82 low squash rice Recipes
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fat-free low-sodium chicken broth, brown sugar, salt and10 Morefat-free low-sodium chicken broth, brown sugar, salt, tomato paste, crushed red pepper flakes, fresh ground black pepper, light coconut milk, butternut squash, 3/4-inch cubes, red bell pepper , julienned, shrimp, peeled, deveined and halved lengthwise, hot cooked basmati rice, fresh lime juice, minced fresh cilantro30 min, 13 ingredients
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more) low-salt chicken broth, butter, chopped onion and8 Moremore) low-salt chicken broth, butter, chopped onion, butternut squash, peeled, halved, seeded, cut into 1/2- to 3/4-inch dice (about 3 cups), chopped fresh rosemary, divided, arborio rice (about 13 1/2 oz), dry white wine, baby spinach leaves (about 4 oz), whipping cream, freshly grated parmesan cheese, crumbled blue cheese (about 1 1/2 oz)11 ingredients
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grain brown rice, reduced-sodium chicken broth and12 Moregrain brown rice, reduced-sodium chicken broth, diced zucchini and/or summer squash (about 1 lb), red or green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, shredded pepper jack cheese, divided, fresh or frozen (thawed) corn kernels, extra-virgin olive oil, chicken or turkey sausage, casings removed, reduced-fat cream cheese (neufchatel), chopped pickled jalapenos1 hour , 14 ingredients
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cooking oil, onion, chopped, garlic cloves, minced and12 Morecooking oil, onion, chopped, garlic cloves, minced, chili powder, ground cumin, cayenne, bell peppers, cut into 3/4-inch squares, zucchini, cut into 3/4-inch dice, yellow squash, cut into 3/4-inch dice, salt, canned diced tomatoes with their juice (two 15-oz cans), drained and rinsed canned black beans (1 15-oz can), grain rice, canned low sodium chicken broth or 3 cups homemade stock, chopped cilantro (optional)1 hour , 15 ingredients
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carrot, peeled, olive oil and14 Morecarrot, peeled, olive oil, slender asparagus spears, trimmed , cut on diagonal into 1-inch pieces, zucchini, trimmed , quartered lengthwise, seeded, cut on diagonal into 1-inch pieces, yellow crookneck squash, trimmed , quartered lengthwise, seeded, cut on diagonal into 1-inch pieces, more) low-salt chicken broth, white onion, finely chopped, arborio rice or medium-grain white rice, dry white wine, baby carrots, peeled, tops trimmed to 1/2 inch, freshly grated parmesan cheese (about 4 oz), frozen peas, thawed, butter , cut into 1-inch pieces, sliced fresh basil leaves, pine nuts, toasted, freshly grated parmesan cheese16 ingredients
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Bean and Butternut Squash Picadillo (Aaron Sanchez)thick-cut bacon, chopped, white onion, finely chopped and16 Morethick-cut bacon, chopped, white onion, finely chopped, red bell pepper, stemmed, seeded, and coarsely chopped, garlic cloves, very finely chopped, chicken stock (low-sodium store-bought is fine ), butternut squash (about 3/4 lb), peeled, seeded, and cut into 1/2-inch cubes ), two 15-oz cans black-eyed peas, drained and rinsed, garlic-chipotle love , recipe follows, corn kernels, fresh or frozen, sliced fresh basil leaves, salt and freshly ground black pepper, rice and salsa, for serving, canola oil, garlic cloves, peeled, chopped canned chipotle chiles in adobo sauce, chopped fresh cilantro, grated zest of 1 lime, salt2 hour 5 min, 18 ingredients
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Butternut Squash Risotto With Sage Mangia! , Mangia!butternut squash, peeled, seeded and cut into 1/2-into cu... and9 Morebutternut squash, peeled, seeded and cut into 1/2-into cubes (2 1/2 to 3 lbs.), unsalted butter, 2 tbsp. melted, salt & freshly ground black pepper, homemade chicken stock (or canned low-sodium chicken broth), onion, diced fine, arborio rice, dry white wine, grated parmesan cheese, fresh sage leaf, minced, nutmeg, freshly grated2 hour 45 min, 10 ingredients
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Butternut Squash Risotto With Spinach And Toasted ...olive oil , plus 1 tsp and15 Moreolive oil , plus 1 tsp, butternut squash (medium, about 2 lb), peeled, seeded (fibers and seeds reserved), and cut into 1/2-inch cubes (about 31/2 cups), table salt, ground black pepper, low-sodium chicken broth, water, baby spinach, unsalted butter, onions , chopped very fine (about 11/2 cups), minced garlic, arborio rice, dry white wine, grated parmesan cheese (about 3/4 cup), minced fresh sage leaves, fresh grated nutmeg, pine nuts , toasted in small, dry skillet over medium heat until golden and fragrant, about 5 minutes1 hour , 16 ingredients
