99 low four Recipes

fat-free chicken broth, four 14 . 5 oz cans, low-fat smoked sausage, canned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, stalks celery, chopped, onion, chopped, thyme, diced tomatoes, undrained

parmesan cheese, grated, butter, vegetable oil, onion, chopped, green bell pepper, chopped, fresh corn kernels (about four medium. ears ), low fat cottage cheese, cornmeal, cheese (3 oz), skim milk, salt, black pepper, egg whites, cream of tartar

unsweetened coconut milk, green curry paste, four 2-inch strips of lime zest, quarter-size pieces of fresh ginger, lightly crushed, sugar, chicken stock or canned low-sodium broth, skinless, boneless chicken breast halves, cut into 3/4-inch pieces, asian fish sauce, cilantro leaves, coarsely chopped, basil leaves, coarsely chopped, fresh lime juice

vegetable cooking spray, sugar, cinnamon, four 6-inch low-fat flour tortillas , cut into 1/4-inch-thick strips, apple jelly, melted

cooking spray (to coat chicken ), boneless skinless chicken breast (four 4-oz pieces), smoked ham (4 deli slices), low-fat swiss cheese (4 slices), all-purpose flour, honey mustard, seasoned breadcrumbs, italian-style

kale , tough stems discarded, leaves cut into 2-inch pieces, all-purpose flour, unsalted butter, softened, extra-virgin olive oil, slab bacon , cut into 1-by- 1/4 -inch matchsticks, four 6-oz skinless, boneless chicken breast halves, lightly pounded, salt and freshly ground pepper, wild mushrooms , such as oyster or chanterelle, sliced 1/3 inch thick, shallots, minced, dry white wine, chicken stock or canned low-sodium broth, fresh lemon juice

milk, active dry yeast, all-purpose flour, plus more for dredging, cornstarch, soy sauce, baking powder, cayenne pepper, salt, vegetable oil, for frying, four 6-oz cod fish fillet, fresh ground black pepper, unsalted butter, onion, finely chopped, two 10-oz packages frozen peas, chicken stock or 1/2 cup low sodium chicken broth, salt & freshly ground black pepper, chopped mint

boneless skinless chicken breast halves (about 8-oz each), extra-virgin olive oil, zest of 1 lemon (about 1 tsp), freshly squeezed lemon juice (about 2 lemons), garlic, minced or grated, kosher salt and freshly ground black pepper, low-fat sour cream, grated parmesan, freshly squeezed lemon juice (about 1/2 lemon), dijon mustard, worcestershire sauce, anchovy , smeared with a fork to a paste, garlic, minced or grated, kosher salt and freshly ground black pepper, tomatoes, quartered, heart romaine lettuce, chopped into bite-size pieces, parmesan croutons , recipe follows, four 12-inch sundried tomato tortillas, toasted with a little oil, french baguette day-old, crust removed and cut into 1/2-inch cubes (about 4 cups), grated parmesan, kosher salt and freshly ground black pepper, olive oil

rinsed drained canned black beans, vine-ripened tomato, seeded and chopped, pickled jalapenos, seeded and chopped(wear rubber gloves ), fresh lemon juice, chili powder, ripe california avocado, low-fat plain yogurt, four 10-inch whole-wheat tortillas, sliced roast turkey breast, fresh coriander sprigs, washed well , spun dry, and chopped coarse

top loin (new york strip) steaks, dark beer, dark brown sugar, fresh lime juice, minced red onion, garlic cloves, chopped, worcestershire sauce, whole grain mustard, olive oil, minced peeled fresh ginger, hot pepper sauce, white wine, shallot, finely chopped, coarsely crushed four-peppercorn mix, chicken stock or canned low-salt chicken broth, beef stock or canned beef broth, whipping cream

top loin (new york strip) steaks, dark beer, dark brown sugar, fresh lime juice, minced red onion, garlic cloves, chopped, worcestershire sauce, whole grain mustard, olive oil, minced peeled fresh ginger, hot pepper sauce, white wine, shallot, finely chopped, coarsely crushed four-peppercorn mix, chicken stock or canned low-salt chicken broth, beef stock or canned beef broth, whipping cream

honey, minced fresh ginger, canola oil, shallot, minced, garlic cloves, minced, mirin, unseasoned rice vinegar, low sodium soy sauce , see note step 6, dark soy sauce or 3 tbsp ketjap manis, see note step 6, hoisin sauce, sambal oelek or 1 tbsp other asian chili sauce, turkey drumsticks (four 12 oz pieces), canola oil, about 1 quart if deep-frying (optional), dry roasted salted peanut, chopped, scallions, minced

fresh spinach, unsalted butter, garlic clove, minced, salt and freshly ground pepper, drained oil-packed sun-dried tomatoes , thinly sliced lengthwise, boneless chicken breast halves, with skin, pounded to a 1/4-inch thickness, four 2 1/2 -by-1/2-inch sticks of italian fontina cheese, all-purpose flour, olive oil, chicken stock or canned low-sodium broth, fresh lemon juice

nonfat mayonnaise, chopped sweet pickles, cider vinegar, garlic clove, pressed, fresh oysters, shucked , or about four 8-oz jars medium oysters, vegetable oil, yellow cornmeal, salt, cayenne pepper, ground black pepper, low-fat buttermilk

dried cranberries, dried apricots, coarsely chopped, whole almonds, toasted and chopped, unsalted butter, softened, fennel seeds, toasted and crushed, shallot, minced, kosher salt and freshly ground pepper, four 2-inch-thick rib pork chops, vegetable oil, calvados , cognac, or brandy, chicken broth, homemade or low-sodium canned, heavy cream, dijon mustard

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper

olive oil, frozen chopped kale (about 2 cups), garlic, finely chopped, kosher salt, frozen whole kernel corn, pepper jack cheese, grated (about 1/2 cup), four 8-oz boneless skinless chicken breast halves, freshly ground black pepper, low-sodium chicken broth, all-purpose flour, fresh lemon juice