45723 low meat appetizers Recipes

multipurpose bleached flour, lard or shortening ( is tastier but not so healthy. crisco does well enough), yeast (i buy the 1 lb instant dry at sam s club as i bake our own bread at least twice a week), eggs, parmigiano or pecorino grated, salt and pepper, milk as needed, provolone cheese cut in little pieces (you can mix some parmigiano or pecorino in if you like it richer), low fat bacon cut in little pieces, bologna cut in little pieces, salame cut in little pieces

plain rice crackers (such as ka-me), ground turkey breast, lean ground pork, chopped green onions, hoisin sauce, divided, chopped red bell pepper, drained chopped canned water chestnuts, low-sodium soy sauce, grated fresh ginger, salt, garlic cloves, minced, egg whites

ketchup, worcestershire sauce, chili powder, red wine vinegar, white bread, low-fat milk, minced fresh onion, grated fresh parmesan cheese, diced carrot, minced fresh parsley, chopped fresh or 1/4 tsp dried rubbed sage, black pepper, garlic cloves, minced, ground sirloin, lean ground pork, egg, lightly beaten

extra-lean ground beef, bottled minced garlic, vegetable cooking spray, crushed tomatoes, tomato sauce, tomato paste, sugar, salt, uncooked whole wheat linguine, nonfat sour cream, fat-free cream cheese, softened, green onions, chopped, shredded low-fat mozzarella cheese

butter, onion, finely chopped, flour, stock, any flavor (i use 1 can campbells low sodium beef broth), heavy cream, salt and pepper

turkey wings and drumsticks, salt and pepper, vegetable oil, onion, cut into 1/2-inch dice, carrots, peeled , halved lengthwise, and cut into 1/2-inch dice, stalks celery , bottoms and tips removed, halved lengthwise, and cut into 1/2-inch dice, tomato paste, low-sodium chicken broth, cider vinegar, ale or good lager beer, garlic, peeled and smashed, pitted oil-cured olives, fresh rosemary, cooked egg noodles , for serving

crushed fat-free saltine crackers, chopped onion (about 1 small), chopped green pepper (about 1 small), low-sodium worcestershire sauce, egg whites, lightly beaten, minced garlic (about 1 clove), fat-free american cheese, quartered, vegetable cooking spray, reduced-calorie ketchup

extra-lean ground beef, italian-seasoned breadcrumbs, carrot, peeled and grated, zucchini, grated, onion, chopped, garlic cloves, minced, low-sodium fat-free beef or chicken broth, egg substitute, ketchup, chopped fresh or 1 tsp dried basil, dijon mustard, salt, freshly ground pepper, vegetable cooking spray

chopped onion, divided, low-salt beef broth, pepper, prepared mustard, light wheat hamburger buns, dill pickle slices

olive oil, mild italian sausage, casings removed, carrots, chopped, onion, chopped, garlic, minced, dry white wine, canned crushed tomatoes in thick puree (from 1 15-oz can), canned low-sodium chicken broth or homemade stock, chopped fresh parsley, bay leaf, salt, fresh-ground black pepper, light cream, water, coarse or medium cornmeal, grated parmesan, plus more for serving

ground veal, frozen egg substitute, thawed, chopped onion, soft breadcrumbs, chopped fresh parsley, ketchup, garlic powder, low-sodium worcestershire sauce, salt, vegetable cooking spray, ketchup

sun-dried tomatoes , packed without oil (about 24), boiling water, vegetable cooking spray, chopped onion, chopped green bell pepper, garlic cloves, crushed, whole-wheat bread , torn into small pieces, low-fat milk, shredded sharp provolone cheese, dried basil, dried oregano, pepper, salt, dried thyme, egg whites, ultra-lean ground beef

lean ground round, egg substitute, chopped onion, soft breadcrumbs, chopped fresh parsley, garlic powder, low-sodium worcestershire sauce, salt, ketchup, divided

whole wheat bread , torn into pieces, frozen chopped onion , celery, and pepper blend, thawed, low-fat milk, egg substitute, minced garlic, salt, pepper, vegetable cooking spray, fat-free barbecue sauce

ground turkey breast, quick-cooking oats, ketchup, chopped fresh parsley, grated fresh parmesan cheese, dried oregano, worcestershire sauce, low-sodium soy sauce, dried basil, garlic powder, ketchup

whole wheat breadcrumbs, chopped green onions, egg substitute, fat-free milk, low-carb or reduced-calorie ketchup, white vinegar, dried thyme, salt, ground allspice, coarsely ground black pepper, ground nutmeg, ground cinnamon, jalapeno peppers, seeded and finely chopped

uncooked lean ground beef, uncooked onion (s finely chopped, fresh apple , granny smith peeled and finely chopped, uncooked carrot (s finely chopped, raisins, leaf/leaves bay leaf, garlic minced, curry powder, kosher salt, chili powder, ground cumin, ground coriander, black pepper, red wine; dry, mango chutney, eggs, low-fat milk

dried porcini mushrooms (3/4 cup), boiling water, unsalted butter, onion, finely chopped, garlic cloves, minced, chopped rosemary, chopped thyme leaves, chopped sage leaves, six 1-inch-thick slices of italian bread, crusts removed, ground beef, ground veal, ground pork, black forest ham, finely chopped (1/2 cup), eggs, lightly beaten, mayonnaise, dijon mustard, cayenne pepper, shiitake mushrooms, stemmed, caps thinly sliced, shallot, minced, chicken stock or canned low-sodium broth, dry white wine, all-purpose flour mixed with 2 tbsp water