606 low fat white cooking Recipes

unsalted butter, garlic clove, chopped, shallot, peeled and minced, all-purpose flour, low-fat milk, bay leaf, nutmeg, aged white cheddar cheese, grated, parmigiano-reggiano cheese, grated, salt and pepper, panko breadcrumbs or 1 cup regular breadcrumbs, smoked bacon, parmigiano-reggiano cheese, grated, lobsters, cooked and shelled , cut into 1/2-inch pieces, smoked bacon, chopped and slightly cooked, dry elbow macaroni

lean ground beef, cumin, chili powder, cooked brown rice, cooked white rice, chopped romaine lettuce, sliced green cabbage, chopped cilantro, salt, pepper, diced avocado, pico de gallo, low-fat sour cream, chopped scallions, cilantro, pickled jalapeno, crushed tortilla chips

artichoke hearts, cooked, fresh spinach, washed, penne , cooked al dente, onion, thinly sliced, garlic, minced, oregano, salt and pepper, dry white wine, lemon juice, low-fat ricotta cheese, lemon , zest of, grated

green bell peppers, cooked white rice, cooked shrimp , cut into bite sized pieces, salsa, low-fat sour cream, green onion, chopped, ground cumin, salt

all all-purpose white or red potatoes, white vinegar, canola oil, chopped celery, chopped red onion, sweet pickle relish, drained, hard-cooked large eggs, chopped, low-fat mayonnaise, prepared mustard, salt, freshly ground black pepper

eggs, hard-cooked, egg whites, hard-cooked, low fat cottage cheese, original miracle whip, sweet pickle relish, dry mustard, paprika, for garnish, pepper

all-purpose flour, quick-cooking oats, brown sugar, baking powder, salt, mashed ripe banana, low-fat buttermilk, vegetable oil, egg substitute or 2 large egg whites, quick-cooking oats, coarsely chopped walnuts, brown sugar, butter or stick margarine

chicken stock, boneless turkey breast , cutlets or slices, chopped onion, paprika, dried thyme leaves, crushed, garlic, minced, low-fat cream of chicken soup, water, chablis or 2 tbsp other dry white wine, plain nonfat yogurt, hot cooked no yolk noodles, cooked without salt, chopped fresh parsley

egg whites, potatoes, cooked and peeled, low-fat plain yogurt, onion, grated, whole wheat flour, parsley flakes, pepper (to taste), cooking oil (optional)

frozen broccoli, cooked, white chicken meat, cream of chicken soup, low-fat mayonnaise, lemon juice, spices (i used garlic salt and pepper), cheese, shredded, crouton, crushed, cooking spray (butter flavored ()

whole wheat flour, unsweetened cocoa powder, ground cinnamon, baking powder, sea salt, cooked sweet potato, agave nectar, olive oil, pure vanilla extract, egg whites, olive oil flavored cooking spray, low-fat cream cheese, agave nectar, unsweetened cocoa powder, ground cinnamon, water (optional)

pillsbury butter tastin refrigerated biscuits, fully cooked bacon (i like hormel brand), american cheese , singles, eggs or 8 egg whites, low-fat milk or 1/3 cup skim milk, black pepper, salt or 1 dash garlic, margarine (optional) or butter (optional), maple syrup, smaller round cookie cutter (i prefer the metal kind because they cut easier)

romaine lettuce hearts, chopped tomatoes (about 2), chopped red onion (about 1 small), diced avocado, crumbled blue cheese, turkey bacon slices, cooked and crumbled, hard-cooked large egg whites, chopped, grilled chicken breast strips, low-fat blue cheese dressing (such as wish-bone just 2 good!)

cheddar cheese, grated, parmigiano cheese, grated, unsalted butter, yellow onion, chopped, white button mushrooms, sliced, unbleached all-purpose flour, low-fat milk, dijon mustard, dried tarragon, salt, freshly ground black pepper, dried whole-wheat pasta shells, cooked and drained, broccoli florets , cooked in boiling water for 1 minute

boneless skinless chicken breasts, plain cooked white rice, cooked plain carrot, low fat cottage cheese

all-purpose flour, divided, rapid-rise yeast, sugar, salt, water (120o to 130o), low-fat sour cream, white vinegar, all-purpose flour, vegetable cooking spray, egg white, water, sesame seeds

uncooked spaghetti, fresh broccoli florets, low-fat milk, all-purpose flour, chopped shallots, olive oil, dry white wine, freshly grated parmesan cheese, concentrated chicken stock, table salt, freshly ground black pepper, shredded cooked chicken, shredded white cheddar cheese

all-purpose flour, sugar, vegetable shortening, egg white, egg, unsweetened cocoa, all-purpose flour, salt, low-fat buttermilk, vanilla extract, white vinegar, baking soda, cooked buttercream frosting