shredded coconut

light cream cheese, light sour cream, frozen spinach , defrosted and pressed dry, skim milk, artichoke hearts, quartered, drained , marinated in vinegar, shredded mozzerella, shredded mozzerella, shredded paremesan, garlic , made into a fine paste

olive oil, onion, diced, garlic, crushed, salt, pepper, basil, dried, parsley, dried, chicken breast , trimmed of fat, tomato, diced, parmesan cheese, grated, linguine , whole wheat

olive oil, onion, diced, garlic, crushed, salt, pepper, basil, dried, parsley, dried, chicken breast , trimmed of fat, tomato, diced, parmesan cheese, grated, linguine , whole wheat

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

flour, sugar or 1/4 cup brown, salt, baking soda, egg whites, skim milk

splenda sugar substitute, powdered dry milk, nestles quik, coffee creamer, lite, instant pudding mix , sugar free

cumin, whole eggplant, fresh flat-leaf parsley, chopped, garlic , masserated, olive oil, salt to taste, tahini

sponge cake, hazelnuts, amaretto, light rum, whipping cream, powdered sugar, almonds blanched and chopped, unsweetened chocolate grated