75 low mix pumpkin Recipes
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pretzels, brown sugar, pumpkin spice, powder and10 Morepretzels, brown sugar, pumpkin spice, powder, unsalted butter, room temperature, cream coconut milk, low-fat sour cream, low-fat milk, chocolate flavor instant pudding and pie filling mix, coconut flakes, marshmallows, cool whip lite, thawed, cream, coconut flakes, toasted if desired40 min, 13 ingredients
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canned sliced beets, drained, beet liquid, water and15 Morecanned sliced beets, drained, beet liquid, water, pumpkin puree, low-fat silken tofu, vanilla, cider vinegar, liquid honey, whole wheat pastry flour, unsweetened cocoa, just like sugar natural sweetener, baking soda, baking powder, salt, fat-free jell-o cheesecake pudding mix, cold water, skim milk powder, cool whip free, softened18 ingredients
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old fashioned oats, old fashioned rolled barley and19 Moreold fashioned oats, old fashioned rolled barley, old fashioned rolled wheat, old fashioned rolled rye meal, rice, flakes, spelt, flakes, rolled soybeans, mixed seeds (pumpkin, sunflower, soja, pignolia or others), millet, flakes, wheat germ, wheat bran, oat bran, raisins, cranberries, dried fruit (e.g. pineapple, melon, mango, coconut and others), walnuts or 1 other nuts or 1 tsp sesame seeds, spelt or 1 tsp rye meal or 1 tsp millet, germ, dried fruits (plums, apricot, fig, date, apple or others), flax seed , grind coarsely, low-fat milk, corn flakes35 min, 21 ingredients
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Very Low Fat Chocolate Cake Dessertfood cake mix, water, pumpkin, vanilla pudding mix and2 Morefood cake mix, water, pumpkin, vanilla pudding mix, cool whip, peanut butter cups (also can be made with virtually any kind of candy bar or cookies)50 min, 6 ingredients
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Gluten-Free Nut and Seed Breadlow-fat milk, unsalted butter, molasses, egg and14 Morelow-fat milk, unsalted butter, molasses, egg, cider vinegar, salt, garfava flour, tapioca flour, sorghum flour, cornstarch , plus, cornstarch, potato starch, mixed chopped nuts or 1/2 cup seeds, plus, mixed chopped nuts (walnuts, pecans, sunflower seeds, pumpkin seeds) or 1 tbsp seeds (walnuts, pecans, sunflower seeds, pumpkin seeds), currants, xanthan gum, gelatin, yeast12 min, 18 ingredients
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Better-For-You Buckwheat Pancakeslow-fat greek yogurt, buckwheat pancake mix, water and3 Morelow-fat greek yogurt, buckwheat pancake mix, water, stevia plus, egg white, pumpkin puree10 min, 6 ingredients
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Weight Watchers 2 Point Brownies- Awesome! (Ww)low-fat brownie mix (18 servings) and7 Morelow-fat brownie mix (18 servings), fat free cream cheese (softened ), pumpkin, applesauce (i used 1 of the little individual cups), fiber 1 cereal (ground to a powder), cocoa (i used hershey s special dark), baking powder33 min, 8 ingredients
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Curry Zucchini Soupextra virgin olive oil, unsalted butter, onion, diced and7 Moreextra virgin olive oil, unsalted butter, onion, diced, zucchini , or other green squash, diced (or if you prefer, you could make with all yellow squash, just don tsp mix or the color will be ugly), low-salt chicken broth, preferably homemade (or you could use vegetable stock and make it vegetarian), curry powder , or to taste, ground ginger , or to taste, heavy cream, salt and pepper, to taste, fried pipetas (pumpkin seeds), optional45 min, 10 ingredients
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Latin American Empanadas With Aji Sauceflour, cornmeal, sugar, baking powder, salt, oil, water and19 Moreflour, cornmeal, sugar, baking powder, salt, oil, water, hulled pumpkin seeds, ground beef or 1/2 lb pork, onion, chopped, diced red bell pepper, garlic cloves, minced, tomato, seeded and chopped, ground cumin, low sodium chicken broth, sherry wine vinegar or 2 tbsp red wine vinegar, diced cooked potatoes or 2 cups frozen hash browns, salt, scallions, chopped (white part only ), hard-boiled egg, chopped, egg, mixed with 1/4 cup water for glaze, scallions, green serrano chilies or 2 jalapeno peppers, seeded and finely chopped, distilled white vinegar, lime juice, salt2 min, 26 ingredients
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Copycat Hungry Girls Guilt Free Peanut Butter Fudge!canned pumpkin puree and2 Morecanned pumpkin puree, betty crocker fudge brownie mix (family size 18.3 oz), low-fat peanut butter, room temperature (better n peanut butter)35 min, 3 ingredients
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