192037 low fat sweet potato and butternut squash soup Recipes

sweet potato, peeled, onion, cumin, olive oil, vegetable broth, salt, pepper, chives

sweet potato, red peppers, onion, hot sauce (tabasco works well, but any really), black pepper, stocked water

sweet potatoes, fresh gingerroot, skinned and sliced (approx . 45g), water, dried red dates (optional), slab raw brown sugar (approx . 60g, if not available, can be substituted with rock sugar)

bacon, onion, chopped, carrots, chopped, celery ribs, chopped, granny smith apple, peeled and finely chopped, garlic cloves, chopped, frozen butternut squash, thawed or 3 lbs fresh butternut squash, peeled, seeded and chopped, fat-free low-sodium chicken broth, fresh lime juice, honey, salt, ground black pepper, ground allspice, ground nutmeg, ground red pepper, whipping cream, sour cream (for garnish ), ground red pepper (for garnish )

butternut squash, maple syrup, salt, pepper, cinnamon, canola oil, white onion, medium dice, leek, medium dice (white part only ), garlic cloves, sliced, sweet potatoes, peeled and diced, thyme, sherry wine, water, nutmeg, cinnamon, salt, pepper, soymilk

butter, cubed peeled butternut squash (about 1 1/2 lb), chopped carrot, chopped sweet onion, fat-free , less-sodium chicken broth, half-and-half, salt, french bread, sliced swiss cheese

onion, garlic cloves, carrots, stalks celery, turnip, peeled, new potatoes, acorn squash, peeled, cabbage, butternut squash soup, water, salt, walnuts, cooked turkey breast, shredded

cubed peeled butternut squash (about 2 1/4 lb), olive oil, salt, divided, freshly ground black pepper, divided, warm 2% reduced-fat milk, divided, fat-free , less-sodium chicken broth, divided, chopped walnuts, toasted

sweet potatoes, chopped vidalia onion, olive oil, white wine, red wine, brandy, cubes chicken bouillon, water, allspice, salt and pepper to taste

sweet potatoes x 4 large peeled and sliced, white onions x 2 peeled & chopped, red chillies x 4, garlic cloves x 4 peeled, ginger x 1 large knob peeled & chopped, lemongrass stalks x 4 prepared, bouillion vegetable stock made up to 1 litre

frozen sweet potato (or 1 medium fresh ), white onion, frozen butternut squash (or 1 average size fresh), golden delicious apples, garlic cloves (crushed or minced ), low sodium chicken broth, milk, grated fresh ginger, ground cumin, fresh ground pepper, crushed red pepper flakes, vegetable oil

butter, cubed peeled butternut squash (about 1 1/2 lb), chopped carrot, chopped sweet onion, reduced-sodium fat-free chicken broth, fat-free half-and-half, salt

butternut squash, peeled, seeded, cubed, potato, peeled and chopped, sweet potato, peeled and chopped, stalk celery, chopped, carrot, chopped, yellow onion, chopped, chicken broth, butter, cream cheese (omit for fewer calories!), brown sugar, cayenne pepper, nutmeg, salt and pepper

bacon slices, onion, chopped, carrots, chopped, celery ribs, chopped, granny smith apple, peeled and finely chopped, garlic cloves, chopped, frozen butternut squash, thawed, low-sodium, fat-free chicken broth, fresh lime juice, honey, salt, ground black pepper, ground allspice, ground nutmeg, ground red pepper, whipping cream, garnishes: sour cream , ground red pepper

butternut squash (about 1 3/4 lb), olive oil, chopped onion, chopped crystallized ginger, ground ginger, peeled fresh ginger, vegetable broth, sliced green onions, chopped dry-roasted peanuts, low-fat sour cream

olive oil, onions, peeled and chopped, garlic cloves, peeled and chopped finely, butternut squash, peeled and diced, sweet potato, peeled and diced, ground coriander, chicken broth or 4 cups vegetable broth, salt , to taste, pepper , to taste, bread, crusts removed

butternut squash (about 4 1/2 lb), butter, chopped onion (about 1 large), peeled, cored, and chopped pear (about 1 large), minced peeled fresh ginger, fat-free , less-sodium chicken broth, divided, fat-free half-and-half, honey, ground coriander, curry powder, salt, ground red pepper

butternut squash (cubed ), fat-free evaporated milk, fat-free reduced sodium chicken stock, gnocchi, thyme sprigs