203457 low ped nuea fried curry beef green Recipes

ground turkey or beef, onion, chopped, frozen crinkle-cut french fries, thawed, frozen peas, thawed, condensed cream of mushroom or cream of chicken soup, undiluted, water, ketchup, dried parsley flakes, worcestershire sauce, dried marjoram, ground mustard, salt and pepper to taste

mustard greens, ghee (clarified butter), shallots, chopped, minced fresh ginger root, red pepper flakes, kidney beans, drained and rinsed, tomato sauce, curry powder, half and half

smoked sausage, head cabbage (chopped into thin strips), water, low sodium soy sauce, butter (not margarine), ground black pepper

onion, finely chopped, oil, garlic cloves, minced, string beans, washed and trimmed, tomato, seeded and finely chopped, tomato paste, curry powder, sugar, salt and pepper

cream cheese, cottage cheese, curry powder, green onion, thinly sliced, dry roasted peanuts, chopped, raisins (i prefer golden ), coconut, shredded, mango chutney (optional)

vegetable oil, onion, chopped, celery ribs, chopped, carrots, chopped, garlic cloves, chopped, curry powder, green lentils or 1 1/2 cups brown lentils, cinnamon stick, diced tomatoes with juice, vegetable stock or 7 cups water, salt and pepper, yogurt , as garnish (optional), chopped coriander (optional) or parsley, as garnish (optional)

cream cheese (softened ), curd cottage cheese, curry powder, green onion, chopped, golden raisin, chopped, dry roasted peanuts, chopped, flaked coconut, major grey mango chutney or 1 jar peach chutney

beef stew meat, white pepper, vegetable oil, low-sodium soy sauce, dark beer, gingerroot slices, green onions, cinnamon stick, star anise pods (optional), sliced carrot, sliced leek (about 2 medium), hot cooked couscous

cube steaks, oven fry for pork, pioneer fat free gravy mix (i find it at walmart)

russet potatoes, peeled and french fry cut, smart balance light butter spread, nonfat milk, salt, kraft 2% milk shredded cheddar cheese, canola oil cooking spray

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick

frozen peas, frozen corn, frozen cauliflower, minced garlic clove, seasoning, paprika, ground ginger, ground pepper, dehydrated onion, sage, bay leaves, water, low sodium beef broth, worcestershire sauce

eggs , scrambled in a little butter, carrot, peeled and sliced thin, frozen peas, minced garlic, diced tofu, low sodium soy sauce, leftover cooked white rice, soy sauce , to taste

curry powder, green onion, finely chopped, garlic cloves, minced, grated fresh ginger, olive oil, cayenne pepper, chicken, cubed, minute rice, chicken broth

ground chuck, onion, chopped, frozen french fries (crinkle-cut), frozen peas, cream of mushroom soup or 1 (15 oz) can cream of chicken soup, water, ketchup, dried parsley, worcestershire sauce, dried marjoram, dry mustard, salt and pepper (to taste)

potatoes, cooked and cut into chunks, oil, curry powder, green onions, chopped, yogurt

chicken breast (on the bone ), water, peppercorns, yellow onion, peeled garlic cloves, chopped green chilies, low-fat cream cheese, corn tortillas, green enchilada sauce, low-fat sharp cheddar cheese

ripe olives, chopped, cheddar cheese, grated, curry powder, green onion, finely chopped, real mayonnaise, party rye bread