49675 low stuffed flounder Recipes
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stuffing white mushrooms, stems removed and stems chopped and6 Morestuffing white mushrooms, stems removed and stems chopped, chicken flavor stuffing mix (or your choice ), water, butter or 1 tbsp margarine, green peppers, finely chopped, red peppers, finely chopped, butter or 2 tbsp margarine, melted25 min, 7 ingredients
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Flounder Fillets With Spinach and Orzoflounder fillets (about 4-6 fillets), butter (divided ) and11 Moreflounder fillets (about 4-6 fillets), butter (divided ), garlic salt, fresh parsley, chopped, olive oil, crab, drained, orzo pasta, cooked and drained, parmesan cheese, grated, ritz cracker, crushed fine, butter, baby spinach leaves, salt, pepper20 min, 13 ingredients
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Flounder Florentineflounder or 1 lb sole fillet, frozen spinach and8 Moreflounder or 1 lb sole fillet, frozen spinach, fresh mushroom, washed and minced (white , crimini, or baby portabello), onion, minced, olive oil, butter, salt, pepper, paprika, lemon50 min, 10 ingredients
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Flounder Fillets with Bearnaise Sauceflounder fillets, pepper, dry white wine and6 Moreflounder fillets, pepper, dry white wine, minced fresh onion, garlic clove, minced, dried tarragon, light butter, chopped fresh parsley, salt10 ingredients
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Flounder Fillets with Bearnaise Sauceflounder fillets, pepper, dry white wine and6 Moreflounder fillets, pepper, dry white wine, minced fresh onion, garlic clove, minced, dried tarragon, light butter, chopped fresh parsley, salt25 min, 10 ingredients
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Flounder with a Warm Sauce of Capers, Olives, and Tomatoesflounder fillets, salt, freshly ground pepper and4 Moreflounder fillets, salt, freshly ground pepper, all-purpose flour, vegetable oil, caper , olive, and tomato sauce, garnishes: capers , lemon wedges, plum tomato wedges, ripe olives7 ingredients
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Flounder Baked in Parchment Paperflounder fillets, salt, black pepper and5 Moreflounder fillets, salt, black pepper, peeled fresh ginger, thinly sliced, lemon, thinly sliced, sliced cherry tomatoes, sliced green onions8 ingredients
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Flounder With Shrimp Sauceflounder fillets (6 oz each), lemon juice, salt, divided and7 Moreflounder fillets (6 oz each), lemon juice, salt, divided, pepper, uncooked medium shrimp, peeled and deveined, butter, king arthur unbleached all-purpose flour, milk, dijon mustard, white pepper30 min, 10 ingredients
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Flounder with Cucumber Sauceflounder fillets (6 oz each), butter, melted, salt and8 Moreflounder fillets (6 oz each), butter, melted, salt, lemon-pepper seasoning, chopped seeded peeled cucumber, reduced-fat mayonnaise, reduced-fat sour cream, minced chives, salt, onion powder20 min, 11 ingredients
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Stuffed French Toast with Caramelized Cinnamon Appleslow-fat whipped cottage cheese or low-fat ricotta cheese and15 Morelow-fat whipped cottage cheese or low-fat ricotta cheese, light agave nectar, ground cinnamon, freshly grated lemon zest, raisins (optional), cinnamon raisin sprouted grain bread, eggs plus 1 large egg white, beaten, 5 large egg whites, or 2/3 cup egg substitute, percent low-fat milk or unsweetened soy milk, scoops sugar-free vanilla whey protein powder, vanilla extract, sea salt, light agave nectar, unsalted butter or non-hydrogenated butter substitute, granny smith apples, peeled, cored, and sliced, ground cinnamon, light agave nectar16 ingredients
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Stuffed Mushroomsstuffed mushrooms, funghi ripienimakes 6 servings and12 Morestuffed mushrooms, funghi ripienimakes 6 servings, white or cremini mushrooms with caps about 1 1/2 inches in diameter, extra virgin olive oil, plus more for the tops of the mushrooms if you like, chopped scallion, chopped red bell peppers, coarse breadcrumbs, chopped italian parsley (regular parsely will work), salt, freshly ground pepper, chicken stock or low-sodium canned chicken broth, unsalted butter, dry white wine , optional15 min, 14 ingredients
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Low-Cal Stuffed French Toastlow-calorie whole wheat bread (45 cal per slice) and7 Morelow-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)15 min, 8 ingredients
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Stuffed Papaya Boatslow fat cottage cheese, crushed pineapple, drained, honey and4 Morelow fat cottage cheese, crushed pineapple, drained, honey, lime juice, ripe papayas, ground cinnamon, dask ground allspice20 min, 7 ingredients
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Stuffed Celerylow fat cottage cheese, scallion, chopped, lemon juice and6 Morelow fat cottage cheese, scallion, chopped, lemon juice, soy sauce, prepared mustard, chopped pimiento, fresh chives, chopped, garlic clove, minced, celery ribs10 min, 9 ingredients
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Stuffed Vine Leaves With Lamb and Wild Ricelow-fat plain yogurt, dried mint (divided ) and11 Morelow-fat plain yogurt, dried mint (divided ), lemon rind, grated, grape leaves, drained, extra virgin olive oil, onion, finely chopped, garlic cloves, peeled and minced, fresh lemon juice, divided, cooked long grain and wild rice blend, pine nuts, toasted, salt substitute, ground lamb, chickpeas, rinsed and drained30 min, 13 ingredients
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