606 low fat white cooking Recipes

flour, corn oil (wesson), salt, milk (cold ), dark brown sugar (firmly packed), unflavored gelatin, salt, cinnamon, nutmeg, ginger, egg yolks (slightly beaten ), low-fat milk, pumpkin (can or mashed and cooked ), egg whites, granulated sugar

vegetable oil cooking spray, nonfat milk, egg white, slightly beaten, honey, butter, softened (original recipe called for low-fat margarine but i prefer butter for baking. your choice.), applesauce, shredded wheat biscuits, crumbled to make 3/4 cup, all-purpose flour, whole wheat pastry flour, baking powder, cinnamon, nutmeg, raisins (or chopped dried apricots)

red potatoes, sliced, eggs, hard-cooked, celery, sliced, fennel, chopped, onion, chopped, plain low-fat yogurt, dijon mustard, fresh chives, chopped, white vinegar, sugar, pepper

plain low-fat yogurt, mayonnaise, dijon mustard, lemon juice, celery salt, salt, pepper, uncooked fresh white corn kernels, ripe tomatoes, rinsed, cored, seeded, and chopped, kidney beans, rinsed and drained, romaine lettuce heart (about 8 oz.), rinsed and chopped, english cucumber (about 8 oz.), ends trimmed, chopped, basil leaves, chopped, cheddar cheese, cut into 1/4-inch cubes, hard-cooked eggs, shelled and chopped

broccoli floret, whole pecans or 1/2 cup chopped pecans, cooked crumbled bacon, raisins, red onion, sliced, low-fat mayonnaise, sugar, white vinegar, parmesan cheese

quick-cooking oats, divided, all-purpose flour, sugar, baking powder, baking soda, salt, ground cardamom, ground allspice, chopped ripe pears, low-fat buttermilk, light ricotta cheese, vegetable oil, vanilla extract, egg white, egg

whole wheat penne, cauliflower florets, olive oil, onion, finely chopped, dry white wine, low-fat milk, flour, salt, pepper, gruyere or 1 cup swiss cheese, shredded, shredded cooked chicken or 3 cups turkey, dijon mustard, chopped fresh chives

vegetable oil, turkey hot dogs or 1/2 lb other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic cloves, minced, cooked brown rice or 6 cups white rice, stewed tomatoes (cajun-style ), kidney beans, drained and rinsed, navy beans or 1 (15 oz) can great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onion, may substitute stewed tomatoes

ground raw turkey breast, lean ground pork, fresh rye breadcrumbs, dried parsley flakes, dried tarragon, onion powder, egg whites, vegetable cooking spray, water, beef-flavored bouillon granules, mushroom stems and pieces, drained, uncooked medium egg noodles, low-fat sour cream, sliced green onions

whole wheat flour, skim milk, low-fat sharp cheddar cheese, sea salt, black pepper, divided, olive oil, baby spinach, portabella mushrooms, chopped, olive oil flavored cooking spray, egg whites, whole grain english muffins, split and toasted

all-purpose flour, divided, ice water, sugar, salt, vegetable shortening, vegetable cooking spray, unsweetened canned pumpkin, low-fat milk, brown sugar, all-purpose flour, maple syrup, bourbon, salt, ground cinnamon, vanilla extract, ground ginger, ground nutmeg, ground allspice, egg whites, lightly beaten, egg, lightly beaten, coarsely chopped pecans, brown sugar, dark corn syrup, vanilla extract

sugar, margarine, softened, egg white, vanilla wafer crumbs (about 36 cookies), vegetable cooking spray, nonfat cottage cheese, neufchatel cheese, softened, low-fat sour cream, sugar, cream of coconut, all-purpose flour, coconut extract, eggs, pineapple-orange-banana juice concentrate, undiluted, water, unflavored gelatin, cubed peeled mango, kiwifruit, peeled and thinly sliced, strawberries, halved, mint sprigs (optional)

all-purpose flour, whole-wheat flour, sugar, salt, baking soda, chilled stick margarine, cut into small pieces, low-fat buttermilk, egg whites, vegetable cooking spray

italian bread, cut into 1-inch cubes (about 3 1/2 cups), vegetable cooking spray, low-fat milk, maple syrup, sugar, vanilla extract, ground cinnamon, salt, ground nutmeg, egg whites, egg, raisins

vegetable oil, chopped fresh mushrooms, minced onion, garlic, minced, all-purpose flour, low-fat milk, frozen choppedbroccoli, thawed and drained, salt, ground pepper, egg yolks, lightly beaten, freshly gratedparmesan cheese, egg whites, cream of tartar, vegetable cooking spray, sheets frozen phyllo pastry, thawed

skim milk, sugar, reduced-calorie margarine, melted, eggs, egg whites, vegetable cooking spray, french bread (1 inch thick ), fresh peaches, peeled and quartered, brown sugar, ground cinnamon, low-fat sour cream, reduced-calorie maple syrup, vanilla extract

tuna, drained, hard-cooked egg white, stalk celery, chopped, tomato, chopped, shoestring carrots, low-fat sour cream, yellow mustard, cayenne pepper

vegetables, cooked, white sauce, breadcrumbs, butter or 2 tbsp margarine, flour, pepper, low-fat milk