163 low oat bran Recipes
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all-purpose flour or 1 cup whole wheat flour, oat bran and15 Moreall-purpose flour or 1 cup whole wheat flour, oat bran, baking soda, baking powder, ginger, nutmeg, cinnamon, brown sugar , packed, unsweetened applesauce, egg whites, vanilla, canned pumpkin, low-fat granola, raisins, apple, chopped, brown sugar, low-fat granola55 min, 17 ingredients
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extra lean beef, ground, onion, chopped and12 Moreextra lean beef, ground, onion, chopped, green bell pepper, chopped, garlic, minced, low sodium tomato, canned -- cut up, water, oat bran, vinegar, brown sugar, chili powder, worcestershire sauce, salt (optional), tabasco sauce, hamburger buns, split & toasted14 ingredients
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fresh broccoli florets, fresh mushrooms , slices and11 Morefresh broccoli florets, fresh mushrooms , slices, chopped bell pepper, chopped onion, chopped green chilies, low fat cottage cheese, egg substitute, uncooked unprocessed oat bran, dry mustard, paprika, shredded swiss cheese, egg white, cream of tartar1 hour 5 min, 13 ingredients
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all-purpose flour, oat bran, flax seed meal and11 Moreall-purpose flour, oat bran, flax seed meal, splenda sugar substitute, sugar, baking powder, baking soda, salt, low-fat buttermilk, unsweetened applesauce, egg, lightly beaten, lemon , zest of, finely grated, lemon extract, fresh blueberries35 min, 14 ingredients
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dried apricot (135g/4 1/2oz roughly chopped ) and11 Moredried apricot (135g/4 1/2oz roughly chopped ), sultana (85g/2 3/4oz), unsweetened apple juice (low gi 250ml/8fl oz), self-raising flour (stone ground 360g/12 oz), baking powder, mixed spice, oat bran (unprocessed 70g/2 1/4oz), brown sugar (or low-calorie sweetner suitable for baking), eggs (lightly beaten ), buttermilk (250ml/8fl oz), olive oil, mashed banana (just ripe 240g/7 2/3oz)1 hour 10 min, 12 ingredients
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whole wheat pastry flour, oat bran or 1/4 cup wheat germ and12 Morewhole wheat pastry flour, oat bran or 1/4 cup wheat germ, baking powder, pumpkin pie spice, sea salt, baking soda, sugar, canola oil, honey, whole milk or 1/3 cup 2% low-fat milk, pumpkin puree, egg, vanilla, walnut halves, chopped1 hour 15 min, 14 ingredients
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whole wheat pastry flour, whole wheat flour, oat bran and12 Morewhole wheat pastry flour, whole wheat flour, oat bran, sugar, baking powder, salt, raisins, nonfat plain yogurt, low fat sour cream, unsweetened applesauce, maple syrup, egg whites, vanilla extract, ripe bananas, mashed, chopped pecans33 min, 15 ingredients
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whole wheat flour, all-purpose flour, oat bran and15 Morewhole wheat flour, all-purpose flour, oat bran, baking powder, baking soda, nutmeg, cinnamon, salt, egg, egg whites, low-fat buttermilk, applesauce, almond extract, vanilla extract, brown sugar , packed, canola oil or 2 tbsp vegetable oil, dried fruit, walnuts, chopped (or any other nut)40 min, 18 ingredients
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Dr. Perricone's Stop the Clock Cerealold fashioned oats, oat bran, nonfat dry milk powder and4 Moreold fashioned oats, oat bran, nonfat dry milk powder, low fat soy flour, almond meal, ground flax seed, sesame seeds13 min, 7 ingredients
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Muesli - Low Fat, Low Gi, Diabeticground flax seeds, wheat germ, wheat bran and11 Moreground flax seeds, wheat germ, wheat bran, old fashioned oats (not instant nor quick), barley, flakes, rye flakes, unsweetened flaked coconut, raisins, dried cranberries, unsalted pumpkin seeds (roasted), sunflower seeds, almonds, ground walnuts, sesame seeds10 min, 14 ingredients
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Slim Sloppy Joeslean ground round, chopped onion, reduced-calorie ketchup and6 Morelean ground round, chopped onion, reduced-calorie ketchup, unprocessed oat bran, low-sodium worcestershire sauce, prepared mustard, lemon juice, no-salt-added tomato sauce, reduced-calorie hamburger buns, split and toasted9 ingredients
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Power Green Shakeflax seeds, oat bran, scoop vanilla protein powder and6 Moreflax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter3 min, 9 ingredients
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Berry Ricotta Cheesecakeegg whites, oat bran, light ricotta cheese, mixed berries and1 Moreegg whites, oat bran, light ricotta cheese, mixed berries, low joule jelly crystals (i used aeroplane jelly lite )4 hour , 5 ingredients
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Lemon-Poppy Seed Muffinsunprocessed oat bran, all-purpose flour, baking powder and13 Moreunprocessed oat bran, all-purpose flour, baking powder, baking soda, sugar, grated lemon rind, poppy seeds, carton lemon fat-free yogurt, low-fat or nonfat buttermilk, egg substitute, vegetable oil, vanilla extract, lemon extract, powdered sugar, fresh lemon juice16 ingredients
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Choc Chip Cookies Low Fatapplesauce, egg whites, flour, baking powder, baking soda and3 Moreapplesauce, egg whites, flour, baking powder, baking soda, oats, wheat bran, dark chocolate chips8 ingredients
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