55035 low low carb artichoke dip bowl Recipes

white mushrooms, washed and sliced, green bell pepper, washed, seeded, and diced, marinated artichoke hearts, drained and cut into 1/2 inch pieces, pre-cooked sweet italian sausage, cut into 1/4 inch pieces (like niman ranch s), black olives, sliced into small rings (optional), tomato sauce, no-salt italian seasoning, shredded pizza cheese (like crystal farms pizzeria cheese, alternatively, 1 cup shredded part-skim mozzarella cheese), eggs, milk, olive oil

low-fat plain yogurt, chopped artichoke hearts, garlic powder, dried basil, dried parsley

neufchatel cheese, softened (do not use fat free), light sour cream (do not use fat free), artichoke hearts, undrained, roasted red peppers, drained, parmesan cheese, freshly grated, frozen spinach, thawed and squeezed dry

artichoke hearts, drained, plain low-fat yogurt, parmigiano-reggiano cheese, grated (could also use fresh parmesan), garlic cloves, minced or pressed through a garlic press, fresh basil, chopped

fat free cream cheese, softened, nonfat milk, water-packed artichoke hearts, drained, dry vegetable soup mix, garlic clove, pressed, lemon juice, fat free sour cream, grated fresh low-fat parmesan cheese (optional)

artichoke hearts, drained,chopped, crumbled feta cheese, low-fat mayonnaise, shredded parmesan cheese, garlic, minced

heads cauliflower, olive oil, butter, onion (diced ), chopped zucchini, grated parmesan cheese, garlic cloves (chopped fine ), table cream (cream is lower in carbs) or 1/2 cup milk (cream is lower in carbs), chicken broth, fresh parsley (garnish ), salt & pepper (to taste)

artichoke hearts (not marinated ), grated parmesan cheese, shredded mozzarella cheese, mayonnaise, garlic salt, chopped parsley or parsley flakes, nabisco triscuits (for dipping ) or garlic rye chips (for dipping)

lean ground beef, eggs, skim milk, onion soup mix (1 envelope), steak sauce (carb options), wheat bran, low salt tomato sauce

artichoke hearts (packed in water, not oil) or 1 (14 oz) can artichoke bottoms (packed in water, not oil), shredded parmesan cheese (fresh, not canned ), shredded mozzarella cheese, mayonnaise, garlic clove (minced ), salt and pepper

yellow onions or 1 cup white onion, chopped, mayonnaise, parmesan cheese (jar or freshly grated ), artichokes , in water, chopped, black pepper, grated monterey jack cheese, breadcrumbs , to cover top of dip

artichoke hearts, drained and chopped, feta cheese, crumbled, mayonnaise, shredded parmesan cheese, roasted red peppers, drained and chopped, garlic, minced, assorted crackers for dipping (i prefer triscuit thin crisps)

artichoke hearts, drained and chopped, marinated artichoke hearts, drained and chopped, chopped green chile peppers, drained, mayonnaise, grated parmesan cheese, shredded mozzarella cheese

shredded skim mozzarella cheese, fat free sour cream, parmesan cheese, pepper, chopped artichoke hearts, drained, fat free cream cheese, less fat cream cheese, chopped frozen spinach, thawed, drained (squeeze til all the water is out), tortilla chips

meufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste

low fat cottage cheese, reduced fat cream cheese, plain greek yogurt, half and half, grated parmesan cheese divided, minced garlic, chopped scallions, dijon mustard, fresh ground pepper, salt, shredded italian cheese, artichoke hearts, drained and chopped, frozen chopped spinach defrosted and squeezed dry, paprika

boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)

frozen no-salt-added artichoke hearts, thawed,drained, fat free cream cheese or 4 oz low-fat cream cheese, room temperature, plain nonfat yogurt or 1/2 cup low-fat yogurt, sliced green onion (green part only ), cream sherry, salt-free italian herb seasoning, salt