352 low raw Recipes

refrigerated ready-made pizza dough or 2 (10 7/8 oz) cans refrigerated crescent dinner rolls, cream cheese, at room temperature, mayonnaise or 1/2 cup low-fat, dry ranch dressing mix, head fresh broccoli, top florets only, spring onion , including tops, thinly sliced, fresh ripe tomato, peeled , seeds removed, diced, cucumber, peeled , seeds removed, diced, grated sharp cheddar cheese (1 cup) or 4 oz shredded parmesan cheese (1 cup), sliced green olives (optional) or black olives (optional), sliced purple onion, chopped (optional), sliced celery (optional), grated carrot (optional), minced red bell peppers (optional) or green bell pepper (optional), sliced and diced summer squash (optional), sliced mushrooms (optional), sliced asparagus spear (optional), almost any vegetables, you like raw (optional)

shrimp, raw and in shells, light soy sauce (i like to use low-sodium ), dry sherry, grated fresh ginger, peanut oil, garlic cloves, chopped, green onions, chopped, kosher salt, sesame oil

shrimp , medium sized raw, boneless skinless chicken thighs, cut into 1-inch cubes, fresh ground black pepper, ground red pepper, vegetable oil, ham, smoked cubed , i use carolina pride, garlic cloves, chopped, yellow onions, chopped, celery ribs, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, low sodium chicken broth, diced tomatoes, green onion, chopped, fresh parsley, chopped, grain rice, uncooked, hot sauce, pico de gallo (fresh finely diced tomatoes, yellow onions, cilantro, green onion, jalapeno, lime juice, & salt) (optional)

whole wheat linguine (1/4 of a 1 lb package), low sodium vegetable broth, mushrooms, roughly chopped, garlic cloves, finely minced, raw shrimp, peeled and deveined (if using pre-cooked shrimp use 8-10 oz), unsalted butter, salt, pepper, fresh chives, chopped

lime dip, sour cream (i used low fat), mayonnaise, grated lime rind, fresh lime juice, shrimp, vegetable oil, shallot, minced, smoked paprika, dry white wine, jumbo raw shrimp, peeled and deveined

fresh tomatillos, poblano pepper (about 2 1/2 to 3 oz), seeded and cut into 4 pieces, olive oil, raw unsalted pumpkin seeds, peppercorns, whole allspice, whole cumin seed, onion, chopped, garlic, minced, chopped fresh cilantro leaves, plus 1/4 cup for garnish, low-sodium chicken broth, jalapeno pepper, seeded and roughly chopped, salt, boneless skinless chicken breast halves, pounded to 1/2-inch thickness, lime wedges

water, chicken breasts or 1 whole chicken, cream of chicken soup, cream of mushroom soup, low sodium chicken broth, fresh mushrooms, sliced, raw peeled and chopped potatoes, celery, yellow onion, garlic, minced, carrot, cleaned (i prefer baby carrots already peeled), corn, peas, biscuits (i prefer ones that have butter in already in them), salt and pepper, to taste

unsalted butter, onion, finely chopped, kosher salt and freshly ground black pepper, all-purpose flour, ground cumin, low-sodium chicken broth, milk, shredded pepper-jack cheese, divided, raw mexican chorizo, casings removed, ground turkey, worcestershirek sauce, lemon juice, dried oregano, ripe black-skinned plantains, peeled , halved horizontally and thinly sliced lengthwise, paprika , to taste, chopped fresh cilantro leaves , for serving

onion chopped, stalks of celery chopped, carrots diced, chicken stock or broth ( i use low sodium/fat free), barley, raw chicken breasts cut into small bite sized pieces, diced tomatoes and their juice, water (use the tomato can), salt and pepper to taste, frozen green beans, frozen corn

olive oil, leek, washed and chopped (white part and some green), onion, peeled and chopped, garlic cloves, peeled and minced, all-purpose flour, red wine, low sodium chicken broth, tomato sauce, dried basil (or 1 tbsp fresh, minced ), dried oregano, salt , to taste, ground turkey, all-purpose flour, whole egg, egg whites, raw zucchini, chopped (or shredded-no need to peel), salt and pepper, to taste

water, vegetable bouillon cubes, tamari or 1/2 cup soy sauce, rice vinegar, lime juice, fish oil (optional), organic low-sugar ketchup, raw sugar, hot chili oil, sesame oil, ginger, chives, bagged cabbage, whole spinach or 6 oz kale, cremini mushrooms, sliced, roasted red pepper, minced, water chestnuts, drained and rinsed (dry weight of 16 oz can), bamboo shoots, drained and rinsed (dry weight of 16 oz can), baby corn, drained and rinsed (dry weight of 30 oz can), carrots, sliced, yellow onions, diced, garlic, minced, peanut oil, salt, crushed red pepper flakes, pepper

tomato sauce, tomato juice, water, ground cumin, salsa, chili powder, soy crumbles, dry onion soup mix, low-salt canned black beans, drained, chopped onion, chopped fresh cilantro, corn tortillas, water, raw cashews, red star nutritional yeast flakes, cooked brown rice, frozen, garlic powder, onion powder, fresh lemon juice

yellow onion, beef sirloin steaks, raw, frozen peas and carrot, frozen corn, no-salt-added tomato sauce, reduced-sodium vegetable juice cocktail, low sodium beef broth, whole wheat roll, canola margarine , trans-fat free

all-purpose flour, whole wheat pastry flour or 1 cup whole wheat flour, baking soda, salt, ground cinnamon, ground ginger, ground nutmeg, dark brown sugar , firmly packed, unsulphured molasses, canola oil, eggs, canned solid-pack pumpkin, vanilla extract, low-fat buttermilk, raw unsalted pumpkin seeds

boneless chicken breasts, cooked & cut into small chunks, low sodium chicken broth, green enchilada sauce (i prefer hatch brand), diced tomatoes and green chilies, cream of celery soup, pinto beans, corn , drained excess liquid, yellow onion, chopped, sliced raw carrots, celery, chopped, fresh garlic cloves, chopped fine, fresh coarse ground black pepper, cornstarch, cold water

all-purpose flour, whole-grain pastry flour or 1 cup whole wheat flour, baking soda, salt, ground cinnamon, ground ginger, ground nutmeg, dark brown sugar, unsulphured molasses, canola oil, eggs, canned solid-pack pumpkin, vanilla extract, low-fat buttermilk, unsalted raw pumpkin seeds

boneless chicken breast halves, sliced green onions, garlic, minced, chili powder, ground cumin, pepper, tomatoes, diced, chicken broth, raw brown rice, salsa, low fat sour cream

peanut oil, boneless sirloin pork chop, diced, curry powder (can use a little more if desired), carrots, sliced, onion, chopped, fresh minced garlic (optional), low-fat coconut milk, chicken broth, undiluted, water, chickpeas, drained and rinsed, uncooked brown rice, raw acorn squash, diced