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Succotash Fried Ricecanola oil, divided, chopped zucchini and14 Morecanola oil, divided, chopped zucchini, chopped yellow squash, chopped collard greens or 2 cups mustard greens, diced red bell pepper, lima beans (cooked if fresh, drained rinsed if canned, or frozen ), corn kernel (fresh or frozen ), scallion (cut in 3-inch pieces), minced garlic, minced fresh thyme, tabasco sauce, cooked cold brown rice, lemon , zest of, eggs, lightly beaten, low sodium soy sauce, sliced fresh basil1 hour 5 min, 16 ingredients
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Zucchini Rice Casserolegrain brown rice, reduced-sodium chicken broth and12 Moregrain brown rice, reduced-sodium chicken broth, zucchini or 4 cups summer squash, diced, red bell peppers or 2 green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, monterey jack pepper cheese, shredded, fresh corn kernels or 1 cup frozen corn kernels, olive oil, turkey sausage, reduced-fat cream cheese, pickled jalapeno pepper, chopped2 hour 40 min, 14 ingredients
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Vegetable Chili with Garlic Ricecooking oil, onion, chopped, garlic, minced, chili powder and11 Morecooking oil, onion, chopped, garlic, minced, chili powder, ground cumin, cayenne, red or green bell peppers, cut into 3/4-inch squares, zucchini, cut into 3/4-inch dice, yellow squash, cut into 3/4-inch dice, salt, canned diced tomatoes with their juice (two 15-oz cans), drained and rinsed canned black beans (1 15-oz can), grain rice, canned low-sodium chicken broth or homemade stock, chopped cilantro (optional)15 ingredients
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Roasted Sausages & Vegetables on Ricegrain rice, shallot, cut into 1/4 inch-thick wedges and9 Moregrain rice, shallot, cut into 1/4 inch-thick wedges, yukon gold potato , cut in half lengthwise,then into thin slices, grape tomatoes, zucchini , cut in half lengthwise,then into 1/2-inch slices, yellow squash , cut in half lengthwise,then into 1/2-inch slices, olive oil, salt, pepper, fennel seed, precooked flavored chicken sausage or 12 oz low-fat turkey sausage55 min, 11 ingredients
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Raved About Chicken Or Shrimp With Garlic Riceoil, onion, garlic, minced, chili powder, cumin and10 Moreoil, onion, garlic, minced, chili powder, cumin, cayenne pepper, red or green peppers cut into 3/4 dice, zucchini, 3/4 dice, yellow squash, 3/4 dice, salt, canned diced tomatoes (2 15oz cans), drained and rinsed canned black beans (15oz. can), grained rice, low sodium chicken broth, chopped cilantro15 ingredients
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Chilean Chicken Stew With Pumpkin and Wild Riceextra virgin olive oil, carrots , cut into 1/2-inch pieces and12 Moreextra virgin olive oil, carrots , cut into 1/2-inch pieces, celery ribs, cut into 1/2-inch pieces, white onions, 1 coarsely chopped, 1 minced, garlic cloves, minced, cumin seed, oregano, dried, chicken legs, skin removed, chicken breasts, halves on the bone, wings, skin removed, butternut squash, peeled , halved lengthwise, seeded, cut crosswise into 1-inch slices, potatoes , small fingerling, wild rice, chicken stock (or canned low-sodium broth), cilantro, finely chopped16 min, 14 ingredients
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Butternut Risottolow-salt chicken broth, water and11 Morelow-salt chicken broth, water, leek, trimmed and cut in half lengthwise, olive oil, sliced celery, uncooked arborio or other short-grain rice, sliced fresh sage, dry white wine, cubed peeled butternut or other winter squash (about 2 lb), salt, grated fresh parmesan cheese, lemon juice, white pepper13 ingredients
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Creamy Baked Pumpkin Risotto (Aida Mollenkamp)low-sodium chicken or vegetable broth, arborio rice and7 Morelow-sodium chicken or vegetable broth, arborio rice, pumpkin or butternut squash, small dice, canned pumpkin puree (not pumpkin pie filling), yellow onion, minced, chopped fresh basil, grated parmesan cheese, mascarpone cheese, olive oil37 min, 9 ingredients
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Sweet and Spicy Tofu W/ Veggiesextra firm tofu, preferably organic and10 Moreextra firm tofu, preferably organic, mixed vegetables (it s up to you, i suggest sugar snap peas, carrots, zucchini or squash, or broccoli), onion, chopped, olive oil, sesame oil, water, low sodium soy sauce, sriracha asian chili sauce (highly suggested) (optional), brown sugar, peanut butter, rice or noodles, to serve with1 hour 5 min, 11 ingredients
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Sesame Cashew Chicken Soupketchup, soy sauce, worcestershire sauce, sugar and17 Moreketchup, soy sauce, worcestershire sauce, sugar, sesame oil, cayenne pepper, low sodium chicken broth, water, uncooked rice or 1 1/2 cups cooked rice, carrots, sliced or chopped, snow peas, in 1-2-inch pieces, vegetables, chopped (like summer squash, zucchini, green peppers, potatoes, etc), cashews, chopped, cornstarch, sugar, salt, whole chicken breast , cut into 1-inch pieces, olive oil, fresh gingerroot, grated or minced, garlic, minced, onion, chopped40 min, 21 ingredients
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