116 low fat summer Recipes

fresh strawberries, hulled, reduced-fat sweetened condensed milk, grand marnier (or any other orange liqueur), low-fat whipping cream, mango, peeled and chopped, canned pineapple chunk, drained, raspberries (fresh or frozen ), soft almond nougat, chopped, unsalted shelled pistachio, roughly chopped, passion fruit pulp, to serve (optional)

plain low-fat yogurt, chopped cucumber, salt, fine chopped radishes, minced parsley, fine chopped onion, lemon juice, prepared horseradish, cayenne pepper

watermelon wedges, seeded and rinds removed, diced cooked chicken breast, skinned, cilantro, chopped, plain low-fat yogurt, garlic powder, cayenne pepper, whole wheat pita bread, halved, prepared spreadable herb cheese, lettuce leaves

plain low-fat yogurt, simple blends summer fruit fruit spread, fresh or frozen sliced strawberries, milk, oats

quark (may use cream cheese per note #1), low-fat yogurt (see note #2), garlic clove (crushed ), green onions (finely chopped ), fresh parsley (chopped ), fresh dill (chopped ), fresh mint (chopped , may use coriander), cumin, lemon juice, salt and black pepper (to taste)

bun , split crosswise, low-fat cream cheese, tomato, thinly sliced, sweet green peppers (rings), sweet red peppers (rings), cucumbers, green onion, chopped, leaves romaine lettuce, shredded, sharp white cheddar cheese or 2 slices cheese, of your choice, salt & freshly ground black pepper, carrot, cut into sticks, celery, cut into sticks

low-fat vanilla yogurt, peeled sliced ripe peaches or 1 1/2 cups nectarines, honey, wheat germ

yukon gold or red potato (about 9 potatoes), all-purpose flour, fat-free , less-sodium chicken broth, low-fat milk, dry white wine, salt, black pepper, ground nutmeg, garlic cloves, minced, grated gruye sre cheese, sliced onion, chopped fresh oregano, sliced zucchini (about 1 lb), sliced yellow squash (about 1 lb), italian-seasoned breadcrumbs, olive oil

zucchini (5 small), scrubbed but not peeled and cut into 1/4-inch dice, salt and pepper, olive oil, garlic clove, minced, onion, finely chopped , about 1 cup, ripe tomato, chopped , about 7 oz, fresh corn kernels cut form the cob , or 10-oz package frozen corn, or 16 ounce can plain corn, drained, poblano chiles , roasted, peeled, and finely chopped, evaporated skim milk, low fat, not fat free , white cheddar cheese, diced

raspberries, sugar, vanilla low-fat ice cream, divided, club soda, chilled and divided, raspberry sherbet, orange sherbet

olive oil, vidalia onion, vertically sliced, yellow squash, sliced (about 1 medium), fresh thyme, chopped, salt, black pepper, garlic cloves, minced, fresh corn kernels (about 2 ears ), low-fat milk, refrigerated cornbread twists dough, yellow cornmeal, part-skim mozzarella cheese, shredded, parmesan cheese, grated, fresh parsley, chopped

dry penne pasta, water, broccoli floret, chopped, tomato, chopped, carrot, shredded, low-fat italian salad dressing, parmesan cheese, grated

olive oil, vertically sliced vidalia or other sweet onion, sliced yellow squash (about 1 medium), chopped fresh or 1 tsp dried thyme, salt, black pepper, garlic cloves, minced, fresh corn kernels (about 2 ears ), low-fat milk, refrigerated corn bread twists, yellow cornmeal, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, chopped fresh parsley

zucchini, unpeeled and grated, vegetable cooking spray, minced onion, garlic, minced, fresh corn cut from the cob (about 6 ears ), shredded carrot, evaporated skimmed milk, divided, all-purpose flour, yellow cornmeal, low-fat cottage cheese, eggs, chopped fresh thyme, salt, freshly ground pepper, fine, dry breadcrumbs

pitted sweet cherries, cabernet sauvignon wine or 1/2 cup dry red wine, cherry preserves, amaretto (almond-flavored liqueur), fresh lemon juice, low-fat vanilla frozen yogurt

pitted sweet cherries, cabernet sauvignon or other dry red wine, cherry preserves, amaretto (almond-flavored liqueur), fresh lemon juice, vanilla low-fat frozen yogurt

spaghetti, cooked, low-fat chicken broth, oyster sauce, apple cider vinegar, cornstarch, broccoli, garlic clove, finely minced, peanut oil, red onion, thinly sliced, green pepper , julienned, sesame oil

chilled apricot nectar, plain yogurt (low fat works too), fresh lemon juice