606 low fat white cooking Recipes

sliced radishes, sliced cucumbers, sliced scallion, honey, salt , to taste, low-fat sour cream, hard-cooked egg white , discard yolks, minced parsley

plain low-fat yogurt, apples, grated or 1/2 cup applesauce, unsweetened, oatmeal, raw (as in not cooked), almonds , slivered, chia seeds, white (salba), frozen blueberries, hemp seeds, hulled, ground cinnamon, jam , blackcurrant, to sweeten

frozen chopped spinach, thawed, well drained, low-fat cottage cheese, kraft part skim mozzarella shredded cheese, divided, red bell pepper, chopped, egg white, dried oregano leaves, jumbo macaroni shells (for stuffing), cooked, drained and cooled, pasta sauce

russet potato, peeled, unsalted butter, low-fat milk, salt (optional), white pepper, cooked ham, very finely chopped, parsley, finely chopped (fresh , about a handful before chopping), scallions, very finely chopped, flour (or more as needed), olive oil (or more as needed)

very lean flank steak, lg white onion, very finely chopped, butter, sliced mushrooms, beef broth, cornstarch, garlic, very finely chopped, dill (fresh or dried. you may use more if you like dill.), chopped parsley (optional), sherry (optional), sour cream (or low fat yogurt with 1 tsp vinegar mixed in), salt and pepper to taste, noodles, freshly cooked and still hot

vegetable oil, sirloin steak , trimmed of all fat and sliced into very thin, caraway seeds (optional), onion, chopped, white mushrooms, sliced, tomato paste, paprika, kosher salt, beef broth, chopped parsley, low-fat or regular sour cream, extra-wide egg noodles, cooked

quick-cooking oats, all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, buttermilk, low-fat milk, egg substitute or 2 egg whites, safflower oil

lasagna noodles, uncooked or use the no-cook lasagne noodles, low-fat cottage cheese, vanilla, salt, tart apples, cored, peeled, and thinly sliced, sugar, cinnamon, tb fresh orange zest, raisins (optional), unsweetened applesauce, chopped walnuts or pecans, dried cranberries or fresh halved seedless white grapes

gingersnap crumbs (about 25 cookies, finely crushed), sugar, ground cinnamon, egg white, lightly beaten, margarine, melted, vegetable cooking spray, sugar, cornstarch, salt, egg, low-fat milk, margarine, vanilla extract, sliced banana, chocolate curls

plain low-fat yogurt, raisins, minced onion, curry powder, salt, black pepper, ground turmeric, cider vinegar, white rice, cooked and cooled, coarsely chopped green bell pepper, coarsely chopped red bell pepper, lettuce leaves , for serving

all-purpose flour, yellow cornmeal, sweet whole kernel corn, drained, minced red bell pepper, baking powder, salt, ground red pepper, low-fat milk, egg substitute, egg whites, vegetable oil, vegetable cooking spray

all-purpose flour, baking powder, baking soda, salt, sugar, low-fat sour cream, mashed ripe banana, vegetable oil, vanilla extract, egg white, lightly beaten, vegetable cooking spray

all-purpose flour, baking powder, baking soda, salt, sugar, vanilla low-fat yogurt, vegetable oil, vanilla extract, egg white, vegetable cooking spray

egg whites, egg, portabella mushroom, sliced red onion, garlic clove, sliced, baby spinach, shredded low-fat mexican cheese, salt, pepper, olive oil, pam cooking spray

lean beef (top round), vegetable oil, chopped onion, sliced mushrooms, salt, pepper , to taste, nutmeg, dried basil, white wine, plain low-fat yogurt, macaroni , cooked in unsalted water

margarine, softened, sugar, divided, egg whites, egg, nonfat buttermilk, water, all-purpose flour, baking soda, salt, unsweetened cocoa, vegetable cooking spray, no-sugar-added raspberry spread, unsweetened cocoa, cornstarch, low-fat milk, vanilla extract, fresh raspberries (optional), fresh mint sprigs (optional)

yellow or white hominy, drained, green chilies, grated onion, carton low-fat sour cream, grated sharp cheddar cheese, salt and pepper to taste, cooked bacon, crumbled (optional)

sugar, margarine, softened, low-fat sour cream, tasp grated orange rind, egg, all-purpose flour, yellow cornmeal, baking soda, salt, egg whites ( at room temperature ), sugar, blueberries, vegetable cooking spray, maragrine, powdered sugar, water, vanilla extract