193706 low fish bake butternut rice Recipes
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fish fillets (use your choice of ), egg whites, water and9 Morefish fillets (use your choice of ), egg whites, water, dry breadcrumbs, grated parmesan cheese, dried italian seasoning (rubbed between fingers to release the flavors), dried parsley, paprika, garlic powder (garlic lovers use more), seasoning salt (can use more or use white salt), fresh ground black pepper, cayenne pepper (optional)25 min, 12 ingredients
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salt, sweet paprika, boneless fish fillets, olive oil and12 Moresalt, sweet paprika, boneless fish fillets, olive oil, onion, chopped, garlic, crushed, green pepper, chopped, red pepper, chopped, ground cumin, ground cilantro, chili powder (or to taste), grain rice, water, lime juice, corn kernels, canned or frozen, fresh cilantro leaves45 min, 16 ingredients
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Low Fat Baking Mix Biscuitsbaking mix , plus extra for dusting rolling surface, milk15 min, 2 ingredients
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Low Fat Baking Mix Coffee Cakebaking mix, divided, water or 2/3 cup milk and5 Morebaking mix, divided, water or 2/3 cup milk, granulated sugar, egg substitute, brown sugar , packed, cinnamon, firm butter or 2 tbsp margarine33 min, 7 ingredients
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Low-Fat Tofu Fried Riceeggs , scrambled in a little butter and8 Moreeggs , scrambled in a little butter, carrot, peeled and sliced thin, frozen peas, minced garlic, diced tofu, low sodium soy sauce, leftover cooked white rice, soy sauce , to taste20 min, 9 ingredients
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Low Fat Fried Brown Ricesoy sauce, cooked brown rice, lean ham, egg whites and4 Moresoy sauce, cooked brown rice, lean ham, egg whites, scallion, red pepper, zucchini, portabella mushroom10 min, 8 ingredients
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De Bandera Baked Morelos' Ricerice, white onion, garlic clove, unpeeled, tomatoes and8 Morerice, white onion, garlic clove, unpeeled, tomatoes, mild green anaheim chilies, stemmed, seeded and minced, sodium-free vegetable broth, ground cumin, mexican oregano, salt, fresh ground black pepper, fresh curly-leaf parsley, fresh cilantro leaves45 min, 12 ingredients
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Baked Butternut Squash Risottoolive oil, diced onion (about 1medium) and9 Moreolive oil, diced onion (about 1medium), garlic cloves, minced, uncooked arborio rice, dry white wine, fat-free , less-sodium chicken broth, butternut squash, peeled and chopped (about 2 cups), grated fresh parmesan cheese, chopped fresh rosemary, salt, black pepper56 min, 11 ingredients
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Baked Fish and Shrimp Rice Noodlespollock fillets (or two white fish fillets), bacon, banana and20 Morepollock fillets (or two white fish fillets), bacon, banana, onion, parsley, breadcrumbs, canned peaches, coconut, oil, garlic clove, rice noodles, curry paste, chicken bouillon cube, water, onion, garlic clove, diced, soya sauce, peanut oil, egg, beaten, chili powder, sugar, shrimp, almonds, crushed1 hour , 23 ingredients
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Butternut-Rice Pilafolive oil, chopped onion, garlic cloves, minced and9 Moreolive oil, chopped onion, garlic cloves, minced, peeled cubed butternut or other winter squash (about 1 lb), water, uncooked long-grain rice, bottled roasted red bell peppers, chopped, dried rubbed sage, lemon juice, salt, ground cumin, black pepper12 ingredients
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Cajun Low-Fat Baked Fishfish fillets (i like talapia) and4 Morefish fillets (i like talapia), butter-flavored cooking spray, seasoned bread crumbs, salt and pepper, to taste (optional)15 min, 5 ingredients
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Madam Nupur Sen's Mudi Ghanto (Fish head with rice)fish head (if its too large, halve or quarter it or use 1... and18 Morefish head (if its too large, halve or quarter it or use 1 medium- preferably use rohu, katla or any sweet-water), basmati rice, potatoes, cut into small pieces, onion, ginger, garlic, turmeric powder, cumin powder, coriander powder, red chili powder, cumin seed, cardamoms, cinnamon stick, sugar, ghee, oil, bay leaf, salt45 min, 19 ingredients
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Fish With Vegetables & Ricefresh or frozen fish fillets, sliced celery and7 Morefresh or frozen fish fillets, sliced celery, sliced green onion, chopped green peppers or 1/3 cup sweet red pepper, water, dried tarragon, crushed, chicken broth, quick-cooking white rice, grated parmesan cheese35 min, 9 ingredients
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Baked Butternut Squash Pudding Topped With Ginger Whipped Creampureed butternut squash or 4 cups pumpkin, brown sugar and10 Morepureed butternut squash or 4 cups pumpkin, brown sugar, evaporated milk, eggs, cinnamon, fresh nutmeg, grated, salt, dried ginger, heavy whipping cream, powdered sugar, crystallized ginger, minced, toasted pine nuts (cooled )1 hour 10 min, 12 ingredients
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