63504 low spinach feta omelette omelet Recipes

eggs, unsalted butter, spinach, chopped, sun-dried tomatoes packed in oil, chopped, feta, crumbled, kosher salt, black pepper

egg white, baby spinach (chopped ), tomatoes (chopped ), fresh chives (chopped ), fat free feta cheese (crumbled ), nonfat milk, parsley flakes, ground black pepper, garlic salt

frozen chopped spinach, thawed, drained and squeezed dry, lemon juice, black pepper, salt, dried basil, egg, lightly beaten, ground lamb, feta cheese, crumbles (i used feta with olives & sundried tomatoes), plain yogurt or 1/4 cup sour cream, garlic clove, minced, dried dill, hamburger buns, tomatoes (optional)

orzo pasta, olive oil, minced garlic cloves, crushed red pepper flakes, green onions, chopped, fresh spinach leaves or 10 oz thawed frozen chopped spinach, lemon juice, salt, feta cheese, crumbled

whole wheat penne pasta, feta cheese, tomatoes , grape, spinach, olive oil, shallots, garlic, salt, pepper

pine nuts, onion, finely diced, olive oil, spinach, salt, eggs, feta (1/2 cup), fine dry bread crumbs, phyllo sheets (6 sheets ), unsalted butter, parmesan cheese, parmesan cheese

eggs + 1 sm carton egg whites only beat w/ salt & pepper, spinach chopped, sun-dried tomatoes in oil chopped, feta cheese crumbled

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)

rotini pasta (i use the catelli smart 1 as it s a lot better for you. full box, around 6 cups cooked i think), red onion, bell peppers, red, fresh spinach leaves (i like pre-washed baby spinach), low-fat feta (smoked mozza would be good too, any sharp dry cheese), light mayonnaise, lemon juice, poppy seeds, splenda artificial sweetener (or use real sugar)

frozen chopped spinach, plain nonfat yogurt or light sour cream, light ranch salad dressing, spicy brown mustard, fresh chopped dill, crumbled feta cheese (can use the reduced fat feta as well)

eggs, minced fresh chives, minced fresh thyme, salt and white pepper, grapeseed oil, baby spinach, grated gouda or havarti cheese, asian chile paste ( sambal olek), champagne vinegar, kosher salt, honey, grapeseed oil, cubed fresh seedless watermelon, strawberries, hulled and quartered, seedless green grapes, halved, fresh mint leaves , cut in chiffonade, for garnish

butter-flavored vegetable cooking spray, sliced fresh mushrooms, chopped green onions, loosely packed fresh spinach, coarsely chopped, light process cream cheese product, softened, frozen egg substitute, thawed, salt, pepper, egg, shredded reduced-fat sharp cheddar cheese, chopped fresh flat-leaf parsley

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper

yeast, water , lukewarm, honey, water , lukewarm, olive oil, whole wheat flour, divided, salt, frozen spinach, thawed and squeezed dry, feta cheese, crumbled, mozzarella, shredded, garlic, minced, dried onion flakes, garlic granules, oregano, basil

egg whites, egg, frozen spinach, tomato, feta cheese, olive oil

flour tortilla, pasta sauce, spinach leaves, tomato, feta cheese, shredded mozzarella cheese