116 low fat summer Recipes

fresh blueberries, fresh raspberries, fresh blackberries, sliced fresh strawberries, sugar, self-rising flour, sugar, ground cinnamon, chilled butter, cut into small pieces, low-fat buttermilk (1%), sugar, frozen sliced strawberries in light syrup, thawed

potatoes, cut into 3/4 inch chunks (1lb), green beans, cubed cooked chicken breasts, celery, sliced, salad greens (optional), silken tofu, low-fat ranch dressing, salt, pepper

butter, leeks, sliced (the white part only .), sliced summer squash, reduced-sodium chicken broth, low-fat milk or 1 cup 2%, poultry seasoning, salt and pepper

water, sugar, cinnamon , or to taste, freshly grated nutmeg, fresh blueberries , picked over, six 1/2-inch-thick slices firm white sandwich bread, unsweetened applesauce, low-fat vanilla yogurt or low-fat frozen yogurt if desired

yellow summer squash, thinly sliced, yellow onion, thinly sliced, egg, lightly beaten, low-fat sour cream, sleeve buttery round crackers (such as ritz), crushed, divided, shredded sharp cheddar cheese, divided

indian summer apple juice (any apple juice will work!), low-fat vanilla yogurt

beets (8 medium, usually 2 bunches), peeled, cut in half and sliced in thin half-moons, water, salt (or to taste), fresh lemon juice, sugar, garlic cloves, cut in half lengthwise, green shoots removed, plain low-fat yogurt (optional), cucumber, peeled, seeded, and cut in small dice

raspberry low-fat yogurt, mayonnaise (or salad dressing), honey, cooked chicken, sliced , cut into bite-size strips, cantaloupe, seeded, peeled, cut into very thin slices & halved, raspberries, fresh, blueberries, fresh

lemon, lime, orange, banana, apple, sugar substitute, low-fat milk, honey, ice cube

capers, drained,rinsed and minced, white wine vinegar or 1 1/2 tsp red wine vinegar, low-fat buttermilk, salt & freshly ground black pepper, extra virgin olive oil , plus, extra virgin olive oil, ears corn, tomatoes, romaine lettuce hearts, belgian endive, bacon , cooked until crisp and cut into 1/4 inch dice, garlic-flavored croutons (recipe in zaar), salt and pepper

zucchini, washed and sliced into 1-inch pieces, crookneck yellow squash, washed and sliced into 1-inch pieces, pattypan squash, quartered, onion, thinly sliced, garlic, finely minced, chicken broth (i use low-fat, low-sodium ), salt , to taste, white pepper , to taste, fresh basil, finely chopped, fresh italian parsley, finely chopped, lemon juice, low-fat buttermilk, fresh basil, chopped, fresh italian parsley, chopped

squash or 1 1/2 lbs zucchini, onion, chopped, reduced-fat sharp cheddar cheese , shreds, egg, low-fat milk, low-fat ritz crackers, salt and pepper

water, yellow cornmeal, low-fat milk, shredded extra-sharp cheddar cheese, grated fresh onion, salt, ground red pepper, black pepper, garlic cloves, minced, egg whites (at room temperature ), sugar, roasted summer squash, vegetable cooking spray

water, yellow cornmeal, low-fat milk, shredded extra-sharp cheddar cheese, grated fresh onion, salt, ground red pepper, black pepper, garlic cloves, minced, egg whites (at room temperature ), sugar, roasted summer squash

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

borscht, bottled low calorie, baking potatoes, peeled, large dice (optional), low-fat sour cream (optional), black pepper, fresh ground

lemon low fat yogurt or 3 cups nonfat yogurt, fat-free whipped topping, angel food cake (14 to 16 oz.), raspberries or 1/2-3/4 cup strawberry preserves, fresh berries (blueberries strawberries, raspberries, blackberries, etc.)

chopped peeled ripe peaches, brown sugar, ground cinnamon, granulated sugar, cornstarch, salt, egg yolks, low-fat milk, fat-free evaporated milk, vanilla extract, cakelike ladyfingers , halved lengthwise