60 low fat three Recipes

rolled oats, percent low-fat milk (soya milk) or plain soymilk (soya milk), all-purpose flour (plain ), cornmeal , preferably stone-ground, wheat bran, baking powder, salt, dark honey, canola oil, grated lime zest, egg, lightly beaten, raspberries

raspberries, blackberries, blueberries, sugar, low-fat buttermilk, lemon juice, ground cardamom (optional)

whole wheat pasta (i had rotini on hand, but any pasta will do), low-fat ricotta, mozzarella cheese, shredded, low-fat parmesan cheese, grated, tomato sauce, seasoned to taste

flour, pickle juice, whole milk ricotta cheese, low-fat cheddar cheese, shredded, parmesan cheese, grated, rotini pasta, cooked

olive oil, onion, red bell pepper, green bell pepper, garlic, low-fat cheddar cheese, cream cheese, cream cheese, parmesan cheese, cumin, flour tortillas, tomatoes, lime

big bunches of broccoli, stems removed (about 4 to 5 cups of flowerets), chicken stock, butter, diced sweet onion, celery, peeled and sliced (yes, i peel the outside of my celery stalks with a potato peeler and you will see it has a milder flavor and won tsp be stringy - try it!), garlic, freshly minced, flour, s p penzey 4/ ( pecial ea oned ea alt: a blend of ea alt, ugar, extra bold pepper, paprika, onion, turmeric, garlic, and extract of celery, ro emary and thyme), cubed american or velvetta cheese, extra sharp cheddar cheese, grated, grated gruyere cheese, sour cream, low-fat or regular half-and-half, roux for thickening, butter, melted, flour, grated extra sharp cheddar cheese, crushed garlic cheese croutons

chopped red bell pepper, chopped yellow bell pepper, chopped mushroom, sliced green onion, garlic, minced, canola oil or 1 tbsp olive oil, old fashioned quaker oats, uncooked, egg whites or 1 egg, lightly beaten, low-fat chicken broth, minced fresh basil leaves or 2 tsp dried basil, salt, pepper

butter, chopped onion, chopped green pepper, dried basil, cream of mushroom soup, mushroom pieces, undrained, milk, wide egg noodles, curd cottage cheese (not low fat ), tuna, drained, process american cheese, grated parmesan cheese

orzo pasta, tomato sauce, grated parmesan cheese, frozen chopped spinach, thawed , excess water squeezed out, eggs, lightly beaten, low-fat ricotta cheese, freshly grated nutmeg, salt, fresh ground black pepper, shredded mozzarella cheese

russet potatoes , scrubbed and cut into 1-1/2-inch chunks, part-skim ricotta cheese, low fat cottage cheese, crumbled gorgonzola, dried rosemary, crushed, garlic powder, ground black pepper, salt (or to taste)

all-purpose flour, natural wheat bran, baking powder, cinnamon, baking soda , salt and allspice, apple sauce, low-fat sour cream, egg, lightly packed brown sugar, canola oil, vanilla extract, chopped pecans, apple, cored, peeled and diced, divided

ground turkey breast, onion, chopped, garlic clove, minced, tomato sauce, sugar, salt, pepper, low-fat ricotta cheese, low-fat cream cheese, softened, low-fat sour cream, scallions, chopped, ziti pasta , cooked al dente, parmesan cheese, shredded

minced onion, chopped fresh basil, dry breadcrumbs, low-fat milk, salt, pepper, garlic clove, minced, low-fat three-cheese pasta sauce (such as sutter home), hoagie rolls (such as cobblestone mills), unsliced, chopped red onion, pre-shredded part-skim mozzarella cheese

olive oil, garlic cloves, minced, penne pasta, broccoli florets, purchased marinara sauce, coarsely grated low-fat mozzarella cheese, low-fat ricotta cheese, chopped fresh basil, grated parmesan cheese

manicotti, oyster mushrooms, chopped, leeks, chopped (white and pale green parts), garlic, minced, lean ground beef, beef stock, tomato paste, dried thyme, fat ricotta cheese, lowfat mozzarella cheese, shredded, low-fat parmesan cheese, grated, egg, salt, black pepper, freshly ground, pasta sauce (i use five brothers marinara & burgandy wine), skim milk

ziti pasta, cooked, spaghetti sauce, low-fat sour cream, provolone cheese, thinly sliced, lowfat mozzarella cheese, shredded, romano cheese, grated

uncooked sea shell pasta, fresh breadcrumbs, shredded asiago cheese, divided, low-fat milk, all-purpose flour, butter, salt, pepper, light processed cheese, cubed (such as velveeta light), shredded light havarti cheese

lean ground sirloin or bison, olive oil, green beans, fresh or frozen, thawed, canned white beans, rinsed and drained, canned kidney beans, rinsed and drained, carrot, peeled and chopped, chopped green bell pepper, whole-grain hamburger buns, low-fat italian vinaigrette, romaine lettuce leaves, tomato slices