606 low fat white cooking Recipes

frozen petite white corn (do not thaw), divided, low-fat (1%) milk, clam juice, sliced green onions, divided, minced peeled fresh ginger, divided, fresh lemon juice, divided, butter, cooked crabmeat, flaked

garlic, crushed, salt, rice wine vinegar, sugar, carrot, peeled and grated, sliced white onion, jalapeno chile, finely chopped, baguette, low-fat mayonnaise, boneless skinless chicken breasts, cooked or 3/4 lb pork tenderloin, fresh lime juice, five-spice powder, fresh cilantro

plain flour, salt, egg, buttermilk (or milk and water, mixed), oil (for cooking ), leeks, thinly sliced, fennel bulb, thinly sliced, olive oil, red lentil, dry white wine, chopped tomatoes, stock, dried oregano, salt & fresh ground pepper, onion, sliced, mushrooms, sliced, frozen leaf spinach, thawed and squeezed dry, low-fat cream cheese, parmesan cheese, freshly grated

walnut halves, diced cooked chicken (about 12 oz.), seedless red grapes , halved crosswise, celery rib, halved lengthwise and thinly sliced crosswise, scallions, trimmed and thinly slice, mayonnaise, plain low-fat yogurt or sour cream, distilled white vinegar, curry powder, pepper, radicchio cups

minced crystallized ginger, dried currants or raisins, brandy, unbleached all purpose flour, ground ginger, pumpkin pie spice, baking soda, salt, cooked pumpkin puree or canned solid pack pumpkin, low-fat buttermilk, vanilla extract, egg whites, egg, golden brown sugar, unsulfured (light ) molasses, vegetable oil

unbleached flour or 1 cup all-purpose flour, whole wheat flour, quick-cooking oats, baking soda, salt, sugar, brown sugar, butter, egg whites, low-fat milk, vanilla, chocolate chips

pam cooking spray, olive oil, scallions, chopped, green pepper, chopped (i skipped, but next time i am adding green chilies or jalapenos), tomato, chopped, garlic cloves, minced, eggs, egg whites, low-fat cheddar cheese, shredded (i used ww mexican blend shredded cheese), cilantro, chopped, salt, pepper, whole wheat tortillas, nonfat sour cream, salsa

cream of chicken soup, low-fat milk (i fill 1 can from the empty soup cans), veg-all, drained (mixed vegetables), cooked chicken, cubed (leftovers or saute cubes in oil, butter and some spices), worcestershire sauce, ground sage, salt and black pepper, to taste, white bread, chopped parsley, for garnish

fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge

caramel topping , dip, white cake mix, quick-cooking oatmeal, peanut butter, egg, milk, low-fat cream cheese, milk chocolate chips

vegetable oil, turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic, minced, cooked brown or white rice, cajun-style stewed tomatoes, kidney beans, drained and rinsed, navy or great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onions, may substitute stewed tomatoes

diced pimiento, low-fat mayonnaise, fresh lump crabmeat, drained, fine, dry breadcrumbs, divided, pepper, egg white, vegetable cooking spray, green leaf lettuce leaves, reduced-calorie whole wheat hamburger buns

quick-cooking oats, divided, all-purpose flour, sugar, baking powder, baking soda, salt, ground cardamom, ground allspice, chopped ripe pear, low-fat buttermilk, light ricotta cheese, vegetable oil, vanilla extract, egg white, egg

carrots, shredded, green zucchini, shredded, broccoli florets, chopped, matzo meal, egg, egg whites, low-fat mayonnaise, salt and pepper, to taste, garlic powder, pam cooking spray

cornmeal, dry breadcrumbs, garlic powder, salt, ground red pepper, black pepper, low-fat buttermilk, egg white, standard oysters, drained, vegetable cooking spray, french bread (about 16 inches long), creole mayonnaise, sliced iceberg lettuce, tomato slices

unsweetened cocoa, strong brewed coffee, molasses, all-purpose flour, sugar, baking powder, baking soda, salt, applesauce, plain low-fat yogurt, vegetable oil, vanilla extract, egg whites, egg, vegetable cooking spray, powdered sugar (optional)

dry yeast (about 4 1/2 tsp), warm water (105o to 115o), all-purpose flour, divided, sugar, vegetable oil, salt, carton plain low-fat yogurt, egg, egg white, butter-flavored cooking spray

water, white part leeks , thoroughly washed, dried, halved lengthways and finely sliced, onion, finely chopped, garlic cloves, minced, butter, sea salt , to taste, fresh ground pepper , to taste, unsalted butter, eggs, cream, low-fat is fine, grated tasty cheese , plus a little more, grated tasty cheese , to sprinkle on top of each tart, ground nutmeg, olive oil flavored cooking spray, frozen puff pastry sheet